Curd / yogurt beauty and health benefits
Yogurt is rich in protein, calcium, potassium, zinc, iodine, and Vitamin D, and probiotics (that helps in digestion) and benefits of beauty as well as health. Yogurt consists of lactic acid, an alpha hydroxy acid that helps to dissolve dead skin cells. It can exfoliate your skin and helps to create a natural glow. Yogurt’s…