Hemp seeds are one of the best known natural sources of Omega-3-fatty acids but due to its botanical relationship with cannabis it is often ignored. However, studies have proved that these nutty seeds are nothing like cannabis that is used as drug or intoxicant, rather these seeds are filled with nutritious protein, vitamins and minerals that can actually promote a good health. Hemp seeds also contain THC, the compound which gives cannabis the intoxicating properties, but as it is present in hempseed in really trace amount, hence it has minimum effect in promoting actions like intoxication.
About 30% content of hempseeds is healthy fatty acids, and it also contains the gamma-linoloenic acid which is known for its extensive health benefits. Hemp seeds also supply high quality protein to the body in more amount than flax seeds, which is the latest fad. These seeds contain a range of vitamins, including, Vitamin A, Vitamin B complex, Vitamin D and Vitamin E in considerable amount. It also supplies a range of essential minerals like calcium, iron, manganese, potassium, phosphorous, magnesium and zinc to the body. Having presented a brief idea about the food value of hemp seeds now let us get into the top benefits that you can avail by including these seeds in your daily diet.
Hemp seeds are one of the best sources of high quality plant proteins along with a bunch of vitamins and minerals. These seeds can be helpful for producing energy and also to maintain all the vital functions of the body in the right way. It is a very nutritious food and can be ideal to ensure the best health from every respect.
Ensures better cardiovascular health
One of the top most benefits of hemp seeds comes from its perfect balance of Omega 3 and Omega 6 fatty acids. These seeds contain these acids in a perfect 3:1 ratio which is believed to be ideal for promoting an overall better cardiovascular health. This perfect balance of fatty acids lowers the amount of LDL cholesterol in the blood, while increasing the amount of HDL cholesterol, hence the arteries are freed from cholesterol deposition which ensures better cardiovascular health. Moreover, the soluble and insoluble fibers present in hemp seeds also helps in better heart health.
Hemp seeds contain some of the most active cancer fighting ingredients like omega 3 fatty acids and gamma-linoloenic acid or GLA. These compounds help in controlling unnatural cell growth in the body and can even be effective to kill the cancer cells. The minimum amount of THC present in hemp seeds is also believed to be highly effective in warding off breast cancer. Hemp seeds can also be used for treating lung cancer. However, researches on these anti-cancer properties of hemp seeds in human are still ongoing.
Can help in reducing PMS and menopausal symptoms
Prolactin is the hormone which is responsible for emotional and physical PMS symptoms. The GLA present in hempseeds produces prostaglandin in the body which can negate the effects of prolactin, helping in easing the PMS symptoms. The high GLA content of these seeds also indicate towards the ability of these seeds to treat menopausal symptoms as well, however, the exact working process of GLA to ease the menopausal symptoms is still unknown.
Promotes bone health
Hemp seeds do not only contain Calcium in significant amount but also contains zinc and Vitamin D, which promotes the absorption of calcium in the bones. Bone density loss is a major concern and weakening of bones is common amongst women after 40. Including sufficient amount of hemp seeds in your regular diet can give you better protection from bone density loss ensuring stronger bones.
Promotes better digestive health
Digestive health is important for a healthy body and hemp seeds due to their unique nutrient rich composition effectively help in digestion. The B vitamins of these seeds help in the secretion of different digestive enzymes and the soluble and insoluble fibers helps in formation of bowel and bowel movement. Hempseeds can be very helpful to cure problems like constipation and indigestion.
Helps in arthritis and joint pain
Studies have shown that GLA can be highly effective to reduce different symptoms of arthritis including the inflammation and pain. Hempseeds has high GLA content which can be actually effective to treat arthritis. The perfect 3:1 Omega 3 and omega 6 fatty acid ratio along with the perfect mineral content of these seeds can be the reason for its effectiveness in treating arthritis.
Promotes weight loss
Hempseeds are also considered effective for promoting weight loss. The high Omega 3 content has been linked to burning of more fat in the muscles during exercise. Moreover, it can also help to fill your hunger without adding much of calorie to your diet. Hempseeds also promote satiation due to their high quality protein which can be very effective to suppress hunger for long.
Treats iron deficiency
Hempseeds also has high iron content, which can effectively treat iron deficiency. Anemia caused due to iron deficiency can be dangerous for health and it can directly affect the quality of life. Iron deficiency also weakens the immunity system making one prone to infections and illness. Hempseeds contain considerable amount of the mineral iron which can effectively treat iron deficiency in the body.
Promotes skin and hair health
For the beauty conscious people out there, hempseeds can make the right ingredient in their diet to get naturally beautiful skin and hairs. The omega 3 fatty acids of these seeds promote healthy skin by helping in maintaining the right skin hydration. Hempseeds can also be effective in treating skin conditions like psoriasis and eczema. These seeds are also effective in promoting for hair health and hair growth.