Eyes are the most sensitive and important organs of our body. The role of our eyes in our daily lives can’t be compared with any other organs action. They are delicate and need adequate amount of nutrition. In order to keep the eye sight perfect and to maintain the healthy eyes we need to consume right food. Along with the intended eating habits maintaining distance while watching the television and during working on computer or laptop are also matters. And here is a list of food items that helps improve your eye sight and the overall eye health.
Carrots are special eye food, the good amounts of vitamins and minerals present in the carrot made it a top food in the list of eye care foods. You will get the rich beta-carotene content from the carrot, which helps to improve the vision. The vitamin which is considered as a ultra violet rays protective vitamin for the eyes is rich at carrots. You will also get the lutein protein that acts as a shield for the future eye disorders. So, enjoy eating the crunchy root in any form you like. Give many bites or toss them to your salads and dishes.
Green leafy vegetables
Remembering your mamma words at your childhood about the advantages of eating green leafy vegetables! You must be. Green leafy vegetables like spinach, collards, dark green lettuce, kale and turpin leaves are an array of best lutein and zeaxathin providing leafy vegetables and are necessary for the prevention of retinal damage. Retina is the vital part of an eye, when the light cascade, our retina triggers the nerves that allow for the information to be registered.
One of the best sources of proteins ‘eggs’ are also consists of anti-oxidants which help in protecting the eyes from the cataract formation. To restrict the macular degeneration, a vision problem that surrounds along with the age the lutein protein helps a lot. In addition to the above you open to collect the sulphur mineral and cysteine protein.
Broccoli and bell peppers
Do you know the vitamin C can prevent the damage of retina and cataract along with strengthening the eye sight? Vitamin is available at citrus fruits, peaches, tomatoes, red bell peppers, strawberries, broccoli and so on. Include your diet with bell peppers and broccoli to get good vitamin C amounts. The vitamin C protects the blood vessels in our eyes there by it reduces the risk of cancer. Broccoli is the provider of a nutrient named sulphoraphane, which protects the retina free radicals.
Fish like cod, tuna, and salmon are rich in omega-3 oils, EPA and DHA (omega-3 fats) which helps for the cell development and for the protection of retina.
Beans and nuts
Beans and legumes consists of zinc, a mineral which release the vitamin A. Vitamin A improves night vision, prevents retina and cataract damage. Almonds, Hazelnuts, peanuts and sunflower seeds are rich sources of Vitamin E that shields eyes from macular degeneration.
Deficiency of zinc leads to poor night vision and impaired vision. One and only solution is to put up with plenty of nutrients. Gaining huge nutrient can work wonders, slowing the progression of age related macular degeneration which is commonly seen in adults age above 50. So get rid of this problem by having oysters. Oysters are great source of zinc.
Apricots are good source of lycopene and beta carotene. These both carotenoids helps in promoting the vision.
Most of the fruits and vegetables get the color from beta carotene which is of having Vitamin A that helps in promoting the vision. Sweet potato consists of this features that can adjust the levels of light at night.
Citrus and berries
Citrus and berries are the power houses of vitamin C which reduces the risk of growing macular degeneration and cataracts.