Dry and flaky skin is a common problem during the winter time. The cold and dry air in winter air sucks the life out of the normal skin. Aging, nutritional deficiencies, and a genetic conditions are other factors that contribute to dry skin .There are many lotions and moisturizers available in the market to fight with the dry skin. But most of them contain harmful chemicals and are very expensive. Natural home remedies are much cheaper, quite effective in nourishing and hydrating dry skin.
It becomes a necessity to take care of skin during winter season as the cold wind makes the skin of individual dehydrated. Even due to low humidity in the winter climate, irritation and dryness can be eventually seen. With the help of some home remedies, your skin will also look fresh and glowing.
Dry and cracked skin should not be underestimated. This is too much felt during the winter season. Did you think about the ways to protect your skin? If you did not think yet, this is the time to proceed with the remedies. You must be protecting your body against the cold in winter with pullovers and coats. But, to fight the battle against cold, you need something more.
We are going to discuss the same in this article today. Moisture is one of the important elements you need to consider here but, moisturizing is not all over here.
Effect of changing weather
The effect of changing weather conditions in the winter months can be visible on the human skin. The cold weather can give rise to dryness, itching, scaly patches and flaking skin. Dehydrated skin loses its flexibility and becomes cracked scaly and itching. Dry skin is one of the most frustrating and common skin problems in winter. These situations make an individual uncomfortable and can also embarrass a person in social gatherings.
Discomfort for skin
Due to changes in weather conditions in the winter months, affects can be viewed in the human skin types. This can give rise to itching, dryness, scaly patches and flaking in skin. It is a very uncomfortable situation for individual suffering with the same. Even if you are in a social gathering with your friends and relatives, it can embarrass you. Thus, people spend a lot of money in beautifying skins by eradicating all these dryness in skin. But, all individuals cannot afford the same. Thus, you can know about some home remedies that help in removing dry and cracked skin with the change in weather.
There are many products and methods to eradicate these problems of winter, but most people find them expensive and not very effective. As we all know that it is necessary to take care of the skin during the winter months when the skin becomes dehydrated. There are some simple home remedies that help in removing dry and cracked skin and giving a fresh and glowing look.
Home remedies for treating dry and cracked skin during winter
Paste of banana, avocado and papaya
If your skin has become dry, you can now bring back moisture with a wonderful paste of natural ingredients. Peel and cut banana, ripe papaya and Avocado and get them in a mixer to form a unique paste. Now, apply the paste on your face and neck proportionately. You have to leave the paste on the face for the period of 15 minutes. Now wash it away with the Luke warm water.
Many people use Almond oil in their hair. It is very good for the growth of the hair. Now, this is also a wonderful way of bringing back moisture in your dry skin. You can massage your skin with the Almond oil and leave your skin smooth and moisturized.
It is quite easy to get honey in the houses where people are very diet conscious. Since, they have substituted sugar with honey; they have brought back their natural glow. Along with consumption of honey, you can also make a wonderful paste with honey and apply it on your skin. Take one small separator and add one teaspoon of honey in it. Now add one tea spoon of egg yolk and two teaspoon of milk powder in it. You can also add some rose water to make the mixture more effective. Apply this mixture on your skin and get glowing, soft and moisturized skin for long during winter.
Lightly massages the hands, legs and the rest of your body with warm almond, olive, or coconut oil before bath. Apply a light moisturizer after bath.
Milk cream or malai
It makes for a very good moisturizer. Mix a few drops of lime in a tsp. of milk and two tsp. of milk cream and rub it on the hands and legs. Leave it on for a while and then take a bath.
It is an excellent hydrant for the skin. Its antioxidant, anti-inflammatory properties help to soothe the dry and itchy skin in winter. The change can be instantly seen.
Aloe vera plant
It is very beneficial to the skin as it serves as a perfect hydrant. The gel of the plant need to be applied to the face, hands and legs and washed after five minutes. It will moisturize the skin and form a protective layer to prevent the impurities from entering into the pores.
It helps in keeping the skin baby soft. A few drops of rose water or lime must be added to the milk before rubbing it on the face, hands and legs.
It helps to absorb and retain moisture. Mix a teaspoon of glycerin with a few drops of lime and massage on the skin. Leave it on for a few minutes before you wash it off.
This is not only for reduces skin dryness, but also helps to clear dark spots and blemishes. Coconut can be used fresh or bought from the market. Rub the milk on the body and leave it overnight.
Cucumber face pack
It is extremely beneficial for treating dry skin. It moisturizes the dry skin and also lightens the skin tone.
Diet chart for winter season
It is also essential to consume plenty of vitamins and minerals in winter along with outer skin care. Some of the food tips are as follows:
- Avoid all types of junk food
- Drink as much water as you can for keeping your body hydrated
- Consume sweet and citrus fruits such as orange so that you get strength in your body and your body can fight with diseases.
- Avoid cold food items such as cold drinks, ice- creams, milk shake with ice etc.
- A diet rich in vitamins and minerals along with outer skin care is essential to keep the skin healthy during the winter months.
- Junk food must be avoided and consumption of water need to be increase to keep the body hydrated.
- Sweet and citrus fruits like oranges must be added to the diet to give strength to the body to fight diseases.
- Cold food items like cold drinks, ice- creams, milk shake with ice, cold salads etc. Must be avoided.
- Avocados are a good source of vitamins C, E, and monounsaturated fats, which help in locking the moisture in the skin.
- Extra Virgin Olive Oil is full of vitamin E and good fats that will moisturize the skin both from the inside by using it for cooking and on the out by topical application.
- Salmon, mackerel, anchovies, herring sardines and rainbow trout are all amazing for the skin. They contain Omega 3 fats which help to protect the skin from sun damage, cancer and helps in reducing inflammation and in strengthening the skin cells.
- Spinach and other dark, leafy greens are packed with iron, omega-4 fatty acids, and vitamins A, B, and E, which protect skin and help to hydrate skin and keep it healthy.
- Nuts and seeds contain omega-3 fatty acids, vitamins A, B and E, monounsaturated fats and minerals. These help to promote elasticity, regenerate cells, hydrate the skin, and protect against pollutants and free radicals.
- Home remedies to treat dry cracked and chapped lips
A diet rich in vitamins and minerals along with outer skin care is essential to keep the skin healthy during the winter months.
Junk food must be avoided and consumption of water need to be increase to keep the body hydrated.
Sweet and citrus fruits like oranges must be added to the diet to give strength to the body to fight diseases.
Cold food items
Cold food items like cold drinks, ice- creams, milk shake with ice, cold salads etc. must be avoided in order to stay away from the cold weather.
Avocados are a good source of vitamins C, E, and monounsaturated fats, which help in locking the moisture in the skin.
Extra virgin olive oil
Extra Virgin Olive Oil is full of vitamin E and good fats that will moisturize the skin both from the inside by using it for cooking and on the out by topical application.
Salmon, mackerel, anchovies, herring sardines and rainbow trout are all amazing for the skin. They contain Omega 3 fats which help to protect the skin from sun damage, cancer and helps in reducing inflammation and in strengthening the skin cells.
Spinach and other dark, leafy greens are packed with iron, omega-4 fatty acids, and vitamins A, B, and E, which protect skin and help to hydrate skin and keep it healthy.
Nut and seeds
Nuts and seeds contain omega-3 fatty acids, vitamins A, B and E, monounsaturated fats and minerals. These help to promote elasticity, regenerate cells, hydrate the skin, and protect against pollutants and free radicals.
Dry skin is sensitive and can easily become flaky and cracked. That is why it needs special attention, gentle care. A moisturizer is a mustand certain homemade moisture that provide deep conditioning to the skin are very helpful in taking care of the skin.
Home remedies for dry skin
It contains many antioxidants and healthy fatty acids which are good for the skin. It is a perfect soother and conditioner for the dry skin all over the body. Simply dab a layer of olive oil before applying any moisturizer. Alternatively rub oil all over the body half an hour before taking a bath. Another way is to use olive as scrub by mixing it with brown sugar and rubbing it on the dry skin in circular movements. It is advisable to use a moisturizer after bath.
It is found to be an excellent skin-hydrating agent with antioxidant and anti-inflammatory properties that help to soothe the dry and itchy skin. The lactic acid content in yogurt also helps get rid of any germs or bacteria that may cause dryness or itchiness. Apply yoghurt on hands and face and wash it off after 10 minutes. Alternatively mix yogurt and mashed papaya with few drops of honey and lemon juice. Apply it on the skin and wash after 10 minutes.
It is really good for treating dry skin in winter. Apply warm coconut oil at night and wash in the morning. The skin will soon become soft and smooth. Coconut oil can also be applied after a bath when the skin is warm and moist.
Avocado is loaded with fatty acids, vitamins and antioxidants that nourish the skin from inside. The high vitamin A content present in avocado also helps inthe maintenance of the skin and keep it soft and smooth. Mash the pulp of avocado into a fine paste and apply all over the body. Leave it for 15 minutes and then rinse with cold water. Drinking a glass of avocado smoothie will help to keep the skin hydrated and moisturized
Oatmeal can also be used to moisturize and get relief from the symptoms of dry skin.The high protein content present in oatmeal provides a protective shield on the skin, which prevents water loss and helps to maintain moisture on the skin. Add plain oatmeal in the bathtub full of warm water. Add few drops of lavender oil and lie in it for half an hour. Alternatively a face mask can be prepared by mixing a mashed ripe banana with some ground oatmeal and adding a small amount of lukewarm milk. Apply the paste on the face and wash after 15 minutes with cold water,
Sour cream face mask
This mask made from sour cream and gram flour helps to combat dryness leading to flaky and cracked skin. Make a smooth paste using the two ingredients and apply the paste on the face and neck. Rinse with cold water after 20 minutes. This mask must be applied on every alternate for better results.The lactic acid in sour cream helps to exfoliate the dead skin cells and moisturizes the skin, making it soft and supple.
The flour mixed with turmeric powder and mustard oil makes a mask which is considered to be a good remedy for dry skin treatment. This can be used as a scrub which can be applied it on the skin with the fingers or a brush.
It is oily in nature and so helps to fight dryness when applied on the skin. Make a paste with sandalwood powder and rose water. And apply it on the body. This helps in gently scrubbing away dead and dry skin cells.
It help to treat dry skin with its anti-bacterial properties. Make a fine paste out of neem leaves and apply it all over your face and body. This, instantly helps to treat dry skin, and helps in removes bacterial infections of the skin.
Ways to get rid of cracked skin in winter
Get a humidifier
Humidifiers are now considered in many houses during winter. It will protect your body from the extreme cold in winter. The dry and cracked skin takes place due the extreme cold weather. Now, you can get relief from the cold wind in winter if you have set a humidifier at home. Another positive sign of this machine is the fact that it hyper hydrates your skin. Thus, you can stay away from flaky skin during winter. Crack on skin can be avoided as well.
Keep a hand cream handy
It is quite natural to lose moisture in your skin during winter. You need to have a cream handy always with you. Women generally have a habit of carrying the lipstick. But, very few people keep creams and moisturizers. But, if you want to keep yourself away from dry and cracked skin, you must keep the creams of winter. This will keep your hands and legs protected.
Use tooth brush for exfoliate
Your lips to become dry and also get cracked. All you have to do is exfoliate your lips instantly. Since your lips are really smooth and sensitive, you need to use something that does not hurt. Even for exfoliate process do not use any hard surface. Tooth brush is having the soft bristle which should be brushed over your lips. This way you are going to remove the dead skin from your lips. There after you can apply a protective coat.