Hair-hair everywhere, except the head full of hair. Is this what is happening with you too right now? Then we are here to provide you with the most effective and fully workable home remedies to prevent hair fall and promote hair growth.
Hair is an impression of one’s opulence and losing your lustrous tresses means failing to keep to individual’s self-esteem, splendid and style. Excessive hair fall can be worrisome, especially when you just keep losing hair, but the fallen hair does not seem to come back and as a result you start to encounter hair thinning, bald patches or even baldness. And unfortunately, hair loss, now a days has become increasingly prevalent in women also which earlier was not the case. Now both men and women fall victim to malicious hair loss.
Natural remedies to treat hair fall
Let see for some of the powerful home remedies that are 100 % natural, safe and effective in saving your tresses.
Eggs are rich in protein, phosphorous, zinc, iodine, Sulphur, and selenium, which together help to arrest hair fall and boost hair growth.
Loaded with essential protein and fats, it helps to prevent hair loss and promote hair growth. You can add crushed black pepper and lemon to the milk and apply on your scalp and hair for about half an hour then rinse with a shampoo.
This herb is very helpful to get rid of dry flakes/dandruff and also repair damaged hair. Applying Licorice pate soothes scalp irritation too.
Onion is rich in Sulphur and has antibacterial properties that regulate blood circulation to the hair follicles and fight against scalp infections, thus certainly controlling hair loss and boosting hair growth.
Amla is an age old and another best home remedy to stop hair fall. One of the causes for excessive hair fall is the deficiency of vitamin C, hence taking amla topically or orally will surely strengthen the hair follicles and stop hair fall. Not only this, its anti-inflammatory and exfoliating properties lead to boosting faster growth of hair, prevent premature graying and maintaining a healthy scalp.
Pure green tea, not a flavored one is rich in antioxidants, which immensely helps to promote hair growth and prevent hair loss. You can pour green tea water over your scalp and hair, while gently massaging your head.
Hair care tips for healthy and strong hair
It is primarily most important to work topically on your scalp for arresting excessive hair fall. Some of the most effective tips include:
Oiling and massaging your scalp
Massaging your scalp using a coconut oil, sesame or olive oil can help improve blood circulation and supply to the scalp thus rekindling the follicles and nourishing the roots.
Nutritious diet and exercise
You need to supplement your hair with all the essential proteins, iron and nutrients. However, feeding your hair with right nutrients alone would not be as effective as practicing an exercise regime for hair growth simultaneously. Exercises including Shirshasana, rabbit pose, camel pose and bridge planks are very effective in reducing hair fall.
Right shampoo and conditioner
Understanding your scalp and hair type is very important as it only helps choosing the right shampoo. Also, over washing dry scalp hair can cause more hair fall, or not washing oily scalp at least twice a week can cause the same. Use a mild pH balanced shampoo and refrain from shampoos containing chemicals like sulfate, silicone and parabane that leads to breakage and brittleness.
A good conditioner contains amino acids that significantly help to repair damaged hair, and makes them silky smooth.
Quick and 100% working tip for controlling hair fall
Stay away from stress. Yes! Stress is just not allowed for hair loss sufferers. The more you are stressed, the more you lose your tresses and there will be no compensation for that. Stress also cause hormonal imbalance in the body which is yet another trigger for hair loss, hair thinning and baldness.
P.S – The natural home remedies suggested above are very-very powerful but works differently on different people as everyone has a different biological chemistry and thereby responds differently. Just follow these tips and you will see the positive results pouring in.