From kids to grown up’s cold and its associated runny nose is a common problem in winter and even at normal seasons. This is due to the inflammation of the respiratory tracts infected by cold viruses.
Some of the common reasons behind the cold are fatigue, less immunity levels, staying at dust encompassed place, expose to cold places and being in contact with some irritants also another reason for this problem. These cases increases the secretion of mucous, which results for the runny nose. To get the relief from the running nose and cold, the best methods one need to follow are naturally made home recipes and to add better food to the diet that regulates your diet and increase your immunity levels.
Remedies to treat runny nose
Honey and lemon
To a glass of warm water, add a table spoon of honey and few drops of lemon juice. Stir it and drink when it is warm. Honey gives relief from the running nose and cough as well.
Get hot water and add it two table spoons of salt. Stir it and inhale the steam for few minutes.
Take a hot shower to get the instant relief. To the bathing water, add few drops of eucalyptus oil to get some sort of relief from the running nose. Alternatively, follow the inhalation process of hot water that is added with eucalyptus oil or menthol, this inhalation method will cleans the mucous and provides instant relief.
Garlic soup is known to be an excellent remedy to get relief from running nose and cold. The antiseptic and antispasmodic properties of ginger helps to escape from this problem. Take two table spoons of garlic pieces and boil with water, let it boil for few minutes and strain it. Mix sufficient amount of sugar and drink it. Drink this soup for two times a day to clear the running nose.
Ginger and peppercorns
Simply chew a piece of ginger to provide instant warmness to body, through which the congestion and mucous problem will come to down.Take two or three pepper corns and chew them until the extract present in it oozes out into the mouth. This is also a simple remedy to stop the running nose.
You can also relief from the running nose with the help of herbal tea. Try drinking herbal tea like cayenne pepper, elder berry or mint. Chamomile tea is a pointed option to slow down the running nose.
Take a cup of milk and add it 1/4 spoon of turmeric powder and 1/4 spoon of pepper. Mix them well and sip it, it is an old remedy which has been coming from the generations to treat running nose and to give relief from cold.
Spice up your favorite chicken soup with pepper powder, garlic and cumin seeds. This remedy will cure the common cold by clearing the mucous and congestion. Simply eat more number of citrus fruits like lemon, oranges, blue berries, strawberries, raspberries and nuts and vegetables to combat the common cold and running nose.