We all ran away when this word ‘karela’ gets into our ears, it is considered a vegetable that is bitter in taste and so is the reason it’s not one delightful food option. Due to its high bitterness it’s english name is bitter gourd. On the other hand, if taste factor is removed the health…
What is fiber? Fiber was considered to be an inert part of food, passing undigested from mouth to anus and expelled intact in the stool. This view has been revised and the term ‘fiber’ now encompasses complex carbohydrates and natural polymers such as cellulose and woody plant lignin, as well as pectin and various gums…
Running nose is a very common problem in children, and mothers always wonder what to do to stop this or how to prevent this from occurring at all. Why only children, it also occurs in between adults too. We often catch cold and have a running nose at several times. Let’s Know How to Keep…
Lemon is easily available in affordable rates during summer; it is an acidic fruit and a taste enhancer. It is used in many recipes to add taste to it, especially in salads, chicken and soft drinks. Its wedges are used for garnishing too. The most common use of lemon is in making lemon water or lemonade….
Potatoes are one of the favorite food for many people in the world, it is more popular in preparingmany kinds of crunchy snacks. Besides its taste the numerous health benefits of potato and its juice are less known by the people, they are loaded with iron, potassium, phosphorus, fiber, calcium, protein and vitamins such as…
Cereals are cultivated widely to provide the staple food in the diet of mankind. They are also known as staple crops. Cereals are rich in complex carbohydrates that provide sufficient energy to the body. Most cereals are a rich source of proteins, fats, lipids, minerals, vitamins, and enzymes. Most common cereals are wheat, rice, maize,…
Yerba Mate is a south American herbal plant known popular for its rich caffeine content and many health and beauty benefits. People who are native to South America drink the Yerba Mate brew through a hollow gourd whereas one can enjoy the numerous health and beauty benefits of Yerba Mate by brewing in a traditional…
Bengal gram or chickpeas are considered as a vital and healthy pulse that is filled with a bunch of nutritional benefits. Just like the other pulses, chickpeas are high in protein and fiber content along with loads of vitamins and minerals. Chickpeas are high in Iron, sodium, magnesium and selenium content and they also offer…
Apple Cider Vinegar is made from fermented crushed organic apples. The bacteria and yeast is found in the crushed organic apples. These crushed apples are brewed and turned into vinegar after the process of fermentation. Ready-made Apple Cider Vinegar is available in departmental stores. FAQs about Apple Cider Vinegar [su_accordion][su_spoiler title=”Does Apple Cider Vinegar have…
Health is the priority in this era, and to maintain the balance natural home remedy is the best way. Bottle gourd is the best option that can help you to stay beautiful while being healthy. The effects of bottle gourd for better health Promote weight loss: Drinking bottle gourd juice regularly is a great option to…
