Health benefits of bananas

Fruits are healthy. Of course they are but merits vary from fruit to fruit. The banana is one staple diet, but is a combination of various carbohydrates and vitamins that boosts the energy level in the body. It is a fruit which is easily available throughout the year and comes  in red, green and yellow color….

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Top benefits of walnuts for your health

Walnuts belong to the same familyof Brazil nuts, cashews, hazelnuts, and pistachios. Walnuts are rich in plant –based omega 3 fats, copper, manganese, and biotin. Walnuts are considered as ‘Power food’ as they improve body stamina. Walnuts health benefits Troubleshoots the sleeping problems The hormone which is required to regulate sleep is melatonin and it…

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Health Benefits of Coconut Water

Coconut water is a tastier, easily digestible, and naturally refreshing gift from nature, containing lots of minerals and carbohydrates in the form of sugar and electrolytes. Coconut water has immense health benefiting properties to make it a globally popular drink. Coconut water and its amazing benefits Fairness with coconut water Coconut water is rich in…

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Health benefits of various fruits

Fresh seasonal fruits should make an integral part of daily diet. There are numerous fruits loaded with essential nutrients and powerful health benefits. Many of these fruits can also offer protection against fatal health conditions such as heart attack and cancer. Here is a list of some of the most popular fruits that offers immense…

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