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SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN

Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.

SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB

Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.

BURN FAT WITH ALL CRAZINESS

Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.

SOME WEIRD REASONS BEHIND GAINING WEIGHT

Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.

What is fad diet? – Popular fad diets 2019

Fad diets are the fastest way for losing weight. It involves eliminating the necessary food, eliminating the entire food group or avoiding certain food...

Deepika Padukone diet, Fitness And Workout Secrets

Deepika Padukone is one of the most beautiful and popular actress in Bollywood. The dazzling long legged beauty has made millions of fans all...

Sara ali khan weight loss diet and workout secrets

Sara Ali Khan is the chubby kid that we saw in Kareena and Saif’s wedding. From the over weighed girl to the most talked...

Parineeti chopra weight loss diet and workout secrets

Bindaas Bollywood actress Parineeti Chopra is a vivacious lady, armed with a good foreign education, lovely charm and exemplary acting skills. Not so long...

Top bollywood female celebrity weight loss secrets

Bollywood actresses are the one who are looked upon when it comes to having a perfect body. Having a fit, slim, curvy and toned...

Sonakshi sinha weight loss diet and workout secrets

Fitness has been an inevitable part of all our routines. Unbiased from gender, age and category, workouts in any form are a must for...

Alia bhatt weight loss diet and workout secrets

When one talks about weight loss and starts referring the examples, Alia Bhatt is sure to come across. She has been an ideal of...

How to use jeera water for weight loss

Jeera water—also known as cumin water—is a drink that combines the earthy spice we know as cumin, with water. In India, jeera is well...

How to lose weight with amla juice

Amla or Indian Gooseberry is a fruit loaded with Vitamin C and Vitamin E, which are known for being effective antioxidants. Apart from that...

Apple cider vinegar for weight loss

Obesity has become a major concern for the world in the last few decades. With the percentage of children affected having more than tripled...

How to lose belly fat after abortion / miscarriage

Belly fat has always been an issue that can give you serious nightmares. It is quite natural to gain belly fat after abortion. Abortion is...

5 Different diets for weight loss

So many of us try to lose weight everyday and for the same reason try out the different diet plans. Well, these days you...

Easy fun sports for weight loss

How would it be if weight loss becomes joyful and energetic? Are you looking for the easy and funny ways to lose weight? I...

Indian diet plan to lose weight in 2 weeks

A big fat occasion is knocking on the door and you are not ready yet to dazzle in your best dress? Is it because...

Get slim with obesity is in your heredity

Obesity at any stage of life is not a healthy sign. It can lead to several health problems and beauty issues.The basic cause of...

Do’s and don’ts during weight loss

Does your weighing machine always show-up the same digits?? Fussed up what to believe, what not to do, how to lose weight…trust me you...

How to get rid of hanging belly / Stomach fat after post pregnancy

Gaining and losing weight is a normal part of a human’s life. Various events in our lives lead us to increased or decreased weight....

What is milk diet? Does milk diet help you lose weight?

The number of searches on the popular search engines for “Milk Diet” has gained a sudden and steep hike. It shows that people are...

How to lose weight with cucumber?

Consuming the real essences of fruits and vegetables are always beneficial for our health. The rawest form is the purest to provide the nutrition...

How to get rid of water weight?

Water is retained by the body for various reasons. Many a time’s dehydration and excessive sodium intake cause cells to get filled with sub-cutaneous...

How to lose weight at your buttocks/hips

Do you think it is only your lower body that is making you look fat? It is true for most of the men and...

How to lose fat on calves

With the trend of shorts and skirts coming back in full swing, more and more women are becoming unhappy about their calf size. Bigger calf...

How to lose weight at thighs

If you are trying to lose weight from your thighs to give them a more shaped up look, this article is going to provide...

How to lose fat on ankles

Fat on ankles are commonly known as Cankles and can be caused due to many reasons. While it is not at all painful, it...

How to lose weight at back

Want to get that sexy back of your favorite Bollywood star? Don’t worry you need not to go under the knife to get that...

How to lose fat on double chin

The extra layer of fat under your chin can easily steal away the taut look from your face giving you an older appearance. Double...

How to lose fat on lower back

The little love handles on your lower back are surely not health risks, but can affect the way you look and also how you...

How to lose weight on back and sides? – Ways to reduce back and...

Do you think your back does not look good enough to put on backless dresses? Have you notice pouches of fats at the sides...

How to lose fat at arms and shoulders

Fats on the upper arms and shoulders can be difficult to lose, but if you are ready to put in the extra effort, there...

How to lose armpit fat fast

Losing armpit fat might not be rocket science but it is not certainly the easiest thing to do. When you are planning to burn...

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