SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
If you are trying to lose weight from your thighs to give them a more shaped up look, this article is going to provide you with all the information that you might need. However, this article does not actually aim towards giving you the thigh gap, which is not considered healthy by the doctors. Thigh…
When a women is expecting they go through hormonal changes. Some hormones enhance the belly size, and that is gradually needed for the baby to make his space. When the baby is delivered, there are hormonal changes which contract the belly size. Although, most times, it takes a longer process to get back to the…
The Ketogenic diet plan is a low carb diet which switches your body to produce and burn a large amount of ketones. There are many studies that show that this diet has benefits for a variety of health conditions: Fights anxiety and depression Supplements for Ketogenic diets From the studies that were conducted on rats,…
Weight loss can be easy when you select the right items to be included in your diet and fig is one such fruit that can give you weight loss benefits while ensuring complete satiation. Figs are sweet to taste and they can be a great substitution for sugar in your regular diet. Before getting into…
There are several health benefits of intermittent fasting. It improves the health of your brain and body and also reduces weight. The major benefits of intermittent fasting are: Reduces hunger Intermittent fasting for lose weight Leptin is a saturation hormone which is produced by fat cells. It gives us an indication to stop eating. Whenever…
Do you have questions or doubts regarding Keto diet plans? This FAQ guide will help you with the answers that you are looking for. How should I track my Carb intake? There are several apps available. You can download one of them and record your meal intakes which will help you track your carb count….
Ketogenic diet is a popular diet and is consumed by a different range of people like athletics, bodybuilders, diabetics, people with epilepsy and the ones looking forward to reduce weight. Keto supplements are not mandatory if you are following the keto diet but taking them makes things much easier. It can also help in boosting…
If you have weight loss in mind, what should you consume? A diet low in carbs or a diet low in fat. This issue of carbs v/s fat has always been debatable. Most health organizations believe that more dietary fat leads to various health problems such as heart disease. They advise people to restrict dietary…
Are you looking for a keto diet plan option for a week? Read this to get a perfect diet plan for a week and know which are the keto snacks you should take. Vegetarian diet plan for a week Monday Ketogenic diets for diabetes Breakfast: A bowl of keto porridge prepared with full-fat coconut milk,…
Fad diets are the fastest way for losing weight. It involves eliminating the necessary food, eliminating the entire food group or avoiding certain food at a specific time from the diet. It includes low carb, high protein and low-fat diets. Fad diets are short term solutions and works only till the time you follow them….
