Foods you should not eat during breastfeeding

We all know breastfeeding is one of the essential factors after having child, but breastfeeding also comes with some restrictions along with it. There are certain things which cause serious affects to breastfeeding and may cause several health issues to your infants. Mother’s who are on breastfeeding is always instructed to have nutritious foods during this time so as to give their infant proper nutrition to their infant. But this does not mean that you intake any foods rich in nutrition. There are certain restrictions of foods which mother’s should avoid during this period of time. Here are certain foods which are to be avoided during breastfeeding.

Foods to avoid while breastfeeding

Every mother must be cautious about their food habits after giving birth to a baby. She is now not just a wife or daughter in law in a family. Rather an additional and sensitive responsible come to her. Yes, baby is one of the most precious being which is realized by every mother right from the time she takes him in her lap for the first time in delivery bed. She would like to protect her baby from all angles. Not a single scratch will be acceptable when it is concerned about the baby. Food is an important consideration which can be good or harmful for your baby. As you are nursing your baby, avoiding some food is vital. Are there any foods to avoid while breastfeeding? Lets have a look

List of foods to avoid while breastfeeding

Fish to avoid while breastfeeding

Top foods for breast feeding

Can a breastfeeding mother eat fish? We all know fish is very good source of protein and omega 3 fatty acids, but somehow it is not very much beneficial for nursing mothers. As fish contains large amount of mercury in it, its intake for nursing mothers is restricted. The mercury present in fish may affect the breast milk which may cause several health issues to infants.

Eggs to remove – Can a nursing mother eat egg?

Is it safe to eat egg while breastfeeding? Eggs are also considered as one of the good source of proteins. But due to some allergic reactions in infants, it is suggested to mothers who breastfeed not to consume eggs in their diet. Eggs are particularly present in breads, and different kinds of snack foods, so it is very difficult to figure out what is the cause of allergic reactions.

No Dairy products while breastfeeding

Why to avoid dairy products while breastfeeding? Dairy product is also one of the reasons of certain allergies in infants, as they are not very prone to cow milk. So if you are having any dairy products in your diet like cheese, yogurt or ice creams then try avoiding them as much as you can, as consuming dairy products may lead to vomiting of your infants.

Wheat prone to allergy

If you notice any sensitive allergy in your infant like bloody stools, obvious pain, and crying inconsolably, it may point towards your wheat intake. Try to avoid consumption of wheat for few weeks and look out for certain symptoms in your infant, if still facing any such allergic reactions then consult with the doctor.

Is it safe to eat garlic while breastfeeding?

Healthy diet for healthy breast feeding

Avoid garlic while you are breastfeeding? tips for nursing mothers. If you love to have foods made up of garlic like garlic breads then try to eliminate it from your diet chart. As many babies could not stand the smell of garlic. Having foods contained garlic may lead to the odor of garlic passed into milk which may cause several health related issues and cause discomfort to your infant.

Avoid spicy foods while nursing

Should you avoid spicy food while breastfeeding? If you love spicy foods, then try to avoid them. As too much consumption of spicy foods may lead to discomfort to your infants. Try to have foods which are less spicy in your diet, if you still want to add some spice to your food then have it in such a way, so that it does not cause any problem to your infant.

Can you drink Coffee while breastfeeding?

Is it safe to drink coffee while breastfeeding? You may surely love to have a cup of coffee in the morning or during evenings. But consuming coffee especially during breastfeeding time is prohibited by doctors. As consuming coffee on regular basis will increase the level of caffeine in the breast milk, which can cause severe irritations to your infant like sleeplessness, and crankiness.


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Can you eat Chocolate when breastfeeding?

Why to avoid chocolate while breastfeeding? Just like coffee chocolate do contain certain amount of caffeine in it. If you really have sweet tooth for chocolates then try to avoid it for the sake of your infant. If you notice any kind of irritation in your infant after consuming chocolates, then try to eliminate it now.

Is it safe to consider eating Citrus fruits while breastfeeding?

How to lose weight while breastfeeding

Fruit juice is good for health, but some fruits basically citrus fruits are not good enough to consume during breastfeeding. There are certain compounds found in citrus fruits which are not all good for infants. If you like to eat fruits, then add fruits which are rich in Vitamin c like mangoes and papaya in your diet while breastfeeding.

Can nursing mother eat Peanuts?

Is eating peanut safe while breastfeeding? If you have allergies from foods, then try to avoid peanuts also from your diet. It is advisable by doctors to not consume certain foods which are cause of some allergic reactions to your health, as it will also effect to your infant. Try to avoid such kind of foods especially peanuts, if you are prone to certain allergies from this.

Parsley – Foods to avoid while breastfeeding

Coming from the family of mint, parsley is another kind of herb which reduces milk in your breast. If you love to have these herbs in your diet, then try to intake in small quantity occasionally in the form of salads, as this will not cause any such effects. But if you consume it on a regular basis, then it may cause to your infant.

Corn food should be avoided while breastfeeding

Nursing mothers should avoid corn food items they may prone to allergies. Young children’s are prone to allergies from corn. But it is difficult to find out if infants do suffer the same. If you are really not sure of the reason behind your infants discomfort, then be very specific of what you eat, by keeping note of like if you are having tacos or chips made up of corn, then note it down as ‘corn tacos’ or ‘corn chips’.

Can a nursing mother eat Broccoli

Best healthy diet foods

Is it safe to avoid broccoli in food while breastfeeding. Broccoli is considered as one of the vegetables which is very good source of vitamin B6 and vitamin E. But somehow it is restricted for mothers who are on breastfeeding, as intake of broccoli may lead to some kind of gassy acids formation in your milk, which can cause discomfort to the infant.


What foods should i avoid while breastfeeding? It is found that children who are prone to allergies from dairy products are also prone to allergies from soy products. Therefore if you are planning to substitute milk products with soy products in your diet then check it, what kind of soy products you are having in your diet. As soy products can also cause several allergies in infants.

Can you drink Alcohol while breastfeeding?

Will Alcohol effects the breastfeeding? Doctor’s suggest that having a glass of wine on alternate basis will not affect much your infant. It is always fine to have wine occasionally, but if you are on a regular drinking spree then it may bring severe consequences to your health as well as for your infant. Try to avoid it as much as you can for your infant.

Pineapple – Foods to avoid while breastfeeding

Best reasons to avoid pineapple while breastfeeding. Pineapple is one among the delicious food which you should enjoy. But, if you are a nursing mother, this fruit should be totally avoided. It is loaded with citrus acid which can be harmful for your baby. Both the mother and baby can catch up with acidity after consumption of this fruit by the mother. If you really wish to keep your baby healthy, this is the particular food which you should avoid.

Peppermint – Herbs to avoid while breastfeeding

Importance of breast feeding

We love having peppermint extract in our food as it provides a soothing touch to our throat. But, did you know that the nursing mothers needs to avoid peppermint. There can be tendency among people to have peppermint tea. But, if you are breast feeding, this tea should be avoided. Mint present in it is a type of herb which has the quality of reducing your milk production. Thus, it is the time for you t avoid having peppermint tea for the sake of your child.


Sage is a herb that should be avoided while breastfeeding. This is also a herb available in nature which definitely have many medicinal benefits. But, when you are going to feed your baby with your breast milk, this is the herb that should be totally avoided. This carries the property where the milk production will be endangered. Yes, your baby won’t be able to get enough milk with sage consumption.