You might not be familiar with gelatin but there is a rare chance that you have not ever tasted it before. Gelatin is the substance that gives the jellies, candies and deserts the “jiggling” feature. So, now you know that you have actually eaten gelatin before, without actually knowing it. Gelatin is basically a taste and odorless substance that is often used in the food industry.
Gelatin is a type of protein that is derived from collagen found in the different parts of animals. Gelatin is rich with amino acids that work as the building blocks of the body. The process of making the gelatin from animal body parts might not be actually appetizing, but the final product is not only safe for consumption but also highly nourishing for the body. Gelatin usually comes in a dry powder form that is added in recipes. This article will tell you about the best health benefits of gelatin,
The digestive system makes one of the most vital systems in the body and digestive health is directly related with the smooth functioning of the body as it ensures proper absorption of nutrients from food that work as the energy source for the body. Gelatin is highly helpful for improving the lining of the digestive tract, which ensures not only a good overall digestive health but also prevents complications like leaky gut syndrome.
Gelatin also helps in production of gastric juices that play a vital role in the digestion as well as absorption of the nutrients. Moreover, the glycine present in gelatin also restores the inner mucosal lining of the stomach that balances the stomach acids and improves digestive health. Gelatin also prevents fluid retention in the body as well as bloating.
Promotes bone and cartilage health
For strong bones a steady supply of minerals is necessary and Gelatin being rich in a range of vital minerals like calcium, phosphorous, magnesium, sulfur and silicone promotes bone health and prevents bone density loss. Gelatin has also been found to be effective in treating conditions like osteoporosis and it helps in preventing bone density loss. The constituents of gelatin also support the cartilage health and promote complete skeletal well-being.
Helps in maintaining better heart health
People who bank heavily on first class protein rich diet, like chicken, beef, eggs, turkey and others can lower their risk of heart ailments by consuming gelatin. The animal proteins like chicken, beef and eggs are high in methionine, a particular amino acid that has been linked with heart problems when present in higher percentage. Methionine increases homocysteine in blood which can lead to inflammation of the arteries and even arteriosclerosis. Gelatin on the other hand, being rich in a bunch of other amino acids helps in lowering the percentage of methionine in blood and thus negates the risk of heart ailments due to consumption of animal protein rich diet.
Promotes better joint health
Joint health is directly related with the quality of life and in elderly joint problems is a real point of pain. Gelatin has been found to ease the joint pain. With age the collagen in the joints starts to break down which limits the mobility and gives rise to problems like rheumatoid arthritis and osteoarthritis. Gelatin supplies the essential amino acids that might be effective to prevent the quick degeneration of collagen in the joints. Moreover, it also helps in reducing the inflammation of the joins, helping in easing the pain. Studies have also shown that people suffering from joint problems due to old age or injury recover much quickly when provided with gelatin supplement.
Helps in better cognitive abilities
Being more attentive and quick at work can directly add to your efficiency as well as your growth in career and including gelatin in your regular diet can be a key to get just that. 21% of gelatin is Glycine and this amino acid is effective for boosting the cognitive abilities of the brain. Glycine can be helpful for improving mental clarity. Glycine is also used in the inhibitory synapses of the spinal cord and helps in proper mental development in children.
Promotes better mood
The ability of gelatin to promote better mood comes from its high Glycine content. Glycine works as an inhibitory neurotransmitter and gives effects similar to the anti-depressant medications without the side effects. The amino acids present in gelatin helps in increasing the secretion of the feel good hormones which naturally helps in relieving stress and anxiety. The ability of gelatin to release anxiety and tension makes it effective to relax the nerves and promotes better sleep. Glycine of gelatin can work as an effective and natural treatment for insomnia without any side effects.
Detoxifies the liver
Nowadays, when we consume so many types of colors and preservative daily even without knowing about their side effects, detoxification of the liver is of utmost importance. Glycine present in gelatin helps in the production of glutathione, which plays a vital role in the liver detoxification process of the body. So, by including sufficient gelatin in your regular diet, you can ensure a better liver health which is sure to promote better health overall.
Helps in balancing hormones in the body
The hormones play the most vital role in the body. Balanced hormone levels are the key to a healthy and happy life. Glycinepresent in gelatin helps in insulin regulation in the body which has a major role in physical wellbeing. Glycine also helps in the glutathione synthesis which takes part in the removal of excessive estrogen from the body. High estrogen levels in the body of females have been linked with mood swings and even cancer.
Helps in muscle maintenance
Being rich in amino acids, gelatin can be highly helpful to promote muscle growth and formation of muscle mass. People losing muscles due to illness or trying to gain muscles quickly can easily include gelatin in their regular diet to get the desired effects.
Promotes skin health
One of the most noteworthy benefits of gelatin is its ability to promote better skin health. Being a rich dietary source of collagen it helps in promoting the elasticity of the skin and boosts the natural regeneration process of the skin cells. Gelatin also helps in the making of the connective skin tissues that provides firmness to the skin. Skin wrinkles are a common worry of the modern times. Including gelatin in your diet can stop the loss of collagen from under the skin thus preventing the formation of skin wrinkles.
Good for teeth, nails and hairs
Gelatin provides a bunch of vital minerals to the body that are often lacking from our regular diet. Calcium, magnesium and phosphorous present in gelatin play a very important role in strengthening the teeth, hair and nails as these minerals work as the basic building blocks.