Bilberries are not certainly as popular as blueberries or cranberries but they belong from the same group and as far as the health benefits offered by bilberries are concerned, they do not really fall behind than its relatives. Bilberry is a low growing shrub and the fruit as well as the leaves of this plant have been used for medicinal purposes for centuries. Recent studies have found that the anti-oxidants present in bilberries can be helpful to avoid several common as well as rare illnesses.
Bilberry fruits are delicious and sweet. They are also loaded with vitamins and minerals and come with astonishing health benefits. Read on to know the top bilberry health benefits for you,
Promotes cardiovascular health
The modern food habit and lifestyle are working together to ruin the cardiovascular health of people and cardiovascular problems are now becoming a serious concern for people even in their late 20s. According to studies, bilberry has high amount of anthocyanins and this is the compound responsible for promoting a better and healthier LDL and HDL cholesterol balance in the body. As the cholesterol level in blood is maintained perfectly, naturally the arteries are saved from cholesterol deposition which is a major cause of high blood pressure. This fruit also has anti-arrhythmic and anti-ischemic effects on the heart that stimulates better blood flow and prevents all the types of cardiovascular diseases including atherosclerosis.
The high and unique anti-oxidant content of bilberry makes it effective in providing protection against cancer. Studies have shown in the group of berries, bilberries, which are often kept out of our standard fruit platter has the maximum potential for preventing the growth of cancer cells. The active anti-cancer properties of bilberries are attributed to the presence of two particular phenolic compounds, namely, glycosides and delphinidin. These compounds have the ability to induce apoptosis in the cancerous cells. Bilberries have been found to prevent colon cancer, breast cancer and even leukemia.
Prevents and controls diabetes
Bilberry has some potent anti-diabetic properties as it helps in maintaining proper glucose levels in the blood. If you are pre-diabetic consuming bilberries regularly can stop your progress towards being a diabetic. On the other hand, if you are a diabetic, bilberry can help you to maintain a balanced blood glucose level. The high amount of anthocyanins present in bilberry takes the primary role in maintaining a stable blood glucose level in the body. The extracts of this fruit can also cure problems like insulin insensitivity offering great protection from Type 2 diabetes.
Protects the liver
The liver performs the vital responsibility of natural detoxification of the body and keeping your liver healthy is surely the key to a healthy life. The anti-oxidants present in bilberry prevent oxidative damage to the liver and can even heal the damages already caused. Glutathione and Vitamin C content of bilberries reduces the concentration of nitric oxide in the liver cells and thus promotes better liver health and healing.
Promotes better vision
Bilberries have been used since centuries for promoting better vision. It decreases vascular permeability ensuring a better night time vision. This property of bilberry is attributed to its high anthocyanoside content. This fruit has also been found to be highly effective in treating retinal damage and can provide strong protection against age related visual problems like macular degeneration, cataracts and glaucoma.
Lowers the risk of Alzheimer’s
Alzheimer’s disease is quickly becoming prominent in every society and scientific studies suggest that bilberries can actually be effective to lower the risk of Alzheimer’s in elderly. Anthocyanins like quercetin and myricetin have been found to lower the risk of Alzheimer’s considerably, as bilberries are rich in anthocinins hence they help in lowering the risk of Alzheimer’s.
Prevents kidney damage
The extracts of bilberry have been found to work for normalizing the level of a number of bi-products produced in our body through the metabolic processes. These fruits can be helpful in marinating proper balance of nitrogen, nitric oxide, blood urea and creatinine levels in the body. The right balance of these compounds ensures lesser stress on kidney promoting better kidney health. Moreover, the antioxidants present in bilberries also offer protection to the kidney tissues from oxidative damage.
Promotes digestive health
Bilberries have a perfect concentration of tannins and pectin which promotes digestion in the body and also helps in curing conditions like diarrhea. The anti-inflammatory and anti-bacterial properties of bilberries help in curing a number of stomach infections and also soothe any inflammation of the stomach or the digestive tract caused due to infection.
The anti-bacterial and anti-inflammatory properties of bilberry also make it ideal for treating Urinal Tract infection. At one hand it helps in killing the infection causing microbes and at the other by reducing the inflammation and irritation of the urinary tract it helps in healing and promotes relief from the discomfort of UTI.
Helps treating sore throat
Amongst the many top health benefits of bilberry another to add is its effectiveness in treating sore throat and inflammation of the mouth. The perfect tannin and pectin concentration of this fruit coupled with the anti-bacterial and anti-inflammatory properties are certainly the reasons behind the effectiveness of bilberries in treating sore throat and mouth inflammations.
Bilberry for beautiful skin
Do you know that bilberry is an effective natural ingredient in many cosmetic products that promise to give you beautiful skin and fight the signs of aging too? The high anthocyanine content of bilberries makes it perfect for treating age related skin problems; it prevents the damage of free radicals on the skin and the vitamins present in it promotes complete skin nourishment. Bilberries also help in treating conditions like varicose veins.