Obesity at any stage of life is not a healthy sign. It can lead to several health problems and beauty issues.
The basic cause of obesity is regular eating and consuming more calories. The fat has a tendency to get stored in the body which give rise to overweight at some stage.
The balance between the calories consumed and the calories burnt is a complex problem but the basic cause of obesity.
There is no doubt that heredity also plays its role in obesity, but at a lesser degree than most people think.
Heredity is not the sole cause of obesity but it definitely increases the risk of a person gaining weight along with other environmental factors like unhealthy diet, irregular lifestyle and lack of exercise.
Studies have shown that there is no direct connection between heredity and obesity. Children in the same family are fed in a similar manner can have different weights.
It is the foremost aim of a person to prevent obesity and stay fit even if there has been obesity in the family. This is wont be a reason to lose weight. It requires more effort to get rid of the fat and live a healthy life full of energy and self-confidence.
World is a habitat of people with different size and shapes. A group of people can be tall whereas other may have short height.
Some are having wider hips but other exists with rounded stomach. Gaining weight will be an easy face for every individual consuming food rich in fats, cholesterol etc.
But, it takes years to get a well shaped body. Obesity is such a health condition where an individual gains excess weight. Excess fat of the body is stored in different parts of the body.
Some people gets the excess fats accumulated in their hips whereas others get it in their stomach. Some people gets the problem of obesity by hereditary.
Whenever we see something wrong in individual, we have a habit of blaming the genes. Whether the particular physical condition is present in the gene or not is an important reason to consider.
But there are cases when the genes actually attack the skin condition. Many of us have excessive fat over our body which can lead to obesity.
Some can manage reducing fat with exercise and but some are not capable of reducing the fat layer over their skin. In such a situation, the hereditary factor acts.
What influences body weight?
There are many factors that influence body weight of an individual. Some of the factors are as follows?
- Overweight can be seen in the individuals who have a habit of consuming too many calories
- If you have very little activity and have tendency to sit idle most of the time, this can give rise to the problem of obesity.
- Obesity can be more effective with genes. If you have someone in your family with the problem of obesity, you will have a tendency to get the same problem.
- People can also get the problem of obesity due to environmental reasons, socio economic status or cultural problems.
Is it possible to get a slimmer body when weight gains with hereditary?
According to the report published, 30- 60 percent of people are gaining their weight due to heredity.
According to the study by Dr Goran, PhD professor of University of Southern California, a set of twice was examined by providing same food with same quantity.
One among the twins have gained weight excessively whereas the other did not gain at all. After the discovery of 2007 fat genes, there are many types of genes who are effective in controlling the weight gain.
Difficulty of getting slimmer with hereditary obesity
There are many examples of individuals who cannot lose weight easily as the problem of obesity gives rise due to the hereditary problem.
If someone has a problem of gaining muscle weight in thighs, all the residues of excess food will be accumulated in his thigh.
Even if they run or carries on with some thigh exercise, there will be some reduction of fat in thigh muscle but excess fat from the thigh will run towards the belly.
Some people may not be extremely obese, but there is a hereditary problem with certain parts of the body.
If you have a hereditary problem of having bulky stomach, it will always be your problem even if you create diet restrictions or carry on with regular exercise.
There is a fat gene that becomes active in the body of each individual having the hereditary problem. But, if you can make restriction in your lifestyle and carry on with regular exercise, weight gain can be controlled.
Whenever we see something wrong in individual, we have a habit of blaming the genes. Whether the particular physical condition is present in the gene or not is an important reason to consider.
But there are cases when the genes actually attack the skin condition. Many of us have excessive fat over our body which can lead to obesity.
Some can manage reducing fat with exercise and but some are not capable of reducing the fat layer over their skin. In such a situation, the hereditary factor acts.
Ways to prevent obesity
There is no fixed or popular diet to get rid of overweight. The main causes of overweight are lack of exercise, eating too much and leading an irregular lifestyle with impropriate sleeping hours.
- Stick to three proper meals a day. Also take balanced diet during fixed meal times daily to train the body system. Do not skip any meal specially breakfast. In this case the hunger will last long leading to the tendency of eating more in the next meal. There can also be irregular was of consuming harmful snacks that will kill the hunger.
- It is advisable to eat less at dinner time because fewer calories are burnt while sleeping. If you eat more at night, the excess calories are stored in the body as fat. The evening meal must be taken at least three hours before going to sleep.
- People who are aiming to lose weight must refrain themselves from eating sweets and meats containing fats. Stay away from fried foods and high calorie foods like rice, hamburger, rich fried rice and spaghetti with meat sauce. Cut down on high calorie foods consciously.
- It is ideal to focus on a balanced nutritious diet of your liking containing fewer calories. Vitamins and minerals play a vital role in a healthy diet. Vitamin B2 helps in the metabolism of protein and non-fibrous carbohydrates. It also helps in burning fat. Fiber in the diet controls blood sugar and cholesterol levels and helps in clearing the bowels. Proteins will help in giving energy and repairing body muscles.
- Alcohol is linked with gaining weight. It is not necessary to abstain from alcohol completely. But it must be reduced because alcohol increases the appetite. It develops the urge to eat spicy fried foods. It must be remembered that alcoholic drinks contain a large amount of calories. Avoid drinking daily, plan out few days for drinking or abstain from drinking at times.
- Do not blame genetics for obesity. There are just a few who are fat as a result of genetics. The main cause of obesity is individual eating habits, and lifestyle. Lack of exercise, eating fast, and eating fried foods are the main eating habits leading to obesity in a family.
- Start exercises with brisk walking and light workouts before indulging into vigorous exercises.
- Stress leads to overeating as it increases the appetite. Dietary restriction must not cause stress.Lack of sleep also causes stress. Stress can be relieved by taking a short walk. Calcium intake controls excitement and reduces stress.
- One must lead a regular lifestyle in the aspects of sleeping pattern, eating habits and doing light exercises. A healthy lifestyle will improve the hormonal balances, reduce the feeling of fullness and relieve stress.
- Develop the knowledge of calculating the degree of obesity with regard to your weight and height.
It is possible for a person to lose weight by following a regular lifestyle even if he comes from a family of obese persons. There may be a few cases who fail to lose weight due to their genes.
Genes affecting weight
There are several genes that affect weight. But, certain genes are also present that does not affect the weight at all.
Now it is important to check about which gene you belong. The mutation present in it may not be correctly screened. Even your doctor cannot uncover the fact through the annual blood test.
According to the researchers, around 50-70 percent of weight varies with the effect of genes. But, the rest percentage can easily avail the pleasure to stay slim.
Genetic tendency for obesity
Most of us have a tendency of gaining weight even if we do not eat very heavy. This is the result of the genetic tendency towards obesity.
Even there are people who do not consume fat at all, but even then they gain weight vigorously.
At the same time, you can also come across individuals who are really quite skinny in appearance. Even they consume too much fat, they hardly gain weight.
Doctors say, there is a tendency among the patients to count calories vigorously. But, all such situation does not work for everyone.
Activities and metabolism
Yes, in some cases vigorous activity is really important to increase the metabolism in your body. You must go ahead with day round activities and exercise that will increase your body metabolism.
If you are among such individual who perform day long metabolism activities, getting slim and toned body will not be very tough.
Thus, we can conclude that even if you have a hereditary problem with obesity, with increase in body metabolism and activities it can be sorted out.
