How to delay your period naturally? / Home remedies to postpone menstruation

Menstruation is a natural phenomenon that every lady between 12- 50 years of age experiences every month. This physical condition brings out the femininity in every woman and makes them different from male. But, during the periodic cycle different ladies faces different type of sensation, pain or other problems.

[Hindi tips to delay your period naturally]

Even it is really prohibited for those ladies who are presently experiencing their periods to attend any religious place. Thus, there are times when you wish to avoid periods and make it delayed. Instead of having synthetic or hormonal pills go for natural remedies to delay periods.

We ladies come across certain situations and occasions where getting involved with periods will become really difficult. Thus women have the pills and medicines to delay the same. The synthetic and hormonal drugs can create many complications in your reproductive organ in future. It is better to try this postpone through natural remedies. Some people have an opinion that altering the menstrual cycle is not a good idea. But, sometimes it is good for health as it is just like rebooting your phone after a long time.

Women have various reasons for getting their menstrual cycle pre pone or postpone. In a religious occasion, women with menstrual periods may not be allowed. Even if you get heavy periods during your own wedding, you can certainly get inconvenience to carry on with variety of rituals. There are some artificial as well as natural ways to delay periods. But, it might not be safe to adopt the artificial methods to postpone the menstrual periods. But , home remedies with natural way of delaying menstrual periods would be much more effective and safe.

Steps to delay periods naturally

Licorice root powder

Home remedies for irregular periods

Using liquorice powder to postpone period is one of the best natural remedies available. This remedy is a very effective and is widely used. Licorice interferes with hormones present in the female body and as a result, it delays our monthly periodic cycle. For this a remedy as well you will only need two ingredients:  licorice powder and a cup of a drained rice water. Mix around 3 to 4 grams of licorice powder to the drained rice water and mix properly. Make sure that there is no lump in the drink prepared. You will have to drink the mixture prepare every day for a week prior to your actual period date to postpone it.

Coriander seeds

We are pretty sure that every Indian household stock coriander seeds in its kitchen. The spice is very versatile and adds amazing flavour curries. However, the usefulness of coriander seed is not only limited to adding flavour to the curries, it is also very useful to postpone periods naturally. In order to postpone periods with is coriander seeds, you will have to prepare a coriander seeds drink. For making the drink,  add around 20 grams of coriander seeds to 2 cups of water. Boil the water for 10 minutes in low flame and turn of the gas. This remedy becomes more useful when the water is allowed to reduced to half of its quantity. Drink this water every day for a week prior to your original period’s date to postpone it.


If you want to delay your period, start consuming watermelons on a daily basis few days before your actual period date. Watermelon contains a high amount of water and helps in cooling our body. The cooling property of a watermelon helps in dealing period for some days. Often because of climatic conditions, generation of excess heat takes place in our body and this excess heat might lead to the early period at times. As watermelon has cooling properties it might help in postponing your monthly period.


Similar to watermelon, cucumbers is also high in water content. Cucumber is effective in cooling our body and thus helps in delaying periods. For this remedy, all you have to do is start consuming 1 to 2  cucumber a day for a week before your period ’s date. By doing this you will be able to push your period for some days.


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Emotional or mental stress

If you deal with too much of problems like work load around you which gives pressure and distress then that too can work and help you with postponing your periods.

Sleep hours

How to get periods immediately

This point has a lot to do with the first point, if you have been working too often and sleeping very less then it too accounts toward period delays.

The beautifying fuller’s earth

Applying or using a mixture of fuller’s earth and rose water is an old remedy to delay periods. For this, you need to soak 25 grams of fuller’s earth in half a liter of rose water and strain it after keeping it for 3 hours.

The chia seed effect

By keeping the chia seeds in water overnight and then drinking it in the morning can help one to delay your periods. It is an effective measure which also controls excessive bleeding during menstruation.

Mango bark

This is yet another method of controlling periods and excessive bleeding during periods. You can mix mango bark with water and keep it in the refrigerator. Everyday eat one tablespoon for the desired results.

Green beans or French beans

Eating lots of French beans can control periods. It is observed that women who eat green beans also have light bleeding. There are some who don’t even induce periods at all.

Indian spikenard to stop periods

During ancient times there were girls who used Indian spikenard during their rough months. So, this old method with regular usage can help in postponing period.

Remove spicy food from diet

Best diet during periods

Spicy food is the ways to boost up your blood flow and initiate menstrual cycle. If you want to postpone the periodic cycle, the best ways will be to avoid all types of spicy food completely. Some of the examples of the spicy food are garlic, chilies, black pepper, and garlic. You need to avoid these foods from your diet completely.


The herbs such as yarrow tinctures and shepherd’s purse should be dried at first and grind it to make powder. Now make a fluid out of it and consume it to postpone periods. The herb named as shepherd purse is mostly used to stop excessive blood flow during hemorrhages. Thus, this can also be used to temporarily postpone menstrual bleeding. People suffering from piles can be provided with the herb named as yarrow. Even in fever and cold, this herb is provided. Now, this can be used for postponing menstrual periods.


Emotional stress can be one of the reasons for getting menstrual period before time. This emotional stress can be easily avoided with the help of regular exercise. Stress control can be effectively done with regular exercise as exercise will always keep you in good state along with fitness schedule.

People with very little or no physical activity can end up with variety of complication. They can also get abnormal periods such as two times in a month and so on. But, today, if you can carry on with regular cardio exercise, getting a perfect stability in your body will be easily possible. Exercising may not mean only visiting gym. There are variety of activities such as jogging, running and swimming through which you can regain a physical balance in your body and fight with abnormal menstrual periods.

Gram lentils

Specific diet and food have proven effects on increasing or decreasing days in your menstrual cycle. You can now get some Gram Lentils from the market and make soup out of it. If you want to postpone your periods, consuming it on a daily basis till the time you wish to restrict your periods will help you postpone the date of your periodic cycle. But there is also a procedure of preparing the stuff. First of all you need to fry the gram lentils till it becomes soft. Now pour them in a grinder and get a fine powder out of it. Now, you can easily make a thick soup from gram lentils and consume the same to postpone your periods.

Drinking water

How to get periods with exercise

You must have adequate drinking water at home. But, do you drink it regularly adequately? Some individuals especially ladies have a tendency of avoiding drinking water. But, this is a very wrong approach as along with reflecting other health problems you can also have complications in menstrual cycle due to inadequate drinking of water. You can get your periods normal and lighter according to the date after drinking water on a regular basis.

Control over stress

Stress is one of the major causes of all troubles and health problem in individuals. If you are getting periods abnormally before your date, it can be due to stress. The beat way to have control over stress is taking a deep breath and then slowly releasing it by closing your eyes.  You can also postpone your periodic cycle after controlling your stress level.


One of the natural and effective ways to postpone periods is through vinegar. For this you need to take a glass of filtered drinking water and add 3-4 spoons of vinegar in it.  This will help you to delay your menstrual symptoms and even delay your periods by 3-4 days. If you want to delay your periods more, keep on drinking the vinegar water on a regular basis. But, you need to drink this for 2 – 3 times in a day.

Parsley leaves to delay menstruation

If you want to postpone your periodic cycle as per your convenience one of the home remedies through which you can do is Parsley leaves. Since it is very well available in your vegetable basket, just get few and allow it to boil in a cut of water. Let it boil in low heat for 20 minutes so that the water gets the flavor of the leaves. Once it is done strain the water in a cup and add a spoon of honey in it. Drink this solution twice in a day so long you wish to delay your periods.

Drink good quantity of water

You should also have good amount of water throughout the day in order to delay periods. Some ladies have a tendency of consuming very less drink whole day. But, this is not a good sign rather you can come across variety of complications due to this. Many ladies have confirmed getting their periods pushed back with good quantity of water intake throughout the day. Even you will be very comfortable without pain as water makes your periods lighter.


How to delay your period

If you want to postpone your menstruation in a natural way, all you have to do is take help of Gelatin. Either you can have gelatin right at your home or else you can get it from the grocery shop. You need to empty the entire packet of gelatin in a bowl where warm water is present. Now you can consume it and have a delay of periods. According to the ladies who already have experienced a delay through this mechanism, you can delay your period by 4 hours at least if consumed once. You must have it thrice in a day regularly till the time you want to delay periods.

Food with low temperature

People willing to delay their periods in a natural way must be cautious about their food. It wrong to have hot and spicy food as this will increase the heat in your body and boost the periodic cycle to propone. If you want to postpone your periods, the best way will be having food items which are cold. If you have a habit of having hot rice and vegetables try and drop this habit for some time and go for the meals which are cold. This will help your postpone your menstrual cycle.

Lemon to postpone periods

Another natural fruit or vegetable that will help you delay your periodic cycle is lemon. Since it has natural acidic properties and citric acid getting your periods lighter will be easy. This will not only make you get your periods delayed but also resolve the complications during your periodic cycle such as pain, tenderness or inflammation over the particular area. You can also stop the flow by chewing lemon slowly and intake its juice. Alternatively you can also have a glass of water and queeze have of lemon in it. But, do not have lemons when you are going through the periods as this will increase pain. Go for it before the date of your periodic cycle.

Raspberry leaves

You can also postpone your periodic cycle with the herb named as raspberry leaves. You must have consumed raspberry juice as a refreshing drink during summer but did you even know about the benefit of raspberry leaves as a herb that helps in postponing periods? Yes, this is a well known herb which will safely postpone your periodic cycle without any side effects. You can dry this raspberry leaves and make a tea out of it. This tea will be a wonderful for you and will delay your periods.

[Hindi tips to delay your period naturally]

Angelica root

You can now get an extra ordinary herbal remedy with the Angelica root. The other herbs that can be combined in this connection are the lady mantle. Dried raspberry tea leaves, garden sage etc. You need to bring all these together and boil in water. Cool it and store in a freezer. You can consume this liquid every day 2 spoons each once it is having the normal room temperature.

Massaging uterus

Reasons for missed/irregular periods

At home without anything you can get your periods postpone. Yes, it can be easily done through the massaging of your uterus. This is very effective even when you are facing pain of menstrual cramping during your periodic cycle. Try this today and see how effective it is to your uterus and health.

Papaya remedy

Papaya is an ingredient which is easily available in the lap of Mother Nature. Normally during the pregnancy women are asked not to consume it. But, since you wish to delay your periods, papaya will be really a wonderful remedy. The carotene present in papaya is really effective in stimulating the estrogen in the hormone. This will help you change the dates of your menstruation.


If you are willing to postpone your menstrual cycle, it will be really good for you to include carrot in your diet. You can either get it included among one of the vegetables within your vegetable dishes. Other than that you can bite and have it raw. Carrot juice can also be easily made and consumed to delay periods.

Fuller’s earth

This 100% natural treatments is time and again used by the women for a clear and glowing skin, fairer complexion and added charm. However, this mixture of fuller’s earth along with rose water is quite an amazing medicinal treatment for delaying the tour of your periods effectively.

All you need is soak about 25 grams of Fuller’s Earth with some rose water and let it dry fir about 3-4 hours. Now, filter the solution and consume it equal parts for straight 4 days. You can practise this until your period date and this will gradually keep the periods at bay.

Tamarind pulp

Who doesn’t like to savour the tingling tamarind with a tangy taste that tickles our taste buds like nothing else. Well, this tangy substance proves to be formidable for your menstruation delay. All you need is 15 grams of tamarind and soak it in about 260 ml of water. Now, filter the seeds and add a pinch of sugar and salt to the mixture for added taste. You can pour some ice cubes and relish the summer drink to keep menses away.


Top food to eat during periods

Ain’t no minion feasting on the delectable bananas for a treat, but you can consume about 2 bananas for your breakfast at least 4-5 days prior to your period date. Ensure drinking a cup of water post this binge eating and this fruitful act will certainly help in halting your periods for a good number of days.

Vinegar and lemon juice

Embrace acidic with vinegar and lemon juice concoction to keep your periods at pause. We know this can be quite a gruesome time for you but trying this healthy drink will only take a few minutes. Mix equal parts of both vinegar and lemon juice and drink the glory twice; one empty stomach and the other before sleeping at night. This will help you in removing the toxics away from your body and replenishing the dead skin cells.

Tips to postpone menstruation effectively

When you are trying to postpone menstruation with home remedies there are some things that you need to keep in mind in order to get results. Here is a sum up of what you should note,

  • If you are planning to postpone your date of period with home remedies, it is important that you start taking the treatment from at least 15 days prior to your expected date of menstruation. The hormonal changes in the body that causes menstruation start to occur from 14 days before the starting of menstruation. So, when you are trying to postpone it, it is important that you start taking the measures from before the hormonal changes start occurring.
  • When you are postponing your period date with a home remedy you have to keep in mind that you might get severe period cramps, mood swings or hot flashes frequently. Changing the hormonal balance of your body by increasing the intake of certain substances or by inducing more physical exercise can be harmful for your body particularly if you continue doing it on a regular basis.
  • The only sure shot way to postpone period is to start taking hormonal pills well before your expected date of menstruation. The home remedies can be effective but they are not always a sure shot way. Moreover, different home remedies can be more or less effective on a particular female body. So, to depend on a remedy it is important that you check a few remedies for the same and find out the one that works best for you.
  • Postponing your periods for longer days, even with home remedies, is not very healthy. Even home remedies might not be effective if you are trying to postpone your period for more than a week. So, do not plan to postpone your date for longer and stop taking the remedy as soon as you can afford to have your periods.