When a woman ages, her breasts tend to sag as it loses its elasticity and suppleness. It is a natural process which happens after the age of 40. Besides the age, factors like breastfeeding, pregnancy, menopause, nutritional deficiencies or a poorly fitting bra can also be the causes behind a saggy breast. Breast cancer is also among the major causes behind sagging breasts. You should not consume nicotine, alcohol and carbonated beverages as these also cause the breasts to sag.
Every woman dreams of perfectly shaped breasts. In order to keep them in a good shape, many of them opt for the creams and lotions that are available in the market. But given below are some of the home remedies which naturally tighten and tones up sagging breasts.
Exercise turns out to be the best method. You must start doing exercise on a regular basis. There are certain exercises which aim at adding firmness by targeting the breast tissues as well the pectoral muscles present around your chest. Chest presses and pulls, arm raises, push-ups are some of the examples of breast firming and breast lifting exercises. While doing exercises, try wearing a supportive bra.
Egg white is having astringent property. This property helps to lift the loose skin. It also has skin-nourishing properties. Take one egg and use the egg white to apply onto your breasts. Leave the egg white for 30 minutes. After that use onion juice and cold water to wash off the egg white. You can also use egg white to prepare a breast mask by mixing yoghurt and honey to it. Apply this breast mask once in a week.
olive oil is believed to have antioxidants and fatty acids which can prevent your breasts from sagging. Free radicals tend to create severe damage and massaging your breasts with olive oil can reverse the damage. It not only improves your skin texture but also provides firmness. Massaging your breast for 15 minutes regularly with olive oil can prove to be beneficial. Other oils that do the same work are jojoba oil, almond oil and avocado oil.
Being a source of vitamin e, shea butter is that natural ingredient which keeps your breasts firm. You can simply take some of it in your hand and rub it all over your breast. Massage it for 5 to 10 minutes and after sometimes wash them off. This remedy fights against the damages caused by the free radicals.
Aloe Vera is that ingredient which has skin-lightening properties. Aloe Vera helps to provide firmer breasts. Preparing your own aloe Vera mask at home is very easy. All you need to do is take one tablespoon of aloe Vera gel and mix it thoroughly with one teaspoon of mayonnaise and honey. Apply this mixture by gently massaging your breasts. After 10 minutes, wash it off. For noticeable results, apply this mask once in a week.
Make use of the cold temperature to regain the firmness. Massaging your breasts with ice allow the breasts tissues to contract and in turn uplift them. Use ice cubes to massage your breasts. After moving them in a circular motion for 2 minutes, use a towel to clean the water from your breasts. Wear a supportive bra. It is recommended to do the ice massage at regular intervals in order to remove sagging breasts.
Points to remember
Given below is a list of few things which you must follow.
- A supportive bra can prevent your breasts from sagging. Try to wear them while jogging or doing exercises.
- Postures are very important. Try to sit straight and walk without drooping.
- Swimming is a great way to achieve firm breasts.
- There are certain yogas which help to tighten the breasts.
- Keep yourself hydrated. Drinking the right amount of water is an important factor.
- Last but not the least, eat healthily. Maintain your diet as drastic weight loss can also be one of the major reasons behind sagging breasts. Do not forget to take all the essential nutrients including carbohydrates, minerals and vitamins.