How to get rid of dandruff with diet? / Foods that treats dandruff

Dandruff is a scalp condition wherein the scalp starts getting dry and forms flakes. This can be very embarrassing at times as these flakes fall on the clothes that you wear. However, this is very common and is often marked by itching.

There are various natural reasons which lead to dandruff. Some of the reasons are a loss of moisture, seborrheic dermatitis, fungus and much more.

Here, in this article, we are sharing information regarding the food items that you are proven to solve the dandruff problem. All the food items listed below are very easily available and when consumed on a regular basis will help in removing dandruff.

Wheat germ

Home remedies for dandruff

When it comes to treating dandruff with food items, wheat germ is never left out. It is an excellent ingredient to treat dandruff naturally and fast. All you have to do is add wheat germs to the food that you consume on a regular basis. You can add it to your regular milkshakes, breads, muesli or even cereals. Just remember that you need to include wheat germ in your diet on a regular basis. Wheat grains a storehouse of zinc, vitamin B6 and vitamin B.  


Pretty sure that we know apples are a great way to keep the doctors away, however, it also helps in treating dandruff as well. According to many naturopaths, apples are great for treating dandruff. All you have to do is munch an apple a day or prepare fruit salads or desserts with it. Just remember that you need to include apples in your daily diet plan. Also, if you are someone who is not very fond of having apples, you can always massage some juice of the fruit on your scalp before the final rinse.


Bananas are rich in vitamin B6, A,E and C. Along with these vitamins, bananas contain high amount of other minerals such as zinc, potassium and iron. If you are not pleased already, bananas are loaded with amino acids and antioxidants as well. All these ingredients are essential when it comes to treating dandruff. All you have to do is to eat it as it is or you can also prepare a hair mask by blending an avocado, a banana and some yoghurt together. Apply the hair mask prepared on your scalp and keep it on for around 20 minutes and then rinse it off with water.


The fact that we are mentioning water in this list must be very confusing but often dandruff is the result of lack of water in our bodies. Lack of water in our bodies causes dry skin which then leads to dandruff and flaky skin. Keep in mind that you need to consume enough water throughout the day along with the food items that we have mentioned above in order to get rid of dandruff. Make sure that you drink more than 8 to 10 glasses of water a day in order to stay hydrated and avoid dehydration.

Increase your zinc intake

Baking soda for dandruff

According to various clinical reports, zinc helps in reducing and controlling dandruff. Zinc requires vitamin B6 for proper absorption in the intestine and is found in a variety of foods such as oysters, red meat, poultry, legumes, nuts and grains.

Eat food containing Vitamin B

If you are struggling hard to get rid of dandruff, the best food items for you to consume are the ones which are high in vitamin B content. According to various evidence, B6(pyridoxine) and B12 (riboflavin) are beneficial for removing dandruff. It is also suggested that low metabolism of carbohydrates and fatty acids lead to dandruff and vitamin B helps in removing these issues. Vitamin B can be found in various food items which include meat, beans, fish, fruits and vegetables.

Some food items which are very useful in removing dandruff are mentioned below:


Chickpeas are loaded with vitamin B6 and zinc. As mentioned previously, zinc and B6 are beneficial for removing dandruff. Chickpeas help in fighting dandruff from inside and outside as well when applied to the scalp and added to regular diet.


Ginger is a very versatile kitchen ingredient and it is also very beneficial in treating dandruff. It is fantastic for overall health, therefore, when consumed on a regular basis, it removes all bacteria and fungus from our body which are the primary cause of dandruff.


How to get rid of dandruff with epsom salt

Just like ginger, garlic is also a very common kitchen ingredient and when used as a topical solution helps in removing dandruff. Also, garlic is beneficial for overall health.

Sunflower seeds

We are quite sure that there are many who would be surprised to know that sunflower seed is beneficial for treating dandruff issues. Just like chickpeas, sunflower seeds are also loaded with zinc and B6 and therefore they help in fighting dandruff.

Also, with all the food items mentioned above which are essential to remove dandruff, make sure that you consume less sugary food items.

Including all these food items in your regular diet will surely help you in getting rid of the dandruff issue, however, you must also keep in mind that following a healthy diet is a must.