Natural remedies to treat back pain at home

Back pain affects any one with no consideration of gender and age. Almost every one had been into back pain once or more. The most common back pains are lower, middle, upper and sciatica pain. The disturbance in the spinal cord, muscles weakness, bad posture while sleeping, strains, nutritional deficiency, stress and tension are some of the major reasons behind backache. In some cases accidents, falls and injuries call for spinal cord pain. Acute back pain is a chronic problem that occurs after lifting of heavy weights or else due to injuries.

Remedies to treat back pain


It is very important to be careful while lifting heavy weight. Improper weight lifting causes lower back pain. First bend your knees and sit down impartially. Take the weight into your hands and lift it with your whole hands that it is place upto elbow with two hands. Then slowly erect and stand straight. When you are lifting heavy weights always remember to bend knees first, this will help the lower back from being tense through which it aids spine and back muscles from damage.


Giving massage for the affected area for few minutes provides great relaxation for muscles in that area. Choose a herbal oil and start doing massage, don’t apply the pressure on the affected area immediately, pressure needed to be increased slowly.

Wheat treatment

Steep a cup of wheat in the water and leave it for a whole night, in the following day add the wheat to coriander and cuscus grass. Boil all these ingredients for few minutes with the addition of one cup of milk. You need to boil it until the mixture becomes thick. And then drink the mixture for two times a day.

Ginger treatment

Ginger when used in the backache period helps to reduce the pain by its anti-inflammatory properties. Simply take a small bark of ginger and make it in to paste, apply this paste on the affected area and lie down for few minutes.

Alternatively drink the ginger root tea to ease the condition. You can prepare ginger root tea as follows: Add few ginger root slices to boiling water and let it boil for few minutes in low heat. Leave the mixture to reach room temperature, now strain the solution and add it one table spoon of honey. Stir it and drink it.

Ice pack

Applying an ice pack on the affected area helps to reduce the pain by decreasing the swelling and inflammation.

Keep a bowl of crushed ice in a plastic bag and wrap it in a towel. Use this as a compressor on the paining area for 10 to 15 minutes. Repeat this process for every half an hour until you find change.

Oat tree gum

Consume a table spoon of oak tree gum every day morning on empty stomach. It is one of the best home remedies you can try to get relief from back pain with out calling for any side effects.


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Aloe vera and meat

Aloe vera gel acts as a pain relief. Take aloe vera gel from the leaf. Cook 100 grams of aloe vera with 300 grams of meat. Mix them well and add this to your daily diet and effective results. It is a great home remedy for bones and backache. Aloe vera is a natural home remedy for pain relief.

Sitting position

Sit straight by erecting your body. Don’t lean on hairs as it effects on your spine. Improper seating causes back pain. Sitting long hours while working also causes back pain. Try to take breaks in middle and do some exercise or walk around to get relief. Avoid sitting in the couches, try to sit in the firm chairs fostering the lumbar area with a pillow. This will make the lower back and waist to occupy exact position.

Basil leaves

Basil leaves helps to reduce when suffering from a backache. Take 8 to 10 basil leaves to one cup of water and boil them until the water evaporates to half. Let it cool to room temperature and then add a pinch of salt. Drink this concoction in a day for mild pain. Drink it twice daily, if you have severe pain.

Poppy seeds

Poppy seeds help to work with home remedy of backache. Take 100 grams of poppy seeds and grind them with rock candy i.e., misri. Make it into smooth powder. Consume it two teaspoons of mixture twice daily. And follow it with a glass of milk. A poppy seed helps to rid of back pain with its natural properties.


Milk is rich source of calcium that needs for strong bones. It increases healthy muscles. Make ensure that your body gets an adequate amount of calcium that helps to alleviate and prevent backaches. Drink milk regularly with some honey into it. Honey can sweeten milk and protect you to get rid of back pain.


Yoga is the best effective strategy for alleviating back pain. Yoga improves your health and makes your body fit. It also improves your body function and reduce need for pain medication. You just take yoga class were taking pain medication and it helps to down from almost 60 percent at the starting itself.