How to avoid premature ejaculation?

Premature ejaculation is referred as the untimely, undesired orgasm that a man has to bear during penetrative sexual intercourse. It is a male sexual dysfunction where a man is unable to control and delay the ejaculation while having sexual intercourse, at the time of penetration, before penetration or after a minute of penetration. There are multiple causes of premature ejaculation, among which psychological factors are the most registered reason than biological or medical factors and erectile dysfunction.

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Symptoms that result from the ejaculatory dilemma include feelings of frustration and dissatisfaction. Feelings can sum up to a state of distress. These psychological symptoms are secondary if compared to the physical ejaculatory actions and can be experienced by a man, his partner, or both of them. The secondary symptoms caused due to premature ejaculation are:

  • Embarrassment.
  • Loss of confidence in the relationship.
  • Anxiety.
  • Depression.
  • Mental distress.
  • Interpersonal difficulty.

Premature Ejaculation (PE), previous known as early or rapid ejaculation, is the most usual sexual dysfunctional intricacy which is faced by men under the age of 40 years. It is very important to know the physical, psychological, emotional and medical reasoning for the problem, but most men prefer a permanent and effective solution without knowing the cause and way outs of this issue. The first thing that you need to understand that it is not a disease and  it can be taken care of all by yourself, if your problem isn’t diagnosed under primary  or life-long premature ejaculation. Primary premature ejaculation is an issue where a man cannot have a sexual experience without premature ejaculation. Medical attention is required if you are suffering from primary premature ejaculation. But if you experience common premature ejaculation then here we have some solutions for you, which can help you have a desirable ejaculation and a healthy sex life.

Deep breathing

How to stop premature ejaculation

It a type of meditation which helps control the ejaculation. Deep breathes help in balancing the tension and the arousal of sex drive. Take a deep breath for about 5 seconds, hold it for the next 3 seconds and breathe out for another 5 seconds. Continue this inhale exhale process when you are engaged in a sexual intercourse session with your partner. Synchronize your breaths with your partner’s as it will create a strong intimate bonding between you and your partner.

The stop-and-start method

This method is all about you (the man). In this method, you should try to masturbate and when you are on the verge  to ejaculate, stop masturbating and relax, calm down your senses. Let yourself cool down and again start when you feel you are under control. Every time you get closer to ejaculation, stop, relax and start over again. Keep on doing it until you reach the point of no return. This will help you to hold on the semen and find out when you exactly reach the point of no return. When you feel like you have mastered in this procedure, invite your partner for a sexual encounter and let her do all she wants to as you know what exactly you need to do.

The squeeze method

This is another method used for controlling the premature ejaculation. Squeeze the base of the penis whenever you are close to ejaculation. This will help you to relax and delay the ejaculation. This is just like the stop and start method. Here, you too have to stop at a point by squeezing the base of your penis, calm down and start over again. Keep on practicing this technique until you excel in this procedure.

Kegel exercises

Yoga poses for premature ejaculation

There is no better process to strengthen your pelvic portion than to create a strong PC muscle (pubococcygeus muscle), which helps control ejaculation. The easiest way to locate this muscle is to check if you can stop the flow of urine while you pee. The PC muscle controls the flow of urine as well as semen through your penis. If you can locate it then you can control it too. You need to practice feeling the muscle, as in where exactly it is located and use it to stop the flow of semen while you are about to ejaculate. Rather than using your thigh, abdominal and buttock muscles you can practice using this muscle to stop the flow through your penis. To master this technique you need to do a regular exercise. Compress and release the PC muscle continuously for 10 seconds. Make a schedule of 3 sets of 10 seconds each, with an interval of 10 seconds in-between each set. If you can contract the PC muscle when you are near to ejaculation while having sex, you can slow things down and delay your ejaculation.

Tantric techniques

As we know sex isn’t only a physical pleasure but exploring yourself as well as your partner. Try using the technique of establishing an intimate connection, even when you are near the point of no return. When you are about to ejaculate, cease stimulation or pull out and lower your chin towards your chest (this stops the energy from increasing too high and make you an ungrounded experience). You must draw in a deep breath, feeling the warmness of sexual energy rising upwards in your body. Keep on repeating this process until you desire to ejaculate.

Condoms with benzocaine

These are known as the climax control condoms. Condoms with benzocaine can delay the climax as long as about 5 minutes. These condoms are manufactured with benzocaine in the tip. Benzocaine is a placid anesthetic substance which has a minor numbing effect. This numbing effect helps to reduce the sexual sensation and bring your sexual response down to a more controllable level. There is nothing to worry about as you can experience a healthy sexual interaction with your partner, without any consequences. You can try this measure all by yourself, if you want to test the results. Try to masturbate by putting on a climax control condom. When you feel comfortable with the results, use it when you are going to have sex next time.

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Promescent

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It hasn’t been a long time that a new medication has been approved by the FDA. This medication, known as promescent is a topical medicine that is applied on the penis 10 minutes before getting into a sexual activity. It will help you control your sex drive and delay the ejaculation with the help of reduction in sensation. This medication or promescent absorbs below the skin where the nerve endings that manages the ejaculation are situated. You will only receive the dosage required to control your ejaculation while it still allows you to get pleasure from the sensations of sex and as it is engrossed into the skin, it will not have any kind of negative impact on your partner’s sensations.

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