The human body is a machine. Unlike other machines, it also suffers from the breakdown that needs immediate repair. Similarly, acid reflux along with acidity and heartburn are some of the most common ailments. These ailments must be treated at an instant so that they do not take a dangerous form.
We consume various types of food items on a daily basis. Isn’t it? Due to indigestion, gastric juices flow back from your stomach towards the esophagus. This situation is referred to as acid reflux. Being highly acidic in nature, these juices result in pain and discomfort. Along with too much belching, heartburn also takes place.
Symptoms and causes of acid reflux
The occurrence of these issues on a regular basis will finally irritate the esophagus finally leading towards scarring, ulceration along with inflammation and hemorrhage. Some most common symptoms of acid reflux include the following:
- Chest pain
- Difficulty in swallowing
Each and every disease holds some causes. Similarly, vital causes leading towards acid reflux include:
- Lying down immediately after having a meal.
- Eating snacks when too close to bedtime.
- Consumption of food items like citrus, spicy and fatty foods.
- Too much consumption of alcohol and carbonated drinks.
- High level of stress.
- In taking medicines like aspirin and other for hypertension.
The issue of acid reflux if taken for granted may lead to something serious. As per experts, constant exposure to such issue may finally lead towards esophageal cancer. Also, you may have to take medications for a lifetime to prevent other complications. Hence, it is high time to get treated at the earliest to prevent complications.
Remarkable home remedies to treat issues of acid reflux
First of all, you need to modify your entire lifestyle at the best. You must leave behind bad habits and go for a healthy diet, regular exercise and enjoy a stress less life. You must not let stress to eat you away. Immediately lying down just after having meal must be avoided as it leads towards digestive issues.
Home is the best place. The best solution to acid reflux and heartburn is available in your home. Some of the highly remarkable home remedies for treating acid reflux that will give you high relief include:
Make homemade solution with apple cider
Apple cider vinegar is a good agent to prevent serious issues like heartburn. You need to prepare a solution by adding a teaspoon of apple cider to a glass of water and consume it once in a daytime. It will finally neutralize the pH level present inside the stomach.
Try ginger root as capsule
Ginger root has also been regarded the best solution to the prevailing problem of acid reflux. It is highly effective in absorbing the acid present in the stomach along with relaxing nerves. Ginger root is available in the form of a capsule that must be taken immediately after dinner.
Try fennel seeds
Fennel seeds consumption is highly recommended. People suffering from digestive problems must consume fennel seeds. They help a lot in holding back the spasms of the stomach at the best. After you conclude with your meal, a teaspoon of fennel seeds must be chewed to prevent indigestion.
Take daily fresh vegetables
Food items that are rich in digestive enzymes will also help in soothing the ill effect of acid reflux to a high extent. Vegetables like carrots, cabbage, celery, cucumber, and beetroots are rich in alkaline due to which they decrease the production of acid in the stomach. It is preferable to go with half cooked items for safety.
Baking soda to get rid of heartburn
Baking soda has natural antacid properties that alleviate heartburn that is caused by acid reflux as well as it naturalizes acid. Just you need to add 1 teaspoon of baking soda in a ½ glass of water and drink it. Make sure, you don’t use this remedy as if you feel heartburn regularly to avoid the side effects.
Potato defeats the stomach problem
The problem of the stomach occurs due to the acid of stomach and potato juice is a quite better option to naturalize the acid in your stomach as well as the lining of the esophagus. Extract the juice of one raw potato and add the equal quantity of cold water. Make sure, this solution gets converted into cloudy from starch then drink at once to defeat the stomach problems.
Apple cider vinegar helps you to overcome your stomach troubles
Add 2 tablespoons of apple cider vinegar into a ½ cup of water and drink frequently after your meal try to take it after each meal to get the better results. The combination of apple cider vinegar and water after each meal helps to overcome stomach troubles. There is another option also instead of the solution it can be taken in tablet and capsule.
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Mustard makes your stomach problem free
Mustard is one of the best options to make your stomach problem free even you can say it is the best remedy to deal with heartburn. Mustard contains turmeric that is the well-known remedy for several problems. Just you need to take 1 teaspoon of yellow mustard with ½ OR 1 glass of water to fight off acid reflux.
Turmeric gives you instant relief
Turmeric is full of blessings that give relief from several health issues and stomach problem is one of them that is treated well with turmeric. Turmeric has the properties that prevent acid production. You can use turmeric in your food OR it is also available in capsules form.
Peppermint oil removes indigestion
Peppermint oil is the best remedy to treat the problem of indigestion. There different ways of intake peppermint such as add two drops of peppermint oil in cold water then drink it OR simply you can suck one piece of peppermint candy if you can not drink peppermint oil with water. Using this remedy will give you relief from the problem of indigestion and the irritation of the stomach. Peppermint has been proven a great ingredient to treat heartburn and stomach problems.
Aloe vera juice soothes your stomach
Aloe vera is rich in anti-inflammatory properties that help to get rid of inflammation in the esophagus and stomach and make you feel relax while giving relief from acid reflux. Extract 1 quarter cup of aloe vera juice and drink it before 20 minutes of your meal.
Home remedies to prevent acidity
Acidity is the final result of poor digestion of food items. The situation follows with heartburn and acid reflux that needs to be immediately taken control. Some of the easy to follow home remedies to prevent the occurrence of acidity are:
Drink milk everyday
Consume daily a glass of cold milk or cup of vanilla ice cream. Raita made with fresh curd, fresh coriander along grated cucumber and tomato.
Try mint juice
Mint juice is very popular and good for the health. Freshly prepared mint juice will keep abdomen acids at cove.
Take basil leaves
Chewing of basil leaves will help in relieving the body from acidity and flatulence.
Drink pineapple juice everyday
A glass of freshly prepared pineapple juice after the meal.
Acidity is a very common issue nowadays. Whether it is a child or an aged person, indigestion holds no particular age limit. But we can easily prevent further growth of this particular issue. You need to drink plenty of water and other fluids to maintain acid balance in the stomach. Additional easily available food items that will help in preventing acid reflux in the long run are a piece of jiggery, thin butter-milk along with a teaspoon of black pepper powder, try onions Sherbet made with kokum and jeera, Lemon rind, almonds and Holy basil leaves. Try this home remedies and get better result easily.
Habitual eating of a healthy diet will definitely bar the further growth of acidity. Having a few fruits on a daily basis will help in flushing out all toxins from the body. People suffering from serious issues of acidity must consume 5-8 glasses of coconut water in a day. It will definitely help him a lot.
Additional tips to avoid issues of acidity reflux
Try lemon juice frequently
Lemon is well known for its acidic value. Consumption of a glass of sherbet by mixing lemon juice along with a teaspoon of sugar and glass of water will help to relieve acidity. It is really a good homemade remedy that will clear your digestive system at the best. Bananas and watermelon also help a lot in relieving a person from irritating issues of acid reflux.
Take gooseberry juice
A mixture of a tablespoon of Indian gooseberry juice and chebulic myrobalan will also help in relieving you from acidity. It is advisable to adjust your diet from too much spicy to normal one to prevent issues of acidity at the best. Foods you enjoy must be taken once in a week because you need to enjoy your life.
There are times when you need to attend a party where you will be enjoying exclusively spicy food items. After coming back you must take two teaspoons of blackstrap molasses to prevent heartburn. It is readily available in almost all medical stores. It has really proved to be a great remedy to reduce acid reflux.
Reducing size of meals to prevent inconvenience
Consumption of meal must be taken in such a way that you do not suffer from under eating and overeating. In short, you need to have a balanced diet. Rather than having large meals, it is advisable to break your meal into six or seven slots for comfort. Such a gigantic step will put less pressure on your stomach thus preventing issues like heartburn and acidity.
Adjusting your bed will also help you up to a high extent. You need to raise your legs of bed head by about six inches. It will help in debarring the movement of acid on the upper portion of your body thus preventing acidity. It will definitely be of great help especially to people who become prey to acid reflux quite often.
It can be easily made out that each and every problem as a solution. If you are a good observer, you will get the same within your home itself. Try your best to lead a healthy and balanced life so that you can enjoy a sound health for long. Even after taking several precautions, if problems persist; go to a doctor.