To treat rheumatoid arthritis, one needs to know what the disease is. Rheumatoid arthritis is the inflammation of the joints, especially hands and legs, which is followed by extreme swelling and pain. The disease is more of a lifestyle one and is more common among women. Stress adds to the disease and makes the swelling and stiffness of joints severe. It affects even the smallest of joints like the wrists, knuckles and ankles. There is no permanent cure for rheumatoid arthritis like there is particular cause for the disease.
Rheumatoid arthritis generally strikes at a later stage of one’s life, but can also affect one at a young age. Early diagnosis and treatment can help prevent the joints from any damages. Rheumatoid arthritis is diagnosed through blood test to determine Rheumatoid factor. The causes for the disease being unknown, it affects the synovial tissue which lines the joints. When tested, one can find deposits of mono sodium urate crystals in the joints of a rheumatoid arthritis patient.
If untreated for years, the patient will find it unable to move as the muscles too start getting affected and the hands can lose grip over things. Rheumatoid arthritis gives the maximum trouble when the patient gets up in the morning. The stiffness in joints and muscles can last over half an hour. Rheumatoid arthritis affects eyes as well and can lead to dry eye syndrome. These patients are more prone to heart diseases and strokes.
Consumption of food items like tomatoes, cabbage, ladyfinger, red lentils, black gram among others is prohibited for such patients.
Home remedies for rheumatoid arthritis
One of the most important remedy is to exercise every day. Stiffness and swelling of the joints can be controlled. Weight gain should also be checked in order to avoid future problems. A few minutes of walking on a daily basis will also help relax the joints. Exposure to the sun helps in intake Vitamin D, which helps these patients.
Drink 8-10 glasses of water every day to reduce the inflammation and stiffness of joints.
Put around 250g salt in a muslin cloth and tie it. Warm it in a pan and put it on the joints to help relieve swelling and stiffness.
Chenopodium album or bathua can be consumed when mixed with flour. Bathua juice can also be consumed daily to reduce the inflammation of the joints.
Fenugreek seeds and leaves
Fenugreek seeds and leaves are anti-inflammatory in nature and thus their consumption helps. Fenugreek seeds powder should be taken with water. Fenugreek leaves can be mixed with flour and be used to prepare chapattis.
Intake of milk and other dairy products is much needed as they are a natural source of calcium, which is required in huge quantities in such patients. Outside source of calcium is also needed on a daily basis in some patients.
Cod liver oil
Consumption of cod liver oil is an anti-inflammatory agent and can also help relieve swelling and stiffness in the joints.
Grounded walnuts should be consumed on an empty stomach in the morning also helps relieve the swelling in the joints.
Dry fruits like almond should also be consumed. Eight to ten almonds should be soaked overnight and eaten the next morning. Grounded almonds can be mixed with milk and consumed.
Grounded dry coconut
Grounded dry coconut can be consumed with milk or can be sweetened. It should be eaten on a daily basis as it helps relieve from the effects of rheumatoid arthritis.
Turmeric is an anti-inflammatory agent and can be consumed with milk or water.
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Cinnamon is also anti- inflammatory in nature. Cinnamon can be consumed with milk or honey. It has a soothing effect on the swelling and stiffness of joints in a patient with rheumatoid arthritis.
Garlic is an anti-inflammatory agent. Five to six pieces of garlic can be consumed with water every day to help relieve from stiffness and swelling in the patients.
Ginger tea or grated ginger with honey can be consumed to help relieve the swelling in the joints. It is anti-inflammatory in nature.
Consumption of gram flour instead of regular flour helps the patients with rheumatoid arthritis.
Green tea is a great anti-inflammatory agent and has a soothing effect on the joints. It is a great stress-buster, hence helpful to patients with rheumatoid arthritis.