How to control irregular periods

You must have heard of a variety of complications that are related to menstrual problems in women between the ages 14 and 50. Irregular periods in women can be due to a variety of reasons such as a sedentary lifestyle, food adulteration, hormonal disorder, and the like. Some girls and women get periods after a gap of 2 months or more in between. This can be quite harmful to their physiology.

[Hindi tips to control irregular periods]

Getting period in the chain of every four weeks is called regular period. If she is not getting in proper time then it is treated as irregular periods. It is also termed as delayed menstruation and is a serious problem to many women. There are many ways to treat this problem, but following the home remedies will give you better results with no side effects. Follow the below remedies to escape from the irregular periods problem.

Papaya

Eating unripe papaya would be a simple remedy to follow to correct your irregular periods. It works with irregular periods associated with menopause.

Pudina

Top home remedies for Irregular periods

Mix one table spoon of pudina powder with half table spoon of honey and consume it for thrice a day.

Sesame seeds

To make your irregular periods regular eat the sesame seeds which is a good way to treat your problem. Sesame seeds and cumin seeds can be consumed with honey to add more nutrients.

Fruits and veggies

Drink fresh juices to increase the nutrition levels. In addition to the fruits, vegetables are also very necessary to your diet. The imbalance in the nutrients and proteins leads to irregular periods. Hence eat fruits and vegetable at higher amounts, which give sufficient amount of proteins and nutrients that are required for the body.

Teas and herbs

Use herbs like ginger, coriander and cilantro when you are preparing tea. Add them whether to white, green or black tea. If you feel like the taste is irresistable then add honey, stevia, lemon or milk. You can consume some of the herbs on raw for much more affects or toss them in your daily dishes.

Parsley

Reasons for missed/irregular periods

Parsley juice is one of the simple remedy to correct your menstrual problem. Drink the juice every day to cure irregular periods. Parsley is yet another effective herb, when it comes to treating the variegated issues related to menstruation. It is considered to be one of the most effective cures for the same. Make it a point to consume parsley juice on an everyday basis to get your periods regularly.

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Bitter gourd

If you can get the bitter gourd root, boil it with water for five to ten minutes and drink the decoction after it comes from hot to warm temperature.

Banyan tree roots

Get the banyan roots and boil them in water for ten minutes and add it two table spoons of cow milk. Mix it well and drink before going to bed.

Grapes

Grapes work for many women to skip out from irregular period problem. Eat grapes to cure your problem; you can also consume it as in the form of juice too.

Figs

How to delay your period

Figs are also effective in treating menstrual problems. Boil the fig roots for ten minutes and then drink the strained water.

Juices

You can try drinking papaya juice, carrot juice and aloe vera juice to cut off the problem. These juices help to balance the menstrual cycle.

Exercise

Exercise is a very good habit to follow, however it is recommended for women to not to involve in strenuous exercises for long time. Try doing the strenuous exercise to not reach more than 30 minutes, 60 minutes on overall activity. You could even shift to the low body impact exercises such as yoga and swimming etc.

Coriander

Take handful of coriander and boil it in water for few minutes. Strain the water and drink it. You need to drink the solution for three times a day.

According to experts, a healthy woman would get her periods within 21 to 30 days. It is normal for a woman to have eleven to thirteen periods every year, but anything less than this might be considered unhealthy. Here are some home remedies to treat irregular periods.

Cinnamon

Diet during menstruation

Not only is cinnamon considered useful in regulating menstrual cycles, helping reduce the cramps related to menstruation. It is saidto have warming propertiesthat help regulate menstruation, according to traditional Chinese medicine. Furthermore, since it comprises hydroxychalcone,it also helps in regulating the blood sugar levels in the body, which are primarily responsible for irregularity in the periods. Take a glass of milk and add 1/2 a teaspoon of cinnamon powder to it. Take this in every day for several weeks. You could also sprinkle cinnamon in your foods, drink cinnamon tea, or chew cinnamon sticks on a daily basis.

Jaggery

Jaggery can help, due to its warming effects, in regulating menstruation. Take a handful of sesame seeds and dry roast them. Take one teaspoon of jaggery and grind it along with the sesame seeds to pulverize this mixture. During the luteal phase, take one teaspoon of this powder every day for some months or even during the second half of your menstrual cycle. Your menstrual cycles will also be regulated automatically, when you simply chew on a piece of jaggery every day.

Fennel

Fennel can easily help in treating irregular menstruation. It is also a substance, which increases the flow of menstrual blood (emmenagogue). Since it is anti-spasmodic, it can also reduce menstrual cramping. Furthermore, it balances the female sex hormones. Soak 2 tablespoons of fennel seeds in water before going to sleep. Strain the solution in the morning and drink it. Follow this remedy daily till you can see results.

Aloe vera

When you use Aloe Vera, it helps treat irregularities in the menstruation too by regulating your hormones. Obtain the gel of Aloe Vera from its leaves. Take one teaspoon of honey and mix the gel in the honey. Take it in every day before eating your breakfast. Follow this home remedy for a time of about two months or so to see results. However, do not follow this home remedy while you are menstruating.

Radish seeds

How to get periods with exercise

Take some seeds of radish and grind them with some water. Make a paste and add some buttermilk to the paste. After mixing buttermilk with the paste, drink the mixture on a regular basis. If you want to see positive results, have this juice once a day.

[Hindi tips to control irregular periods]

Sugarcane juice

Drinking the juice of sugarcane will also help regulate irregular periods, when you drink it just before the time for your periods is up. Drinking sugarcane juice will also sometimes speed up your periods and you might get it early on. This is a very common method, which is also effective in treating irregular periods in women.

Turmeric

Turmeric has warming properties, which can help regulate irregular menstruation. It is also good for balancing the hormones. Moreover, it is rich in antioxidants, anti-spasmodic andanti-inflammatory agents that help in relieving menstrual pain. Mix honey, jaggery and milk with one quarter teaspoon of turmeric and drink this mixture daily for several weeks.

Blue cohosh

The herb is used by the Native American women to treat irregular menstrual periods. If you take the root decoction of this plant, it will help regularize your menstrual periods, especially if you have a scanty or a spotty flow. The blood vessels of the uterus are dilated when you take in blue cohosh.

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