This is one fruit you can never go wrong with. A complete diet supplement that balances your nutrients altogether giving you a healthy feel. It is one of the healthiest and supreme fruit to meet up with the daily nutritional requirements. Researchers are exploring several benefits of eating apple and its robust benefits. A healthier consumption of this magical fruit leads to generate a good lifestyle and resist diseases and uninvited problems. Apple has surprising nutritional benefits that relates with the quote” an apple a day keeps the doctor away”. The simpler answers are the best and now achieving a quality health is as easy as reaching to the bowl of apples.
For all the diet conscious folks this is the fruit for you to dig on. A medium apple provides five grams of fibre which is more than any cereal. Apple contains plenty of pectin, which is a soluble fibre that controls cholesterol. Cholesterol harms your heart and prevention is essential. Pectin reduces the formation of cholesterol and prevents heart diseases. Heart problems if not given a break at the initial stage taken it might accelerate to turn huge and incurable.
Prevents high blood pressure
Most of the cardiovascular diseases and hypertension are associated with the imperfect diet. What we eat is what we feel. Apple is high in minerals and potassium is one minearl which reduces the high blood pressure. High blood pressure can also lead to stroke.
A study has shown that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The study was evolved by experimenting on the mice that were fed an apple-enhanced diet showed higher levels of neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
Protection against colon cancer
Our intestinal tract impacts the entire system. The detoxification of colon is essential to get a proper health and clean system. The natural fibre in the apple ferments in the colon and generate chemicals that help in fighting with the cancer producing cells. Therefore, the colon detoxification is essential as it surpasses several stomach issues.
Protect your heart
Let your heart beat with proper pumping and is possible by adapting nutrient enriched diet. A recent research has proved that apple and apple juice can slow down the process of oxidation responsible for plaque generation resulting into heart disease.
Decreases your risk of asthma
A recent study showed that the ‘phytochemicals’ in apple such as flavonoids and phenolic acid helps in calming inflammation in the airways. Apple is a good source of antioxidants and vitamins which is beneficial for Asthma. The pollutants in the air directly gets into the system and tends to choke. This could effectively be avoided by regular consumption of apple.
Helps in bone protection
A rare flavonoid, phloridzin is found in apple only. This flavonoid can effectively protect post- menopausal women from osteoporosis and enhances the bone density. Apple is also enriched with iron, which makes the bone stronger and healthier.
Apples are not just good for adults but it is most popular weaning food for infants as well. Apple contains a plethora of phyto chemicals which boosts up the body. The anti-oxidant nature of apple brings a diet which is well niche to look over in the daily diet plan. From detoxifying to combatting cancer apple is one fruit that can rest and calm your soul and stabilises the system.
How to select and store
There are so many different varieties of apples available in the market! The best quality although remains the yellow and green apples. But if you are in search for sweet or tarter flavored apples, for taking it just as a fruit or even as a cooked item then you should consider using red apples. The best qualities of apples are without doubts considered are: Red Delicious and Granny Smith. And for those who prefer slightly tartar ones, they should opt for brae burn and fuji apples. They can even go for Gravenstein, Pippin, and Granny Smith apples.
Apples are a great source of rich antioxidants and contain disease fighting compounds, keeping our entire body system completely normal. There is a very famous proverb in English language, that is: “an apple a day keeps a doctor away”. Also, apples have long storage property too. The fact is apples can be stored for a period of 2-4 months without affecting the quality of it. Apples can be stored in a refrigerator or even in cold storages. Apples contain a lot of polyphenols and nutrients even after storing for quite a long time. But this should be kept in mind that if even one piece of an apple turns out to be a rotten one, then this will ruin the entire bunch. Because of this reason, apples should be handled properly with a lot of care.
Tips for preparing apples
Apples are known for their rich nutrients and antioxidant properties. Not even does the apple pulp is rich in beneficial effects, but the skin of the apples too has great benefits. It helps to get rid of skin related disorders, getting rid of pesticide residues too. If apples are kept sliced for a long time, it tends to get a brownish. To avoid that all you need to do is take off the skin of apple and keep the apple under the stream of water for few seconds.
Also, another trick is to slice off the apples and put it gently in a bowl of cold water, to which you can add lemon juice for further use and store it in the freezer.
There’s an important loss of nutrients that usually occurs when apples are processed into these sorts of storage facilities, and an even greater loss when they are processed into juice. There are so many commercials which depicts apples in such a perfect way. But in reality packaged processed food lack the basic nutrients. In case of packaged processed food, only a certain amount of pulp is extracted and the rest is all a mixture of chemicals.
This is why, packaged apple juices are either “clear” or “cloudy.”