From years apple has gained wider importance among people for its benefits. Along with health, apple today has also considered apple as an element of beauty benefit. You can now get beautiful and glowing skin after consuming apple in raw form. Since apple is such a wonderful fruit that contains skin friendly nutrients such as copper and vitamin C, you can now consume a single apple a day to get skin like youths.
Essential nutrients inside your body will be retained easily with the consumption of apple. The essential minerals such as potassium that is required for your skin is also available in apple. Your facial appearance will also change and become much more charming after consuming apple.
You must have heard the proverb that, ‘ An apple a day keeps doctors away’. Yes, apple is really very advantageous with regards to health. But today we are glad to realize that this also work well for hair and skin care benefit. We are going to speak about the benefits of having apples for hair care as well as skin care. It is loaded with vitamins and minerals which is really advantageous for your health. The fiber content of apple is also one of the added advantage for getting good skin tone.
Beauty benefits of apples
The leaves are altering hue, the sweaters are approaching out of wardrobes, the air is getting crisper… yes and so are the apple fruit! One of the best things about fall is crunchy apples, fresh apples plucked form the tree… and the homemade pies they make… and apple cider… apple sauce Hmmm ymmmmyyyyyy……. Apples aren’t just delicious, they can also have awesome benefits associated with it. Mentioned below are few benefits of this amazing fruit:
Antioxidants are a necessity for your body. They avert cell and tissue damage as well as protect against health ailments like cancerous disease, heart infection and high cholesterol. Apples are a major source of antioxidants! Just make certain you don’t peel off the skin – that’s where these fighting substances reside.
Researchers have even tapered this one down to the types of apple fruit that will most effectively brighten, soothe and lighten (hence, BLT) the skin. These red delicious apple fruit have the largest content of collagen and elastic, the stuff that makes your skin remain youthful and flawless. Load up on the GS and RD apple fruit, ‘cause they’re gonna help you keep your rosy, youthful glow forever.
- Toned and clearer skin
Apple cider vinegar has been verified to rid the skin’s pores of pathogens and oil, which are two foremost factors that results in acne and pimples. The vinegar can furthermore balance the skin’s PH levels, which will permit the skin to stop overproduction of its own oils. Get your hands on a high value apple cider vinegar and dilute it (one part vinegar, eight parts water). Dip a cotton ball and apply to skin just as you would do with a toner, then wash it off thoroughly! Apple fruit makes it very simple and easy to bid farewell to pimples/acne.
- UV protection
Accept the fact or not, Braeburn apple fruit really contains UVB defending particles! This wouldn’t replace wearing an SPF lotion on your skin (always wear SPF) but can only give extra protection from suns rays. And if this wasn’t enough to drive you to the apple orchard on a sunny day, apple fruit can treat sunburns and prevent them from peeling. Just blend a teaspoon of glycerin (you can buy it at drugstores or large-scale chain shopping centers) with the pulp from a grated apple fruit, slosh it up on your skin, relax for 15 minutes, then wash it off with cold water.
- Restored hair
Thanks to the many benefits associated with apple, your hair will stay longer and healthier because of a compound called procyanidin B-2 (scientific, I know) found in these delicious fruits. Long and glossy locks are everyone’s desire and apple fruit makes your desire come true – you could even go on one foot and call them your fairy godmothers.
Beauty benefits of apples for skin
Skin’s waterproof barrier
Since apple contains good amount of Vitamin C, there will be an ease in skin collagen production. Even a layer of healthy protein is always maintained over your skin layer which will help in acting as a waterproof barrier of your skin. If your body produces low collagen than what is needed, there will be deficiency of vitamin C in your body which will once again give rise to sufferance due to reopening of the old wound. When you are consuming a big apple, estimated vitamin C content in it is 10.3 milligrams. For maintaining proper luster over the skin layer of every lady, 14% of vitamin C is required daily which can be accomplished through apple consumption.
If you want to stay beautiful, skin development is also one of the important consideration. Since apple contains good amount of Vitamin A, it will work well in the process of skin development. Some ladies might also have immature skin type which can be easily transformed into mature skin with the proper functioning of the skin tissue. Due to excess exposure to sun, some people can also get an effect of UV rays and which can even lead to skin cancer. But, if you can consume apple on a regular basis, chance of skin cancer becomes low.
Adequate melanin retention
You must have seen people with white skin tone suffering from variety of skin problems and even skin cancer. It is due to lack of melanin production in your body. All micro organisms can easily attack your body and skin layer if there is no melanin layer in your skin. But, if you can consume apple regularly, production and retention of melanin on your skin can be easily accomplished. Even melanin is good for natural sun protection which can form over your skin and protect you from various types of skin problems.
Beauty benefits for apples for hair
Germ kill within hair
Variety of micro organisms and germs can develop within your inner skin that is placed just in your hair roots. You must be hearing about apple cider vinegar as well as apple in raw form to have germ kill properties. Even if you don’t want to apply apple over your hair, simple consumption of apple in a raw form can promote healthy hair to women as well as men. It has the germ killing effect that retains healthy hair ideally.
Restriction of hair loss
One of the common causes of hair loss is pollution and the second reason is none other than adulteration. But, even today there is natural way to restrict hair loss. Consumption of apple regularly on a daily basis can easily help you getting your hair root strong and tight. It is important to consume a single apple in a day for getting the hair loss restricted.
Enhancement of hair color
Some people think that apple can only make your healthy with a boost of your body immunity. But, today, people also have developed another benefit of apple consumption. Getting healthy hair is another important reason for why should you consume apple on a regular basis. If you are getting white hairs before age, you might be lacking some essential mineral. Apple can restore all such mineral and help boosting your natural hair color. If you don’t want to get grey hair immediately, it’s time to be really cautious and consume a full apple everyday.
Stimulate hair growth
Some people are suffering from excessive hair fall. This can be due to environmental reasons. This is the time for you to get perfect hair benefit. Apple is a fruit that is known for perfect hair growth boosters. It also has biotin and nutrient that will provide growth of hair without any side effects. You must have an apple every day in order to stay away from hair issues. You can gain proper grip of the hair root with good quality of hair.
Skin care with apples
Boost in complexion
Who would not like to have fair skin complexion. You must have seen males and females residing in Kashmir valley. Aren’t they really fair? It is because they consume apples regularly. They have apple orchard and have fresh apples. Apple has highest content of collagen that makes your skin elastic with flawless glow. You can also get rosy cheeks in fair complexion.
Anti aging benefit
You can see fine lines and wrinkles formed over your skin tone. It is viewed to have pigmented marks and skin tags on the skin layer. The anti aging benefit is widely provided by eating apples. You can also apply the apple pulp on your skin. For this you have to take an apple and make a pulp out of it. Apply the pulpy apple over the skin and face. It is important to place it for 20 minutes. Then you must wash it away. This will remove wrinkles and fine lines easily from the face.