Coconut milk is a healthy extract that can be derived from natural fruit. It is loaded with high level of vitamin C. Previously we used to know about its taste while we consumed. It is possible to make delicious dishes with the help of the coconut milk. But today we are going to discuss about the beauty benefits as well. The health benefits are also quite popular with the coconut milk. It will make your skin elastic in nature. Coconut milk is also really beneficial for your hair health. Let us explore some of them in this article.
Health benefits of coconut milk
The amount of calcium present in the coconut milk is not similar as regular milk. Coconut milk is loaded with phosphorus that contributes in building strong and healthy bones. From a cup of coconut milk you can get around milligrams of phosphorus. You must have coconut milk simply in a glass like water to get strong bones.
Prefer coconut milk when you are choosing any saturated fats because it consists of lauric acid and helps for the production of good cholesterol. Infact, comparison to any other saturated fats like dairy related creams and butter, coconut milk is easily breakable by the body. It simply metabolizes healthy fats like omega 6 fatty acids.
Arthritis is treated by coconut milk by providing relief from the arthritis symptoms. Coconut milk consists of selenium which acts like antioxidant that helps to combat with free radical. This will work really well in reducing the joint inflammation. There are many people on earth who suffers from the arthritis problem. It is normally seen among people who age up. But, if you can drink coconut milk on a regular basis this will easily help reducing the problem of arthritis.
Controlling blood pressure
If you have problem of high blood pressure, this can be due to variety of reasons. There is no specific reason to get a cure of it. But, the natural ways are always there through which you get a control over it. Yes, the coconut milk is regarded as one of the ways to have control on your blood pressure level. Daily life stress and tension can be a reason behind it. But, you can get a control over it as well. Have coconut milk to get rid of high blood pressure.
Beauty benefits of coconut milk
The soothing properties of coconut milk moisturizes your skin and helps to counteract with dehydrated skin. Grind and extract the milk from the coconut, apply it directly on your skin to rejuvenate and moisturize your skin. Alternatively try adding a cup of coconut milk, one cup of rose petals and half cup of rosewater in the bath tub. Soak your body in this water for 15 minutes to help restore your lost moisture. Along with providing moisture it also gives your skin a vibrant glow. Use fresh milk to get all these benefits.
To remove make-up around the eyes which is known as very sensitive skin area a mixture prepared from coconut oil and coconut milk works great. It is a natural way to remove make-up rather than using the harsh chemical based make-up remover. You must be using the expensive variety of makeup removers available in the market. But, coconut milk is the natural alternative to remove all makeup from your face. Also it has no side effects.
The best followers of the age; wrinkles, fine lines, age spots and sagging of skin can be controlled with the vital nutrients and vitamins present in the coconut milk. A regular consumption or application of coconut milk helps to improve the elasticity of the skin through its copper and vitamin C amounts. Nutrients reduces the aging process and aids for the elasticity and flexibility of skin.
Coconut milk is a natural detangler it helps to clear the tangles. Apply it on the tangles while you are combing your hair to detangle them. You must have come across variety of natural hair detangler recipes. But, have you tried it with the coconut milk? Yes, the coconut milk will be one of the wonderful hair conditioner that makes your hair smooth and impressive.
One of the simplest way to nourish your hair is through applying coconut milk on the hair and scalp. Apply the coconut milk and massage it for few minutes, retain it for 20 minutes and then rinse off with luke warm water and normal shampoo to nourish your hair from roots to tips. This method also restores dryness, reduces split ends and improves the strength of the hair.
To improve the growth of the hair here is an easy solution; mix 50 ml coconut milk with few teaspoons of camphor solution and 100 ml of distilled water. Apply it gently on the entire scalp including bald spots. Hold it for two hours and then rinse off with warm water. Let it dry naturally other than rubbing with a towel.
Weight loss benefit
These days people wishes to stay fit and slim. But due to the reckless food habit this is getting disrupted. The fast food and oily substances are making havoc negative effect to your health. But today people are really cautious about their health benefit. You can now get wonderful weight loss benefit through the coconut milk.