Irritable bowel syndrome is a process where the food passes too slowly or quickly through the large intestine. Hence, it affects the large intestine apart from that it shows other symptoms like bloating, abdominal cramping, diarrhea or constipation and gas. This condition is also called as spastic bowel or colon, functional bowel syndrome or irritable colon. Though this problem doesn’t give permanent damage to the large intestine, but is so severe in most of the cases. But you don’t need to worry, this irritable bowel syndrome can be treated effectively and kept in control with the help of natural homemade remedies.
As the irritable bowel syndrome is a chronic problem, there has been a rapid demand for the natural homemade remedies. However, the conventional treatments are not a substitute for the natural remedies. Home remedies help to control the condition and the side effects of the medication. One must need to consult a doctor to get the ideal treatment.
Here are some popular home remedies to treat the irritable bowel syndrome:
Flaxseed is the best source of dietary fiber that is required for the passage of waste products. Flaxseed is a good supplier of omega – 3 essential fatty acid that is known to support the immune and digestive systems. Flaxseed helps to treat constipation and diarrhea. Take a tablespoon of freshly grounded flaxseed with water daily.
Second method, add one teaspoon of flaxseed to a cup of boiling water and steep it for about 10 minutes. Drink this herbal tea before going to bed. Drink it daily to keep your stomach and it helps to clean and free from gas.
The third method is just simple as mix one tablespoon of flaxseed in a glass of water and allow it to rest for 2 – 3 hours. Daily drink that water before going to bed to promote smooth bowel movements.
Ginger helps to reduce gas and bloating problems. Ginger reduces inflammation and relaxes the intestinal muscles. Add one half teaspoon of fresh grated ginger to a cup of hot water. Steep the solution for 10 minutes, then strain out the ginger and add some honey according to your taste then drink the tea. You can also drink ginger tea of 2 – 3 times a day to ease cramps and abdominal pain.
Alternatively, you can grate a small piece of ginger and add one teaspoon of honey to it. Eat this mixture before having your lunch and dinner to get rid of diarrhea. It helps to improve your digestive process.
Herbal remedies set out various conditions of irritable bowel syndrome and peppermint may give some benefits for the patients who are suffering with the problem. The antispasmodic properties of peppermint will give the relaxation of intestinal muscles, but some of the studies are inconclusive. Before going to attempt the remedy it is suggested to consult your doctor because of other drug interactions. Also, keep a thought that peppermint may cause heartburn problem.
Yogurt is the most useful remedy for irritable bowel syndrome, which is related to diarrhea. It provides a layer of protection in the intestines and help to generate lactic acid that helps to flush out bacterial toxins from the body. Eat yogurt as it can make a smoothie, several times a day to improve your condition.
Alternatively, mix one half teaspoon of psyllium husks or isabgol to a cup of yogurt. You should eat it one hour after your lunch and dinner. Repeat it daily until you find the result.
Acupuncture is another popular therapy to treat the irritable bowel syndrome. It is believed to be a relaxer for muscles, by which there will be improvement in the bowel function. But, some investigations are inconclusive.
Fennel seeds help to relieve the intestinal spasms and bloating that is associated with irritable bowel syndrome (IBS). Fennel seeds play an important role in eliminating fats from the digestive system. It has inhibited the overproduction of mucus in the intestine that can contribute to IBS.
Take one half or one teaspoon of crushed fennel seeds to one cup of boiling water. Steep it for about 10 minutes and then strain the solution. Drink these herbal teas for 2 – 3 times daily to prevent and reduce IBS symptoms.
Alternative method, you can take one half teaspoon of dry roasted fennel seeds powder twice daily with warm water can help to treat IBS.
Diet for irritable bowel syndrome
There is no ideal diet to control the irritable bowel syndrome because the effect of food on each person varies, but dietary changes could better the conditions.
- Dairy products, There might be some irritable syndrome people with lactose intolerance, which means they don’t digest the lactose content and the sugar found in milk and other diary products. Know whether you are intolerant or not to the lactose by a simple breath test from a physician. Opting the products that are made of low fat or skim milk is a better option.
- Intake of tea, coffee and other caffeine products may stimulate the intestines. So, keep them at bay.
- Be cautious while you are taking wheat, rye, barley and chocolates which could worsen the condition.
- Increase the consumption of dietary fiber in your diet. Don’t go with fiber supplements unless they are recommended. Eating the fruits and veggies that are having rich amounts of fiber is a good choice.
- Limit or skips the use of spices in your dishes and watch the difference.
- Though the juicy citrus fruits are tempting you, avoid the intake of them. All the citrus varieties like oranges and tangerines are needed to keep away.
- Remove the foods from your diet, which will encourage the gas. Some of the gas stimulating food items are onions, cabbage, red and green peppers, broccoli, Brussels sprouts and carbonated beverages.
- Avoid alcohols and caffeine as much as possible.