For new parents and even for the parents of toddlers putting their baby to sleep at night can be a real challenge. While you might think that it is your baby making a fuss to sleep only because he had enough sleep throughout the day, in reality it might be your mistakes that is making…
Does your baby sleep like a log? Or he actually does different things while asleep? A baby does not always sleep completely peacefully when he is even in sound sleep. Creating different types of noises, banging head, moaning and even groaning at times are some of the common sleeping habits that you might observe in…
Putting your baby to sleep is a hard thing for most of the parents. At different ages, babies behave differently about going to sleep. Adjusting with it and ensuring that your baby and you both get sufficient night time sleep can be really challenging. However, this is where parents need to be particularly patient because…
The best sleeping position indicates the direction of placing the head while sleeping. Several studies have given their decisions according to their perspective. There are pros and cons of each position and it is left to the individual to make their decision according to their capability. Sleep is an important element which every individual would…
You must keep your head while sleeping towards the east direction in order to get an undisturbed sleep. Another good sleeping direction will be keeping head towards the west. If you can keep your head in such direction, it will easily supply positive energy in individual whenever they wake up. The blood circulation of individual…
In a fast pace world where time is money, sleep is a luxury. In this modern world, insomnia and sleeplessness have become major disorders. According to a survey, 70% Americans face sleep disorders, it is no surprise how people all around the globe are struggling to sleep peacefully. A mindful sleep of average 7-8 hours…
Everyone needs a sound sleep for a better and fresh day to start all over again. So, take a good sleep to make your brain fresh for a new wonderful day. All least 7 to 8 hours of sleep is necessary for every human being. In today’s hectic lifestyle we get less time or no…
You may keep questioning yourself about the healthiest positions for sleeping. However, the best way to sleep would be the one in which you feel comfy and enjoy yourself. Here I suggest you some best sleeping positions to give rest to your body and soul providing all kinds of health benefits besides making you feel…
Sleeping is one of the most essential things that everyone needs to do in their daily life. Without sleep it is very hard to lead a normal life. It is a pity for those who suffer from insomnia (lack of sleep) because no matter what they do, they are deprived from their normal sleep. These…
The swinging stress in the mind, the tight scheduled work, late night parties, pubs, thinking all the time about the problems and what not!! Many general and in-general conditions are the culprits of our golden sleep. The effect of low sleeping hours not spout on immediate but show its appearance at any other time: you…
