Weight Loss Tips

SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAINDoes even thinking about living on a low fat, bland food diet seem like a nightmare...

Health Care tips

How to get instant energy – Ways to boost energy naturallyAlthough a variety of energy drinks are available in the market, yet almost all...

The Best Self-help Strategies to Quit Drinking

Several pieces of research highlight the adverse effects of excessive intake of alcohol. One of them, a paper published in the National Library of...

Best Practices: Good Oral Care to Maintain Healthy Teeth and Gums

At an early age, you began learning how to take care of your teeth. In fact, most parents start brushing their children’s teeth the...

An Ultimate Weight Loss Guide

Getting in shape isn't simple, and whoever lets you know distinctively is false. It takes hard work, commitment, and for some, it is a...

How oxycodone can affect your eating habits and physical appearance

Using painkillers at some point in your life might be necessary, if you are experiencing painful symptoms you couldn’t cope with others. However, when...

Ways to lower your blood sugar

Even minimal activities like losing sleep, not consuming enough water, skipping breakfast, or drinking coffee can trigger the spike in your blood sugar. Other...

5 Tips for Building the Motivation to Get Fit and Healthy

Getting fit and healthy is no easy feat. It takes hard work and is something that you have to periodically maintain throughout your life.That...

Top myths about diabetes

Majority of the population is worried of being diagnosed with diabetes or there are many people suffering from diabetes. This article will help you...

Carb counting guide for diabetics

Carb counting is a tool for Type 1 and Type 2 diabetics for planning their diet. It involves tracking the carbohydrate intake on a...

Blood sugar levels and tests guide for diabetes

It is important to keep a check on your blood sugar levels as it indicates how well it is controlled. If good care is...

Top health benefits of drinking lemon juice

Lemon has always been remarkable for its immense health benefits and nutrients. Talking of the amazing benefits of drinking lemon juice and its undeniable...

Best glucometers in India

Increase in blood glucose levels (Diabetes Mellitus) can lead to complications in health. Regular monitoring of blood sugar levels and treatment under a medical...

What is an artificial pancreas and how they works?

Artificial pancreas is an FDA approved device that helps diabetics to automatically control their blood sugar levels. It works just like the human pancreas...

Why Losing Sleep Can Make You Gain Weight

Sleep deprivation can sabotage your health. There are so many vital parts of a healthy lifestyle that require a good night’s sleep. Sleep loss...

Diabetes & pregnancy – Gestational diabetes trimester wise

Before 5 decades, Women with Type 1 diabetes were advised not to have a baby. But these days the diabetes treatment as evolved so...

Vegetarian breakfast ideas for diabetics

Breakfast is the most important meal for your body. After waking up in the morning, your body needs the nutrients as the stomach is...

Skin problems during diabetes

If you are diagnosed with diabetes, you should be aware about the skin conditions that are related with it. Skin problems can be the...

Healthy snacks for weight loss

Diet plan always goes awry between two healthy meals. There is a huge temptation to eat something sometime, and then you settle on eating...

How much water we should consume everyday in India

Drinking water is an integral part of our daily routine, as there is no life without water. People have different opinions of how much...

Ways to boost testosterone naturally

Testosterone is a steroid hormone produced in men’s testicles and has a presence in the female ovaries also in lesser quantities.Testosterone level maximizes during...

Easy ways to increase protein intake

Are you looking for ways to lose weight or improve your health? A high protein diet is the best way to do it. It...

Ketogenic diets for diabetes and pre-diabetes

Ketogenic diet is perfect for people who are diabetic, overweight or who wants to improve their metabolic health. It is a low carb and...

Keto diet plan for a week & keto snacks

Are you looking for a keto diet plan option for a week? Read this to get a perfect diet plan for a week and...

Guide to low carb healthy diet for people with diabetes

Low carb diet is a healthy way of keeping blood sugar levels in control. It boosts energy levels, reduces hunger and cravings for sugar,...

Supplements for Ketogenic diets

Ketogenic diet is a popular diet and is consumed by a different range of people like athletics, bodybuilders, diabetics, people with epilepsy and the...

Keto Diet FAQs

Do you have questions or doubts regarding Keto diet plans? This FAQ guide will help you with the answers that you are looking for. How...

Celery juice for weight loss – How to use?

Celery juice is comparatively a new age find, having plenty of nutrients to benefit in different physical problems. Celery is packed with Vitamin A,...

Three Ways to a Healthy Mind

Life can be so hectic that we often neglect our wellbeing, usually in favor of staying late at work, running errands or staying on...

Faqs about weight loss

These days weight loss has become a top concern for the majority of people. Do you have questions like what can help you lose...

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