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How to get instant energy – Ways to boost energy naturally

Although a variety of energy drinks are available in the market, yet almost all of them are sugar based. Instant sugar does give you an energy high, but also ad calories. Instead, include natural diets and lifestyle tips to boost your energy. Do remember to take sufficient rest because fatigue and stress go hand-in-hand.

Tips for staying healthy in this Winter season

Winter is beautiful but the cold dryness can be stressful. Well, fret not! You can easily stay fit and healthy during winter with some simple changes in your diet and lifestyle. For example, eat vitamin rich fruits! The most important aspect of staying happy is to enjoy the winter in your colorful cardigans and what not!

Top home remedies for lice

Yes, lice are irritating! It is also very unhealthy. Totally get rid of these unwanted bugs spoiling your happiness. Check out the powerful arsenal of amazing tips to get done with the lice once and for all! Suffocate and kill this nasty breed of vampire insects with a strong smell of garlic among other things!

Best health benefits of eating okra or lady’s finger or bhindi

The world of vegetables is so rich that each member can have a full book written on its benefits! Okra is a highly common vegetable and it packs in a huge amount of benefits. They are great for pregnant women, good for asthma patients, and improve mental health. Know the best way to shop Okra.

Perfect ways and methods to lose weight

Do not stress yourself with extra weight much because you may take unhealthy decisions in panic. Be patient with yourself as you did not gain all the weight in a few weeks! Give yourself the time necessary and do your research before choosing any diet plan. Crash diets can actually be unhealthy, so be careful.
Home remedies to improve eyesight naturally?

Eyesight issues are very common. Many wear glasses or contacts. However, you can actually rectify the eyesight issues with great exercises for eye. In addition, the right diet can also improve your optical health. Also, you will have to follow some eye care routines such as splashing water often.

How to cure cold with home remedies?

Common cold, although common, is actually still a medical mystery! Science is yet to develop a vaccine for this persistent viral affliction. Historically, home remedies have always worked better than pills in cold. Many amazing remedies are available to unlock your blocked respiration and provide relief. Boost your immunity to avoid fever.
How to cure cough? Home remedies for cough?

Cough is so persistent that some people may have to deal with it all the year! Cough syrups are great and all that, but you should also try the amazing home remedies. Multiple remedies are available to alleviate the irritation of cough and heal you from inside. Everything is available in your kitchen.

Spices: say yes to weight loss and health gain

Cough is so persistent that some people may have to deal with it all the year! Cough syrups are great and all that, but you should also try the amazing home remedies. Multiple remedies are available to alleviate the irritation of cough and heal you from inside. Everything is available in your kitchen.
Sleeping mistakes: one of the reasons for flab

Are you aware that something may be wrong with your sleeping? Body cycles need a sense of balance and irregular sleep disrupts it. Read up the different best ways to get to sleep so that you have a sound one, complete with the most amazing dreams. All you need to do is to balance your routine.
Surprising beauty and health benefits of hydrogen peroxide

Are you aware of the awesome benefits hydrogen peroxide might have on your health and skin? It is not just a widely used ingredient in anti-ageing, anti-acne cosmetics for its anti-septic quality, daily consumption of a limited amount of H2O2 protects your body from viral infections. Some research also claims that it is a potential remedy of cancer.

Bleeding nose and its ayurvedic treatments

Nose bleeding or epistaxis is very common in both children and adults. In ayurveda, it has been coined as nakseer. Over exposure to dry atmosphere, constipation, nasal infections are the general causes behind it. Ayurvedic treatments available for curing nose bleeding are effective and almost free of any side effect.

Top blood sugar lowering foods

Are you aware of the awesome benefits hydrogen peroxide might have on your health and skin? It is not just a widely used ingredient in anti-ageing, anti-acne cosmetics for its anti-septic quality, daily consumption of a limited amount of H2O2 protects your body from viral infections. Some research also claims that it is a potential remedy of cancer.

Home remedies for intestinal parasites / worms

Parasites on the intestinal wall can damage the living organisms. The most common type of intestinal worms are tapeworm, roundworm, hookworm etc. These trespassers can cause you severe stomach pain, stomach infections, diarrhea, loss of appetite. Poor hygiene, contaminated food, mosquito bites are the leading factors behind parasite invasion.

Home remedies for Spider Vein

Spider veins or varicose veins are red, blue, purple webbed thin lines generally visible on the legs, thighs and ankles. These swollen blood vessels are the results of reverse flow and accumulation of blood in the veins. You can get rid of this annoying skin trouble using some easy to use home remedies.

Hidden Dangers – Harmful Toxic Chemicals in Cosmetics

Do you know that some of the ingredients in your favorite cosmetics can because you more harm than good? These chemicals can be toxic causing skin irritation, infections and even skin damage. A minimum idea of the functions of these chemicals is required. You should carefully read the label on the back of the product to know what to

Home remedies to treat acidity

Acidity is a very common gastric problem. It occurs when the stomach acid flows back into the esophagus. Acidity can lead to painful heartburn and severe stomach pain. High intake of rich, spicy foods, alcoholic and non-alcoholic beverages is the root of this problem. You can get quick relief from this by following some simple tips.

Best Home Remedies for Heartburn

Heartburn is a burning sensation on the chest just behind the breastbone. Over eating spicy foods and beverages causes acid reflux which ultimately leads to heartburn. You can opt for the prescribed medication by your physician. However the knowledge of some simple home remedies can save you a lot of money and give you instant relief.

Top health benefits of eating guava fruit / psidium guajava

Guava, scientifically known as psidium guajava, is a pear-shaped seasonal fruit. It has been a popular ingredient for jam and jelly for its sweet, strong taste. Not only that, guava is also enriched with nutrient which have several health benefits. In India, it is also known as super-fruit. From stomach problems to skin issues, it is a one-stop solution for all.

Amazing health benefits of amla juice / nellikai juice

Amla juice is a powerhouse of nutrients and anti-oxidants. Its magnificent properties have been elaborated in the ayurveda from ages. Daily consumption of raw amla juice increases your immunity and protects you from various diseases. Many renowned herbal skin and hair care products use this ingredient for its damage repair and strengthening qualities.

Top surprising reasons to give up sugar consuming

Sugar is a very common preservative and an essential ingredient for cooking. If you think t only makes your dish delicious, you are yet to see the other side of the coin. Excess intake of aggravates the health risks in various ways. In this article, you will get to know some bitter effects on your health that sugar comes up with.

Burn fat with all craziness

Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.

Pains you shouldn’t ignore

Quite often pains in various parts of our body disturb the normal flow of our life. While some pains are too acute to be ignored, you accustom yourself to the mild ones, leaving these undiagnosed, untreated. Negligence might cost a long-term health problem if the pain persists for a long period of time in the same place.

Blood in Semen – Causes, Symptoms and Treatment

Hematospermia or blood in semen occurs when the male genitourinary system is affected. There can be a number of causes behind this among which physical trauma of the sex organs, cancer, operation of the prostate are the most common ones. The type of treatment will solely depend on the cause behind the disease.

Iron deficiency symptoms, causes and treatments at home

The inadequate amount of iron in the body results in iron deficiency or anemia. Iron is the base element of hemoglobin which is essential for the red blood corpuscles and blood’s oxygen absorption capacity. It has been observed that women suffer from anemia more than men. Know its causes and treatments through this article.

Some weird reasons behind gaining weight

Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.

What is EFT? How to do it? Where is EFT tapping points?

EFT is an abbreviation for Emotional Freedom Technique. Being emotionally balanced is necessary for your complete growth as an individual. EFT is nothing but a psychological term for traditional acupuncture. Kinetic energy is distributed even all over the body using this method. It smoothly relieves you from physical and mental pain, negative emotions and calms your spirit.

Hormone therapy: Is it right for you?

Menopausal Hormone Therapy (MHT) is recommended by many doctors to treat menopausal symptoms such as hot flashes, night sweats etc. Through this powerful therapy, female hormones are orally or vaginally replaced by the ones the body no longer produces in the postmenopausal stage. It is believed to have long lasting benefits on health depending on its type.

Major health problems caused by lead – How to avoid lead from your daily life

Lead is a widely used metal in pesticides, gasoline, paints etc. It is harmful mainly for its toxic nature. It decreases the nutritional value of the crops. Consumption of lead contaminated foods can cause chronic health issues like hearing loss, brain cell damage. Awareness of its effects and less exposure to it can protect you.

Meditation – Fix 5 health problems efficiently

The impact of meditation on your mental, physical and spiritual health is incredible. It is a method of less pain, less labor and more benefits. It releases a relaxing effect in your body for which it is often used as an alternative therapy for a number of health problems. Meditation actually works like a painkiller without any side effect.

The Best Self-help Strategies to Quit Drinking

Several pieces of research highlight the adverse effects of excessive intake of alcohol. One of them, a paper published in the National Library of...

Best Practices: Good Oral Care to Maintain Healthy Teeth and Gums

At an early age, you began learning how to take care of your teeth. In fact, most parents start brushing their children’s teeth the...

An Ultimate Weight Loss Guide

Getting in shape isn't simple, and whoever lets you know distinctively is false. It takes hard work, commitment, and for some, it is a...

How oxycodone can affect your eating habits and physical appearance

Using painkillers at some point in your life might be necessary, if you are experiencing painful symptoms you couldn’t cope with others. However, when...

Ways to lower your blood sugar

Even minimal activities like losing sleep, not consuming enough water, skipping breakfast, or drinking coffee can trigger the spike in your blood sugar. Other...

5 Tips for Building the Motivation to Get Fit and Healthy

Getting fit and healthy is no easy feat. It takes hard work and is something that you have to periodically maintain throughout your life.That...

Top myths about diabetes

Majority of the population is worried of being diagnosed with diabetes or there are many people suffering from diabetes. This article will help you...

Carb counting guide for diabetics

Carb counting is a tool for Type 1 and Type 2 diabetics for planning their diet. It involves tracking the carbohydrate intake on a...

Blood sugar levels and tests guide for diabetes

It is important to keep a check on your blood sugar levels as it indicates how well it is controlled. If good care is...

Top health benefits of drinking lemon juice

Lemon has always been remarkable for its immense health benefits and nutrients. Talking of the amazing benefits of drinking lemon juice and its undeniable...

Best glucometers in India

Increase in blood glucose levels (Diabetes Mellitus) can lead to complications in health. Regular monitoring of blood sugar levels and treatment under a medical...

What is an artificial pancreas and how they works?

Artificial pancreas is an FDA approved device that helps diabetics to automatically control their blood sugar levels. It works just like the human pancreas...

Why Losing Sleep Can Make You Gain Weight

Sleep deprivation can sabotage your health. There are so many vital parts of a healthy lifestyle that require a good night’s sleep. Sleep loss...

Diabetes & pregnancy – Gestational diabetes trimester wise

Before 5 decades, Women with Type 1 diabetes were advised not to have a baby. But these days the diabetes treatment as evolved so...

Vegetarian breakfast ideas for diabetics

Breakfast is the most important meal for your body. After waking up in the morning, your body needs the nutrients as the stomach is...

Skin problems during diabetes

If you are diagnosed with diabetes, you should be aware about the skin conditions that are related with it. Skin problems can be the...

Healthy snacks for weight loss

Diet plan always goes awry between two healthy meals. There is a huge temptation to eat something sometime, and then you settle on eating...

How much water we should consume everyday in India

Drinking water is an integral part of our daily routine, as there is no life without water. People have different opinions of how much...

Ways to boost testosterone naturally

Testosterone is a steroid hormone produced in men’s testicles and has a presence in the female ovaries also in lesser quantities.Testosterone level maximizes during...

Easy ways to increase protein intake

Are you looking for ways to lose weight or improve your health? A high protein diet is the best way to do it. It...

Ketogenic diets for diabetes and pre-diabetes

Ketogenic diet is perfect for people who are diabetic, overweight or who wants to improve their metabolic health. It is a low carb and...

Keto diet plan for a week & keto snacks

Are you looking for a keto diet plan option for a week? Read this to get a perfect diet plan for a week and...

Guide to low carb healthy diet for people with diabetes

Low carb diet is a healthy way of keeping blood sugar levels in control. It boosts energy levels, reduces hunger and cravings for sugar,...

Supplements for Ketogenic diets

Ketogenic diet is a popular diet and is consumed by a different range of people like athletics, bodybuilders, diabetics, people with epilepsy and the...

Keto Diet FAQs

Do you have questions or doubts regarding Keto diet plans? This FAQ guide will help you with the answers that you are looking for. How...

Celery juice for weight loss – How to use?

Celery juice is comparatively a new age find, having plenty of nutrients to benefit in different physical problems. Celery is packed with Vitamin A,...

Three Ways to a Healthy Mind

Life can be so hectic that we often neglect our wellbeing, usually in favor of staying late at work, running errands or staying on...

Faqs about weight loss

These days weight loss has become a top concern for the majority of people. Do you have questions like what can help you lose...

How Is the ICSI Procedure Performed?

According to statistics, the male factor of infertility is observed in 40-50% of all cases. The most common cause of pathology is low sperm...

Health benefits of various fruits

Fresh seasonal fruits should make an integral part of daily diet. There are numerous fruits loaded with essential nutrients and powerful health benefits.Many of...