Foods rich in calcium and iron

Iron and Calcium are two very essential nutrients for the human body. Be it growing children, women of childbearing mother’s both Iron and Calcium...

Potassium rich food sources – Signs of potassium deficiency

Certain mineral and vitamins are essential for the growth and development of our body. Potassium is also one among such minerals that needs to...

Fever diet – Foods to take & avoid during fever

When you are suffering from fever, it is really important that you get sufficient nutrition but your diet should be simple enough so that...

What is Biotin? – Symptoms of biotin deficiency – Biotin rich foods

Biotin is a member of Vitamin B-complex group and also known as Vitamin &, Vitamin H or beauty vitamin. Biotin is essential for the...

How to stop premature ejaculation /early discharge

Premature ejaculation or early discharge can be a real hindrance in enjoying a fulfilling sex life for both the partners. Early ejaculation can lead...

Beauty tips with tomatoes -Tomato for skin care problems

Tomatoes are great for your health and also for your skin. So, if you love tomatoes try using them on your skin as well....

Health benefits of Custard apple

Who doesn’t want good health without sacrificing taste? Of course no one, but to enjoy both taste and better health you need to be...

Food to eat and avoid while suffering with piles / Hemorrhoid

Piles, also known as hemorrhoids, is the condition characterized by the presence of a swollen vascular structure of anus and rectum. They help in...

Health Benefits of Beetroot

Don't go with the boring look of this brightly red- purple plant. Looks are deceptive. Many of us are not aware about the extreme...

Best health and nutritional benefits of radishes

Radish is mostly found in white colour, and have a pungent smell and it tastes sweet. It is also found in purple, yellow and...

Strawberry and its health benefits

Strawberry is a red color juicy fruit cultivated all over the world. Strawberry have major characteristics that are used for health and beauty care. Strawberry fruit was...

Best foods of pregnancy diet for pregnant women

Eating is a natural process but what is complex during pregnancy is eating foods that are healthy and nutritious because that’s what your baby...

How to reduce high uric acid levels with best foods

If you have been diagnosed with high uric acid levels or gout, your doctor must have informed you about the precautions that you need...

Which fruits are good to consume during pregnancy

Pregnancy is the period that is full of excitement as well as anxiety this is an amazing feeling to have a new life inside...

Diet for increasing running stamina

Do you ever dream of running a marathon or winning a race? But sadly you feel exhausted before even running a mile. If this...

How to gain weight in one month for male & female? – Diet plan...

Weight gain seems to be the problem of all these days; people run, follow a diet, follow courses and accelerated diets, seek expert advice...

Best veg food / Diet to gain weight

If you are someone who is looking for ways to gain weight within a short period of time and you consider the task to...

How to gain weight in 10 days for male & female? – Diet plan...

If you are underweight or is heading towards that direction, following a steady meal plan will be very helpful. A proper diet plan for...

Summer health tips after delivery

Delivery is one of the critical situations for all mothers. Along with the baby, even mother needs care and medication for quick heal. Eating...

Best estrogen rich foods for women health care & breast growth

Estrogen is one of the most vital hormones in the female body and it controls the growth of the breasts as well as the...

Best non-veg food / Diet to gain weight

We cannot deny the fact that our lives are ruled by ironies. People who are fat are desperately looking for ways to lose weight,...

Best fruits to control hair fall

Who don't crave for a head full of hair but if the hair fall has cursed on you, you need to battle through many...

Best vegetables for immune system

There are various varieties of vegetables available in the market, but do yo know which one is good to boost your immune system! Then...

Foods/diet to enhance your beauty

Only makeup and application of creams and cosmetics may not enhance your beauty, rather the food that you eat also contributes in giving your...

Hair fall control vegetables / Lovable vegetables for hair growth

Maintaining a proper growth and shape of hairs is so important not just to have a good social impression but is essential to have...

Top tips to prepare healthy food for your family

If you know how to cook food healthy then you can easily keep the members of the family in the best of health. There...

Best food for diabetic patients

Diabetes is a bad disease and when you become victim of the same it is required that you eat the right kind of food...

Coconut water – Rich health benefits

Consider the expression, coconut drinking water, aside from drinking water, is one of several best beverages that you can buy, plus the many benefits...

Health benefits of chillies

Researchers are finding that chilli peppers consist of high degrees of calcium, which can be important within maintaining robust bones along with teeth. As...

Best skin care tips using mango

Your king associated with fruits Mango, is ready to bad weather it's flavour within the next few months. The scent of mango inside of...

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