We all want our skin to be wrinkle-free and flawless for as long as possible. However, with time and other factors, our skin loses its beauty and starts getting wrinkles. Though getting wrinkles is natural, but there are some food items which when consumed on a regular basis helps in slowing down the aging process.
Today we are sharing a list of food items which are anti aging in nature and therefore helps in preserving our youth.
Benefits of an anti-aging diet
The very first question that arises in our mind would be if actually these anti aging food items or rather the anti aging diet works or not. Of course they work wonderfully.
Most anti aging food items are rich in vitamins, minerals, antioxidants, proteins, fibre, and Omega 3 fatty acid. When your body will get all these nutrients, it is very normal for your body to stay fit and flawless for a longer period of time. Also, we would like to mention that if the diet is followed religiously you will start noticing results within just a few days.
Here are some benefits of following an anti-aging diet:
- Healthy hair
- Long and strong nails
- Better blood circulation
- Low blood pressure level
- Glowing skin
- Best anti aging food items
Pomegranates are loaded with important antioxidants like ellagic acid and Vitamin C. These helps in preserving the collagen present in our skin. Vitamin C present in pomegranate helps in guarding our skin against wrinkles which might form as a result of excessive sun exposure. To preserve your natural beauty, have a cup of pomegranate seeds every week.
Blueberries are often addressed as super food. They are rich in vitamins and antioxidants when compared to their size. They help in protecting our skin against damages caused by free radicals for instance emotional stress, over exercising and sun exposure. Consume half a cup of blueberries every day in order to prevent cell damage and keep your skin firm.
Spinach and Kale
When it comes to spinach, the very first thing which comes in our mind is Popeye. But apart from it, it contains high amount of beta-carotene which helps in protecting our skin from sun damage and also at the same time helps in maintaining the elasticity of our skin. Kale contains phytonutrients and antioxidants which also helps in maintaining healthy skin. Make sure that you consume around 3 cups of either kale or spinach every week.
There is no doubt that green tea is good for our overall health and skin. Green tea is loaded with antioxidants and other good nutrients which helps in protecting our skin from damages. It also prevents hyper pigmentation at the same time. Have a cup of green tea every day for at least a month to notice visible result.
Watermelon is refreshing and tastes divine at the same time. It contains high amount of antioxidant and vitamin C which are beneficial for our skin’s health and natural glow. Eat at least one or two cups of watermelon every week for keeping wrinkles away.
Tomatoes are technically fruits yet they are often called veggies. Tomatoes are rich in lycopene content and contains cancer-fighting and moisture regulating compounds. They help in maintaining healthy skin and prevents aging. Include tomatoes in your diet on a daily basis and make sure that you consume around 5-6 tomatoes a week.
We all know that broccolis contain a lot of vitamins, minerals and fiber. Apart from these, they also contain a special kind of molecule known are lutein. Lutein helps in improving brains functional capabilities. Include broccoli in your diet as much as you can to improve the condition of your skin.
Nuts are available in various kinds for instance, cashews, peanuts, pistachios. Nuts are great source of protein and fiber. They make up an amazing anti-aging food item. Have a handful of nuts everyday to prevent wrinkles and look youthful for long.
Oatmeal is not only good for maintaining weight, but is also very useful when it comes to maintaining flawless skin. Oatmeal can be applied on our skin as a face mask, however, when they are eaten as food they help in preventing wrinkles from within.