Yogurt is rich in protein, calcium, potassium, zinc, iodine, and Vitamin D, and probiotics (that helps in digestion) and benefits of beauty as well as health. Yogurt consists of lactic acid, an alpha hydroxy acid that helps to dissolve dead skin cells. It can exfoliate your skin and helps to create a natural glow.
Yogurt’s has good bacteria which turn milk into lactic acid. Supply most of this food’s health benefits. Yogurt benefits most of the body’s systems, both inside and outside. It helps to scratch from stomach to skin problems.
Health benefits of yogurt
Yogurt promotes digestion
Yogurt has probiotics that help keep the balance of bacteria in our gut. It has the ability to keep the digestive track in order and calm issues like diarrhea, gas, cramps, and even irritable bowel syndrome. If you have the allergy with milk or lactose intolerant you can take the diary product yogurt for its rich nutrients. It is proved that yogurt will be digested faster compared to milk. Probiotics are especially useful in treating stomach conditions caused by antibiotics that help to kill off all bacteria, good and bad.
Bone and teeth health
Yogurt is the great source of calcium. Yogurt contains lactoferrin, an iron binding protein that stimulates growth of cells that build bones and teeth in children and adults also. It also helps to reduce or prevent the onset of osteoporosis.
Yogurt contains phosphorous and calcium that helps strengthen the tooth enamel and form a protection layer that helps yellowness and bad breath issues.
Lowers the cholesterol
Yogurt makes the bad cholesterol to stay off. It reduces and blood cholesterol and prevents the cause of heart diseases. Yogurt has probiotics, such as Lactobacillus acidophilus, to help lower levels of bad, or LDL, or cholesterol.
Lactic acid present in the yogurt helps increase the mineral absorption in the body, removes the intestinal absorption problems in children. Eating yogurt with probiotics can increase the amount of T lymphocytes, the white blood cells responsible for fighting off infections, by about 30 percent. It is effectively giving your immune system a hand.
Beauty benefits of yogurt
Reduces skin infections
Skin infections can be kicked off with the regular application of yogurt to the face and other affected areas. It fights with the infection causing agents and cleans the skin. Yogurt removes tan, zits, dark circles and uneven tone. It fights with acne and reduces the scars regarding acne survival.
A simple yogurt face mask applied 2 – 3 times a week leave you with soft, supple skin and save you a load of cash on beauty products. Wash your face, after finishing slathering, splashing, smooth some creamy, natural yogurt over your face and neck. The yogurt will lock in the moisture from washing your face. Leave the mixture to refresh your skin for 10 minutes and then rinse it off.
The lactic acid and alpha hydroxy acid in the yogurt helps to smooth and exfoliate skin. Make sure to use a thick kind with active cultures for the ultimate beauty benefits. Strain the mixture it, it’s too runny.
The presence of zinc in the yogurt gives you relief from the sunburns and the other encompassed itches. Apply yogurt in direct to the skin and wash off waiting few minutes. Too much time spend basking in summer’s glow nourishes your achy sunburn naturally with yogurt. The zinc present in yogurt helps to cool the harsh bite of sunburn. Take a few drops of soothing chamomile essential oil to about a handful of organic yogurt. Mix them well and rub concoction over your sunburned skin. Leave it for 15 minutes and rinse it off.
Good for hair
The proteins of natural milk zinc and lactic acid tremendously gives fine results for the hair. These properties strengthen the hair and decreases the dull and dry. To give a natural moisturizing effect to the hair opts the yogurt, it turns the dry and lifeless hair to shine. In addition to the above it also reduced the split ends of the hair.
Yogurt helps to get rid of dry hands, damaged cuticles and feet that can be treated with yogurt. Apply plain yogurt on the hands and feet. Let it dry and rinse it off. An alternative way, add some lemon juice to yogurt and apply it to your hands and feet and gently massage into the hand, feet, and nails. Leave it for 20 minutes and rinse it off. Wash and pat dry.