Tips to avoid premature aging

The skin suffers natural wear and tear with age. As we age, it is common that one would face the aging problems like wrinkles and lifeless skin, but if these signs are visibly seen in the mirror though you are at the boundary of 30’s and just beyond you need to take very special care to get rid of the premature aging signs and symptoms.

Many external factors like the way you maintain your lifestyle and the environmental problems caters for pre-mature aging process. Here are some of the main contributors to the premature aging on your skin, including with the care you need to take to turn the skin younger.

Hindi version ]

Smoking

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The smoke of cigarette is very harmful to our skin, whether the smoke is from your cigarette or while you are being exposed to the smoke of others. It reduces the vitamin C amount in the body, which is a vital vitamin to fight with the aging contributors – free radical molecules. Some re-searches showed, the smoke from cigarette do bad as the ultra violet rays do for our skin.

Exposure to sun

A limited exposure to the sun helps for the body health, but the heavy exposure to sunlight leads to various problems such as wrinkles, dryness of the skin and mainly premature aging. Your skin may also tend to develop the brown spots on the skin following with the leathery appearance. One can fight with the sun and the harmful ultraviolet rays through many options. Dab a little amount of sunscreen to the area which is going to expose to sun. Cover your head with a hat and wrap a scarf to your face and neck.

Try the most to avoid being in the sunlight that comes around 10 a.m. To 2 p.m.

Poor diet

The diet you enhances or decrease the glow of the skin. If you tie up with poor diet, skin loses its health and lustrous noises from inside. The body won’t function properly without the rich nutrients in the food. A diet that is rich in vitamins, nutrients and minerals will give you perfect skin and helps to counteract with the aging factors. Make your palate, big and add it with fruits, vegetables, seeds, nuts and the food items that are rich in antioxidants to improve the overall health.

Regular exercise

Involving yourself with exercise for about 30 to 45 minutes in a day promotes better blood flow, it helps to tone up the muscles and to increase the health of the skin and body. Regular exercise keeps you stress free and makes your skin glow as it is moisturized.

Avoid stress

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A person who is been with higher stress levels face some general problems like anger, grief and lack of sleep, which are the major factors to raise up the signs of dark circles under the eye, dull and wrinkle painted skin. Take the stress over your control and eliminate the problems of premature aging.

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Exposure to cold

When the skin got exposed to chill winds and cool climate, it loses its moisture and turns dry and irritated. Ward of the problem through covering the face with a neat scarf when you’re going outside. Application of moisturizer also helps to reduce the problem.

Dehydration

Always stay hydrated that helps to get rid of anti-aging skin. Dehydration can cause excessive wrinkles and loses your moist and skin elasticity. So, supply sufficient amount of water or enough fluids in your body that can start to lose elasticity and eventually wrinkles that start surfacing.

Adequate sleep

You have to get enough sleep that can produce excess cortisol – which is a hormone that breaks down skin cells. So, you should get enough rest and you’ll produce more Human Growth Hormone (HGH), which helps skin remain thick. More elastic and less likely to wrinkle can feel less tired and there will be a glow on your face.

Yoga

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Yoga is the best practice that works on your mind and body. Yoga is a bunch of facial exercise that helps to keep your face taut and younger looking forever. There are facial muscles that work with these exercises and help to do the same. Keep your ageing skin at bay with these natural home remedies.

Healthy diet

Follow a regular healthy diet that is rich in vitamins. Vitamins are rich in fresh vegetables, wall nuts, seeds and fruits. These vitamins help in effective anti-ageing foods due to the amount of antioxidants that they are packed with it. There are some foods that delay ageing and try these anti-aging food as it helps to improve your skin.

Moisturizer

Moisturizer is the best concerned with anti-aging products and often overlook the power of a simple moisturizer. Skin is moist and simply looks better so lines and creases are far less noticeable. But anti-ageing creams also work better. Make sure that the cream is suitable to your skin type.

Don’t over wash your face

It is recommended not to over wash your face as tap water strips skin with natural barrier oils and moisture that protect against wrinkles. Washing your face too often leads to washing away protection. This makes your skin dry and chemicals in the soap bar, make your skin dry and chapped. Unless make sure your soap contains moisturizer that needs to be cleansed instead of a normal one.

Hindi version ]

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