Foods to Eat:
– Fruits: Apples, oranges, bananas, and other fruits are a great source of Vitamin C and can help reduce inflammation in the lungs.
– Vegetables: Broccoli, kale, spinach, and other leafy greens are high in Vitamin A, Vitamin C, and antioxidants, which can help reduce inflammation and fight infection.
– Oats: Oats are high in fiber and antioxidants, which help relieve irritation in the throat.
– Honey: Honey has antibacterial and anti-inflammatory properties, which can help soothe a sore throat and reduce coughing.
Foods to Avoid:
– Dairy: Dairy products can increase mucus production, which can make coughing worse.
– Spicy foods: Spicy foods can irritate the throat and worsen coughing.
– Caffeinated beverages: Caffeine can make coughing worse, as it can act as a stimulant and increase the urge to cough.
– Alcohol: Alcohol can worsen coughing and should be avoided while suffering from a cough.
10 Foods to Eat in Cough
• Honey and lemon tea : Honey and lemon tea can also be effective for relieving coughs due to its natural soothing properties. Honey has been used for centuries to soothe sore throats, while lemon is a rich source of vitamin C, which helps to strengthen the body’s natural defenses against infection. Simply add a teaspoon of honey and the juice of one lemon to a cup of hot water and sip it slowly throughout the day. This natural remedy can help to reduce inflammation in the throat and provide relief from coughing.
• Chicken soup : Chicken soup is a widely used home remedy for treating a cough. It is believed that the steam from the soup helps to break up mucus and clear the airways, while the warm broth soothes the throat and make it easier to swallow. Additionally, the nutrient-dense ingredients in chicken soup have anti-inflammatory and antioxidant properties that can help reduce inflammation in the lungs and airways, allowing the body to heal itself faster.
• Hot toddy : A hot toddy can be helpful for soothing a sore throat and relieving congestion associated with a cough. The combination of honey and lemon in a hot toddy can help to reduce inflammation, while the heat of the liquid can help to break down mucus in the throat. Additionally, the alcohol in a hot toddy can help to relax the muscles in the throat and relieve some of the discomfort associated with coughing.
• Garlic-ginger tea : Garlic-ginger tea is an effective remedy for coughs. To make it, combine 5-6 cloves of garlic, 1-2 inches of freshly chopped ginger, 1 tablespoon of honey, and 1 cup of boiling water in a pot. Simmer the mixture for 10-15 minutes before straining it into a cup. Drink this tea 2-3 times daily until your cough is relieved. In addition to aiding in cough relief, garlic-ginger tea also helps to boost your immune system and reduce inflammation.
• Cayenne pepper : Cayenne pepper is a spice that is known for having a number of medicinal benefits, including helping with coughs. It can be added to hot teas and soups, or taken as a supplement. It helps to thin out mucus and reduce inflammation in the throat, making it easier to cough up. Cayenne pepper can also help to reduce congestion in the chest and throat, allowing you to breathe more easily.
• Oatmeal : Oatmeal is a convenient and great natural remedy for coughs. It contains healthy nutrients that can help to soothe your throat and provide relief from coughing. To make oatmeal for a cough, mix one cup of rolled oats with two cups of water and a pinch of salt in a medium saucepan. Bring the mixture to a boil and then reduce the heat to low. Cook the oatmeal for about 5 minutes, stirring occasionally, until it is thick and creamy. Let the oatmeal cool slightly and then add some honey, cinnamon, and/or lemon juice to give it flavor. Enjoy the oatmeal warm, as needed, to help relieve the symptoms of a cough.
• Hot water with lemon and honey : Hot water with lemon and honey is a popular home remedy for relieving cough symptoms. The warm liquid can help to soothe the throat and reduce irritation, while the honey can help to coat and lubricate the throat, while the lemon can help to loosen and thin mucus. To make this remedy, simply mix the ingredients together in a mug and enjoy the warm beverage.
• Turmeric milk : Turmeric milk is a traditional remedy that has been used in many cultures to effectively treat coughs. The anti-inflammatory and antioxidant properties of turmeric can help soothe the throat and reduce inflammation, while the milk helps to coat and lubricate the throat. To make this remedy, combine a teaspoon of turmeric powder with a cup of warm milk and a teaspoon of honey. Mix together and drink while warm.
• Steamed vegetables : can also be a great way to get the necessary nutrients into your diet while still providing relief from the irritating symptoms of a cold or cough. Steamed vegetables can be eaten plain or added to soups, sauces, or stir-fries to add flavor and texture. The steam helps to break down the cell walls of the vegetables, releasing the beneficial minerals and vitamins that can help to soothe a sore throat and provide nutrients to help boost the immune system.
• Almonds with honey : Almonds with honey can be a great remedy for alleviating symptoms of a cough. To use this remedy, grind a few almonds and mix them with honey. Take this mixture twice a day for a few days to get relief from the cough. The combination of almonds and honey helps to lubricate the throat and reduce inflammation. This can help to reduce the irritation that can cause a cough.
10 Foods to Avoid in Cough
• Spicy Foods : Spicy foods, such as those that contain chili peppers or other hot spices, can help relieve a cough. These spices work by irritating the throat, which can help clear out mucus and clear the airways. Additionally, the capsaicin in chili peppers can also soothe sore throats. However, it is important to note that spicy foods may not be suitable for all people, particularly those with acid reflux or other digestive issues.
• Dairy Products : Dairy products may worsen coughing in some people. This is particularly true for those who are lactose intolerant or have milk allergies. Dairy products can cause mucus production, which can make coughing worse. Additionally, dairy products can irritate the throat, making coughing more frequent and severe. If you have a cough or other respiratory symptoms, it may be a good idea to avoid dairy products until your symptoms improve.
• Caffeinated Beverages : Caffeinated beverages are not recommended as a remedy for coughs, as they can be dehydrating and can make a cough worse. Caffeinated beverages may also interfere with some medications used to treat coughs. It is best to stick to non-caffeinated beverages and cough remedies that are recommended by a healthcare professional.
• Alcoholic Beverages : Using alcoholic beverages in coughs is not recommended as it can lead to further irritation of the throat and can increase the risk of developing alcohol-related health problems. It is important to remember that alcohol is a depressant, and that consuming it can worsen symptoms of coughing and other respiratory problems. If you have a cough, it is best to try natural remedies such as drinking herbal teas, warm water with honey, and steam inhalation before resorting to alcohol.
• Processed Foods : Processed foods have been linked to various health issues, including an increased risk of developing respiratory illnesses such as cough. These foods contain high amounts of preservatives, additives, and processed sugars, which can all contribute to a weakened immune system and an increased likelihood of developing a respiratory illness. Additionally, processed foods often lack the essential vitamins and minerals that are crucial for a healthy immune system. For these reasons, it is important to limit the amount of processed foods in your diet and opt for fresh, nutrient-rich foods instead.
• Refined Sugars : Refined sugars in cough medicines can help coat and soothe the throat and can also help to reduce coughing. However, it is important to note that sugar can also cause dehydration, which can worsen coughing. Therefore, it is important to balance the amount of sugar in a cough medicine with other ingredients to reduce the risk of dehydration and other potential side effects.
• Fried Foods : Fried foods may provide temporary relief to a cough due to their greasy nature. This is because the fat in fried foods coats the throat, providing a soothing effect. Additionally, the warmth of fried foods may help to alleviate the irritation caused by coughing. However, fried foods should not be relied upon as a primary source of relief. Instead, they should be used as an occasional supplement to other treatments for coughs.
• Citrus Fruits : Citrus fruits like oranges, tangerines, lemons, and limes are beneficial for those suffering from a cough. The Vitamin C content in citrus fruits helps boost the body’s immunity and can help fight cold and flu symptoms, including a cough. The vitamin C also helps to thin out mucus in the respiratory system, further aiding in relieving a cough. Lemons, in particular, can be used to make a soothing lemon tea with honey, which can help ease a sore throat and reduce coughing. Additionally, citrus fruits contain powerful antioxidants that can help reduce inflammation in the respiratory system, further aiding in relieving a cough.
• Hot Soups : Hot soups are a great way to help relieve symptoms of a cold or flu. They provide warmth and comfort and can help soothe a sore throat, as well as provide fluids to help keep your body hydrated. Some soups are also packed with nutrients that can help boost your immune system and help you fight off infection. Choose soups that are low in fat and high in nutrients like vegetables, legumes, and lean protein.
• Processed Meats : Processed meats in cough syrup can be used to create a concoction that can help soothe the symptoms of a cold. The combination of the processed meat and the cough syrup can help to reduce the discomfort of sore throat and coughs, as well as providing relief from chest congestion. Additionally, the combination can help to reduce inflammation in the throat and help to reduce mucus production. The overall effect can help to make a person more comfortable while they are suffering from a cold.
