Have you ever seen someone with an amazing white smile and wished you had one, too? If so, you’re not alone. A bright, white smile is a sign of good oral health and can make you look younger and more attractive. This also applies to dentures, so make sure you visit denturist Winnipeg to get the best and highest quality dentures suited to you and your needs. Luckily, there are several things you can do to keep your teeth looking their best. Here are five tips for keeping your white smile shining brightly.
Drinking Water and Rinsing
One of the easiest things to do if you want to keep your smile nice and white is to drink as much water as possible and remember to rinse your mouth. One of the reasons why you should try to drink as much water as you can is because this helps wash away any food that could be stuck to your teeth or between your teeth.
More than this, keeping your mouth hydrated is a great way to keep your smile white since one of the things that saliva does is wash away any acid or plaque buildup on your teeth, which could lead to discoloration or erosion of enamel. This is also why you should rinse your mouth at least twice a day.
Visiting the Dentist
Another incredibly easy thing to do if you want to keep your teeth looking nice and white is to visit U of A dentist at least twice a year. Why should you visit the dentist? Because the dentist will be able to assess your teeth to see if there’s anything wrong with them beyond the superficial white sheen.
More than this, since the dentist is an expert at teeth, they’ll be able to formulate a plan with you so you can keep your teeth looking white and healthy. If you need another reason to go to the dentist, it would be just for regular checkups to ensure there’s nothing wrong with your teeth and that there aren’t any underlying issues that could cause health complications down the line.
Alcohol and Smoking
No one likes to be the bearer of bad news or a party pooper, but two things that are incredibly bad for your teeth that won’t assist you in your goal of keeping them white are drinking alcohol and smoking. One of the things that alcohol does to your mouth is it dries it out, and as we established above, your saliva keeps acidic substances off your teeth.
In terms of why you should try to avoid smoking, this is because smoking stains the teeth, which makes it almost impossible to keep them white. More than this, if you have any underlying health conditions, smoking can exacerbate them or cause infection if your gums become swollen and or damaged.
Eating and Avoiding Certain Foods
Many people aren’t aware of just how important food is when it comes to the health and whiteness of your teeth. Just like you should avoid alcohol or smoking, tea and coffee are also culprits of discoloration of the teeth, especially if you add added sugar. Basically, sugar is a source of acid for plaque, which can erode the enamel of your teeth.
However, not all the news is bad since there are actually foods you can eat to can promote healthy and white teeth. Yogurt should become your go-to food if you are looking to whiten and strengthen your teeth since it contains calcium and a protein that is great for the fortification of your tooth enamel.
Brushing and Flossing
Finally, if you want to keep your smile white, the last tip on this list is to remember to brush your teeth at least three times a day and floss once. This will remove any food that could be stuck to your teeth or plaque that can build up over the day. Flossing should only be done once a day since flossing can be quite stressful for your gums, and if you do it more than once, you run the risk of injuring your gums and opening them up to an infection.
