Foods to Eat and Avoid in Dengue
Foods to Eat:
– Fruits such as apples, bananas, oranges, papaya, and watermelon
– Vegetables such as carrots, spinach, and green beans
– Lean proteins such as skinless chicken, fish, tofu, and beans
– Nuts and seeds such as almonds, walnuts, and sunflower seeds
– Whole grains such as quinoa, brown rice, and oats
– Dairy products such as Greek yogurt and skim milk
Foods to Avoid:
– Foods rich in saturated fats such as red meat, whole fat dairy, and processed foods
– Refined grains such as white bread, white rice, and other processed grains
– Sugary foods like candy, soda, and other sugary drinks
– Alcoholic beverages
– Caffeinated drinks such as coffee and energy drinks
10 Foods to Eat in Dengu
• Traditional Dengu Dosa : is a famous dish in South India. It is made with a mix of rice, dal, and spices, and is served with a range of chutneys and sambar.
• Dried Fish Curry : To prepare this dish, heat oil in a pan and add mustard seeds, curry leaves, onions, and garlic. Saute until the onions are soft, and then add the dried fish, chilli powder, and turmeric powder. Cook until the fish is fragrant and the spices are well blended. Add the tomatoes and cook until the mixture begins to thicken. Finally, add the coconut milk and simmer until the curry is thick and creamy. Serve over hot steamed rice.
• Dengu Biryani : is traditionally served with accompaniments such as raita, dahi chutney, and mirchi ka salan. It is a dish that is appreciated and enjoyed by people of all ages and backgrounds.
• Coconut Rice : To prepare the coconut rice, start by heating a large saucepan over medium heat. Add a tablespoon of coconut oil and stir in one cup of uncooked jasmine rice. Toast the rice for a few minutes, stirring occasionally, until it becomes fragrant.
• Boiled Sweet Potato :It is an excellent source of dietary fiber, vitamin B6, and potassium. It is also rich in antioxidants and can help lower cholesterol levels.
• Vegetable Pulao : is a popular Indian dish, which is made by cooking rice with fresh vegetables and various spices. It is usually served with raita, a yogurt-based condiment, and can be enjoyed as a side dish or a main course.
• Fried Okra :is a traditional Southern dish and a favorite among many. It is often served as a side dish or as an appetizer. It is easy to make and requires only a few simple ingredients.
• Curd Rice : It is a very comforting dish which is generally served as the last course in a meal. It is made by mixing cooked rice with yogurt, chopped green chillies, curry leaves, and salt.
• Jackfruit Curry :Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for about 5 minutes until the onion is softened. Add the curry powder and jackfruit and cook for an additional 3 minutes.
• Mango Kebabs : These kebabs can be served with a delicious dip made from yogurt, herbs, and garlic. They are perfect for a summer barbecue or a quick weeknight meal!
10 Foods to Avoid in Dengu
– Processed meats : such as bacon, sausages, and hot dogs, often contain high levels of sodium and fat, and may be associated with an increased risk of certain health conditions.
– Seafood :is also a popular choice in the area, with restaurants offering a variety of dishes made with fish, shrimp, and other types of seafood.
– Pork : is a popular meat, especially in many Asian countries. It is a versatile meat that can be cooked in various ways, such as steaming, boiling, stir-frying, or roasting.
– High-sugar fruits : include mangoes, bananas, pineapples, grapes, and watermelons.
– Refined carbs : such as white bread and white rice, can cause blood sugar spikes, leading to feelings of hunger soon after eating.
– Soft drinks : are often high in sugar content and have been linked to health issues such as obesity, diabetes and tooth decay.
– Salty snacks : like chips and pretzels are popular choices for snacking.
– Fried foods : are typically high in fat and calories, and can have a negative effect on health if eaten too often.
– Red meat : is a great source of protein and iron, both of which are important for maintaining good health.
– Processed dairy products : include cheese, butter, yogurt, and cream.
