Rakshana

Foods to Eat and Avoid in Thyroid

There are certain foods that are beneficial for people with thyroid disorders and others that should be avoided. Foods that are beneficial for people with thyroid disorders include: Foods that should be avoided for people with thyroid disorders include: It’s important to note that everyone’s body is different and that may affect the foods they…

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Foods to Eat And Avoid During Pregnancy

It is important to eat a well-balanced diet during pregnancy to provide the necessary nutrients for the health of both the mother and the baby. In general, pregnant women should aim to eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Some specific nutrients that are especially important…

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Best Home Remedies for Acidity

Acidity is a common digestive disorder that affects millions of people all over the world. It can cause symptoms like heartburn, chest pain, sour taste in the mouth, difficulty in swallowing, and even vomiting. While antacids and medications such as proton pump inhibitors may be prescribed for treating acidity, there are many natural home remedies…

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