The way of choosing food completely changes once you are diagnosed with diabetes. It is due to the peaks and dips in your blood sugar show how you are throughout the day so foods play a pivotal role in that. There are also myths that diabetics only can eat a restrictive diet with specialized food.
But the fact is that they can everything like everyone else, just need to eat healthy food. The key is to select snacks that are high in fiber, protein, fats. These will contribute to maintaining your blood pressure under control. If not chosen carefully, the food can increase your blood pressure level. So, be wise when selecting the excellent snacks that promote overall health.
Guilt-free healthy snacks for sugar patients
There are several famous best snacks for sugar patients/diabetes. Carry on reading the continuing passage.
Yogurt with berries
For sugar patients, yogurt with berries is a healthy and delicious snack for many reasons. Berries contain fiber that helps to digest food and stabilize blood sugar levels after eating. The antioxidants in berries reduce inflammation and repair the cell damage of the pancreas, the organ that releases hormones. Yogurt contains probiotics that reduce blood sugar levels and also improve the metabolism power of your body. Together berry with yogurt is a fine combo as the sweetness of berries helps to balance the tartness of the yogurt.
Veggies and hummus
Hummus is a creamy spread that is made from chickpeas. It tastes great and when it combines with raw veggies, they are a great source of fiber, minerals, and vitamins. These properties are beneficial for blood sugar patients. According to the study, people who consume 1 ounce of hummus keep the blood sugar under control and keep the insulin levels intact. Vegetables like broccoli, cauliflower, carrot, bell peppers can be paired with hummus.
Sliced Apples with Peanut Butter
Apple contains several nutrients vitamins B, vitamin C, potassium. Peanut butter is a rich source of vitamin E, magnesium, manganese insignificant amount. So, a sliced apple is combined well with nut butter that manages diabetes well. Both apple and butter give high fiber that helps to keep blood sugar under control. According to the study, the polyphenol antioxidants in apple protect the pancreatic cell that worsens diabetes.
Roasted Chickpeas
Also known as the legume, it is an amazing healthy snack for diabetics. The regular intake of chickpea helps to prevent the expansion of diabetes, so it also manages blood sugar levels. The nutrients like protein, the fiber in chickpeas make it a well alternative snack for sugar patients. To make it a crunchy and convenient snack, the chickpeas are roasted with olive oil.
Turkey Roll-Up
These are a breadless sandwich wrap that consists of turkey breast. It is a great snack alternative for people suffering from diabetes as it contains low carb and high protein contents. Additionally, the protein in this snack helps to minimize the appetite that restricts overeating and promotes health management. These are prime factors to control type 2 diabetes.
Cottage cheese
Diabetic patients can choose cottage cheese. Taking a half-cup serving of small-curd cottage cheese offers several minerals and vitamins. Additionally, eating cottage cheese helps to manage your blood sugar. The high protein content, reduced fat content, nutrient fiber benefit high blood sugar patients. It can also be combined with fruits for better results.
Tuna cups
Tuna salad combines mayonnaise, celery, onions that become a delicious snack for diabetic patients. Tuna provides protein, omega-3 fatty acids make it a great snack option for diabetes patients. It is also helpful for lowering inflammation and improving blood sugar control. Adding with cottage or yogurt makes the tuna salad even healthier.
Chia Seed Pudding
It is a fit snack for sugar patients as chia seeds contain nutrients (such as protein, fiber, omega-3 fatty acids) that stabilize blood sugar. As chia seed absorbs a significant amount of water, it slower the digestion procedure and the release of sugar into the blood. It is also a good option for heart health.
Hard-boiled eggs
Garnishing boiled-eggs with a healthy topping like guacamole is an enjoyable snack for sugar patients. Hard-boiled eggs are a super healthy snack as the protein content is helpful for diabetes. It keeps the blood sugar from rising high. Egg promotes fullness that is vital for controlling type 2 diabetes. The disease involves becoming overweight and developing heart disease.
Homemade protein bars
Protein bars are a delicious snack option for sugar patients. The homemade protein bars include peanut butter, oat flour or whey protein. Reducing the amount of honey and chocolate chips from the recipe will help to lower blood sugar levels. Lara Bars, a famous type of protein bar should be with less number of ingredients.
To sum up, there are plenty of snack options for diabetic patients. Quick and easy snacks are less-time consuming and are delicious. So, diabetic patients can eat snacks that are nutrient-dense and well.
