Testosterone is a crucial male sex hormone that is equally important for women. This hormone helps in growing muscles, reducing fat, and maintaining optimal health. However, an unhealthy diet and the modern lifestyle are causing lower levels of testosterone in men nowadays.
Men can boost the levels of testosterone with natural supplements. These supplements work by increasing testosterone as well as the related hormones. Some also prevent the conversion of testosterone into estrogen. Only after years of human studies and scientific evaluation are these boosters prescribed by medical practitioners. Here are some of the best supplements for boosting testosterone.
D-Aspartic Acid
It is a natural amino acid proven to boost lower levels of testosterone. It works by escalating follicle-stimulating and luteinizing hormones. The luteinizing hormone helps the Leydig cells of the testes in producing more testosterone.
It also helps in improving the production and quality of sperms. Various research findings suggest that D-Aspartic acid supplements can be most beneficial to people with lower levels of testosterone or those who have impaired sexual function.
Vitamin D
It is a fat-soluble vitamin that the skin produces naturally when exposed to the sunlight. An active form of vitamin D works like a steroid hormone. However, many people nowadays have lower or deficient levels of vitamin D because of reduced exposure to sunlight.
Vitamin D supplements can help boost testosterone levels and improve other related health issues. You can get more vitamin D by increasing your sun exposure. Eating foods rich in vitamin D and taking vitamin D3 supplements regularly also helps.
Tribulus Terrestris
It is a herb used for centuries and primarily known for its medicinal properties. Current research on the herb suggests its positive effects in improving sex drive and increasing testosterone levels.
Studies conducted on men with erectile dysfunction reveal the findings that taking the herb improved ratings for self-reported evaluation of sexual health and elevated testosterone levels by almost 16%. Research findings suggest Tribulus be one of the most effective testosterone boosters for people with lower testosterone levels or impaired sexual function.
Fenugreek
It is a popular herb found in every next-door kitchen. Recent research suggests that fenugreek can help in reducing the enzymes responsible for converting testosterone into estrogen.
Comprehensive studies conducted on people who were given a specified dose of fenugreek each day suggest that the herb helps in increasing the levels of free as well as total testosterone.
The findings also reported an increased fat loss and improved strength. Various studies confirm that fenugreek can improve sexual function as well as the quality of life by increasing libido, improved sexual performance, elevating energy levels, and improving overall well-being.
Ginger
It is a common spice found in every household. We have been using ginger as an alternative medicine for centuries. Some of its many health benefits include reducing inflammation and boosting testosterone levels.
Various studies on rats support its positive effects on sexual function and levels of testosterone. Researchers have also concluded that regular intake of ginger can improve sperm health and increase the sperm count along with various other health benefits.
DHEA
Dehydroepiandrosterone or DHEA is a hormone that occurs naturally within the human body. It helps boost testosterone and controls estrogen levels. It is one of the best natural testosterone boosters and most researched for its biological effects. Despite its positive effects on testosterone levels, DHEA is not recommended for professional sportsmen and competitive athletes.
Zinc
It is an essential mineral also known as an aphrodisiac. Zinc is involved in over 100 chemical processes in the human body. Various researchers have found a close connection between zinc and testosterone levels.
Studies suggest that restricting zinc intake in a healthy man may lower the testosterone levels. Likewise, zinc supplements given to a zinc-deficient man can increase the testosterone levels. Zinc supplements can provide significant benefits to those who have lower testosterone levels in increasing testosterone as well as sperm count.
Ashwagandha
It is a medicinal herb known by the name Withania Somnifera and used in ancient Indian medicines. Many practitioners use the herb as an adaptogen to help the human body handle stress and manage anxiety.
Studies conducted on infertile men with poor sperm quality suggest that the regular intake of ashwagandha can significantly boost the testosterone levels, improve sexual function, and refine body composition.
