Almonds contain high levels of B vitamins like by biotin, riboflavin and niacin. They are also high in minerals like copper,iron,calcium, magnesium and manganese. All these elements are required by the body to regulate energy production. Health benefits of almonds Nervous system Best food with rich calcium Almonds which are known as power houses of proteins…
Broccoli is a cool-season crop that is grown for its flower heads. It belongs to the cruciferous vegetable family, which also includes cabbage, cauliflower and arugula. It is low in calories but is rich in vitamins, phytochemicals and minerals. It is packed with calcium, fibre, folic acid Vitamin A, C and Vitamin K. It is believed…
Indian black salt, also known as kala namak or sanchal, is a kind of Indian volcanic stone salt popular in Of india, Pakistan as well as other Asian nations around the world. The “black” salt is in fact pinkish-grey due to the presence regarding iron as well as other minerals. Indian black salt includes a…
Eucalyptus essential oil is extracted from the leaves of the eucalyptus tree and just like the other essential oils eucalyptus oil also offers a range of benefits that need special mentioning. Eucalyptus oil has a special aroma that is unique and pleasing to the senses. This oil has extensive use in aromatherapy and can be…
We all know that ghee is prepared by heating the milk cream, it contains of both saturated fatty acids and mono-saturated fatty acids. The stable saturated bonds present in the ghee are less tend to form the free radical molecules while cooking hence ghee is good for the body as the fatty acids easily metabolized….
Baking soda or sodium bicarbonate is an antifungal and an antiseptic which can form an n important place in the beauty routine. It helps in exfoliating the skin, softens the toughest callouses and cleans the hair. It has several medicinal uses as well. It is helpful in treating cancer, kidney problems and several skin problems….
Who doesn’t want good health without sacrificing taste? Of course no one, but to enjoy both taste and better health you need to be aware of the benefits you are availing from your servings. Fruit is an essential part of the serving, and when it comes to taking care of health so consuming, custard apple…
Eucalyptus is an evergreen plant and there are many species of it found in different parts of the world. Eucalyptus is primarily known for its characteristic aroma which comes from the volatile oil content in the leaves and bark of the tree. Eucalyptus oil, which primarily contains 70-85% 1,8-cineole, an aromatic organic compound, is extracted…
Drumsticks or Moringa Oleifera is a common vegetable in many parts of India. These vegetables are an important source of nutrients and can help you get some of the vitamins and minerals that are vital for proper functioning of the body. Drumsticks can be prepared in many ways and they often make a common ingredient…
The benefits of exercising daily are immense on our body and mind; cycling can give you all these benefits and even some more when done regularly. Cycling helps in working the muscles of your lower body as well as the muscles of your abs, back, shoulders and hands. It also works out your brain and…
