Strawberry and its health benefits

Strawberry is a red color juicy fruit cultivated all over the world. Strawberry have major characteristics that are used for health and beauty care. Strawberry fruit was originated in France during 17th century. Later it became more common and cultivated all over the world. Strawberry fruit is entirely different from the other fruits in its shape, colour and flavour. Strawberry plants are grown in colder climate areas. The maintenance and cultivation process for this strawberry plants costs very low.

Strawberry fruit contains vitamins, nutrients, calcium, potassium, iron and zinc. Strawberry is the rich source for vitamin C.  Strawberry has amino acids and antioxidants that are needed for your body. Strawberry has huge health benefits that are used to prevent the diseases.

Health and beauty benefits of strawberry

Skin care

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Strawberry is used as a scrub for glowing skin. Strawberry contains alpha-hydroxy acids that are used to remove the dead cells and brings smoothness to skin. The tasty fruit also have variety of health benefits. You must have come across many face packs and mask made from this fruit. You can simply apply this mask over your face and see how well it looks.

Cures cancer

Are you afraid of cancer? It is quite natural as this disease is still not going end too soon. All you have to do is consume good amount of strawberry. This will help your cell to get a boost in your immune system. Strawberry contains antioxidants that help to prevent the cancer cells. Strawberry contains vitamin c that fights against cancer.

Bone health

Strawberry is rich in potassium, calcium and vitamin that are helpful to maintain the bone strength and prevent osteoporosis. You all must be suffering from variety of pains now and then. Some are due to the ineffectiveness of bones whereas other is incapacity of muscles. If your bones do not have enough strength, this would probably end up with unenergetic tone.

Weight loss

Strawberry is used to reduce the body weight gradually. It contains low calories of sugar which helps to maintain healthy body. The citrus effect of strawberry will be really wonderful that easily help you get well toned body. You need to have handful of strawberries in your breakfast and see how well you get slim body.

Eye problem

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Generally eye problem rises after certain age due to the effect of optical nerve. So consume strawberry everyday to avoid eye problems. We stay too much exposed to screens in our day to day life. Some of us have the occupational hazards as we have to stay exposed to the computer screen for long hours. Also if we are exposed to the television screen same eye problem will take place. But if you have strawberry on a regular basis, eye problem will be restricted.

Heart diseases

Strawberry contains antioxidants, vitamins, potassium, fiber and flavonoids which help for proper functioning of arteries and makes heart muscle strong. Heart patients should consume strawberry daily to prevent heart problems. If you have heart problems in your gene, it is good to have precautions from very first time. All you have to do is have some healthy strawberry and see how well it proves for your heart. Also if you are getting the heart problem in your day to day life, it is better to go with the strawberry remedy.

Brain functioning

Most of the people ends up with forgetting things one after another. This is caused due to stress, tensions etc. Sometimes Memory loss is observed in most of the people after certain age. Folic acid present in strawberry helps to prevent memory loss and improves brain functioning. There are also ways through which we can control memory loss in a natural way. Yes, strawberry is the natural way to do it.

Boost immunity level

It is very important to keep your immunity level intact as this can help you stay away from the disease attack.  If your immunity level is low, there will be a good chance that you will be affected with all types of diseases. Also when a particular disease attacks you the chances of recovery will be shortened.  If you are young, you will definitely recover but it will take a long time. Thus, go ahead with intake of strawberry and boost your immunity level.

Remove wrinkles

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You can stay healthy if your heart is happy. Now when you get wrinkles over your face, this will probably break your heart. The best thing you can do is remove the reason from the root. All you have to do is consume strawberry on a regular basis so that the signs of aging will be reduced.  The wrinkles over your face will be removed and you can get healthy heart. As a result you can stay happy with your youthful nature. Thus the health of an individual is related to wrinkles removal.

Strawberry ensures better cardiovascular health

According to researches the flavonoids and Ellagic acid present in strawberries can be highly helpful for promoting better health of the heart. These antioxidants reduce the effect of Low Density Lipid or bad cholesterol in the body, thus greatly boosting the cardiovascular health. In addition to that the active elements present in strawberries have also been found to have anti-inflammatory properties which can be helpful for better cardiovascular health. According to studies, strawberries reduce the amount of blood lipids to keep the heart healthy.

Strawberries can be helpful to lower blood pressure

High blood pressure is a common health problem in today’s’ world. Strawberries being rich in potassium can be very helpful to lower the high BP. Potassium present in the strawberries counteracts the effects of sodium helping in reducing blood pressure. As already said antioxidants present in strawberry also reduces the LDL from the blood which again helps in lowering of blood pressure. So, this heart shaped fruit is indeed very healthy for your heart.

Strawberries are one of the best natural sources of folate

Folate or folic acid is vital for overall well being of the human body. This B-vitamin plays a vital role during early pregnancy and helps in proper development of the baby. It can also be helpful to prevent certain birth defects. Inadequate amount of folate can contribute to vascular diseases, atherosclerosis and even decline in the cognitive functions in the aging people. The high content of folate in Strawberries makes it an ideal source of natural folate.