Top 10 health and beauty benefits of blue berries

Blueberries are a great source of antioxidants, fibre, vitamins A and C. They are low in saturated fat, cholesterol and sodium. They can be eaten raw, cooked with other foods, or dried and use in making tea. The vitamins and nutrients of blueberries aregood for the skin.

Health benefits of blue berries

Antioxidants

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Blue berries are considered to be the richest sources of antioxidants, these will neutralize the free radicals which are introduced into the body due to pesticides, smoke and toxins, and they helps to protect the skin fast ageing process.

Removes urinary infections

Blueberries similar to cranberries have compounds that prevent bacteria passing from adhering to bladder walls, through which it ward off urinary-tract infections.

Manganese

Blueberries which is having manganese component will promotes for the development of strong bones.

Vision protection

Blueberry high in anthocyanosides compounds which
lowers the risk of age-related macular degeneration (ARMD). This ARMD is the main cause of loss of vision in older adults.

Memory longevity

Antioxidants named flavonoids in the blueberries reverse the memory loss that is counting due to age. It activate the brain parts which are controlling the learning and memory.

Reduces fat

With the presence of polyphenols blueberries decrease the risk of metabolic syndrome and even reduce the fat present in the stomach.

Heart care

Blueberries contain good amounts of compounds which may help widen arteries, eventually decrease the buildup of plaque that causes the heart attacks.

Aging

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Antioxidants in blueberries help to reverse damage done by toxins and free radicals and help the body to defend against dangerous pathogens. The phytochemicals and in blueberries  help to neutralize the free radicals, are helpful in strengthening blood vessels and healing broken capillaries This helps in delaying the process of aging.

Brain

The Gallic acid in blueberries is known as “neuro-protective agents because they literally protect the brain from degeneration, neurotoxicity and oxidative stress. It is also found that blueberries slow down the cognitive drive and help in improving memory and motor function.

Cancer

Studies have shown that Gallic acid-rich foods like blueberries have the ability to kill cancer cells without harming the healthy cells.

Digestion

Blueberries are a natural source of soluble and insoluble fibre which helps to regulate the gastro intestinal track. It helps to promote the growth of good bacteria (probiotics) in the colon and helps in digestion.

Heart health

Studies have revealed that blueberries have the power to decrease the risk of heart attacks by lowering the LDL cholesterol and raising the HDL cholesterol. They also help in lowering the blood pressure naturally.

Urinary infections

Blueberries have compounds that prevent bacteria passing to the bladder walls which help to ward off urinary-tract infections.

Beauty benefits blue berries

Vitamin  C

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Vitamin C in blue berries protects the skin from dehydration and promote the growth of collagen and increases the elastin levels.

Skin hydration & inflammation

Fatty acids are necessary for the general and good health, blue berries have them in high amounts and regulates the skin hydration and reduce the inflammation.

Anthocyanin

The pigment which is responsible for the purple, deep red and blue colors in many plants and berries is a powerful antioxidant. It helps reduce the damage from free radicals on the skin.

Glowing skin

The tasty blue berries not only flavors the mouth but also glows the skin and turns youthful with the good blood circulation process.

Skin

The extract of blueberries is a popular ingredient that is being used in the making of several skin care products all over the world. The vitamins and minerals of blueberries help to restore the hormone balance and is found to be an excellent remedy for acne. Blueberries also aid to reduce damage caused by over-sun exposure.

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Blueberry anti-aging face mask

This mask can be prepared by making a paste using blueberries, coconut milk. Honey and little oatmeal.Apply the paste directly on the face. Leave it for 15 minutes before washing it.

Blueberry scrub

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It is a good skin reviver to soften the skin. Mix brown sugar, pureed blueberries and few drops of lemon juice and use it as a scrub on the face and neck.

Blueberry toner

It helps in lightening dreaded dark spots and brightening the skin. Mix blueberries, lemon juice and basil oil to make this toner.

Prevents acne

Blueberries can help to get a blemish free skin for those who are prone to acne. A pack for acne can be prepared by mixing blueberries, some honey and drops of lemon juice. Apply the paste on the affected areas and leave it for 20 minutes before rinsing it with lukewarm water.

Hair colour enhancer

Blueberries will add a tint of colour on the hair in a natural manner. Prepare a paste with blueberries, beet and apple cider vinegar and apply it on washed damp hair.

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