Blueberries are a great source of antioxidants, fibre, vitamins A and C. They are low in saturated fat, cholesterol and sodium. They can be eaten raw, cooked with other foods, or dried and use in making tea. The vitamins and nutrients of blueberries aregood for the skin.
Health benefits of blue berries
Blue berries are considered to be the richest sources of antioxidants, these will neutralize the free radicals which are introduced into the body due to pesticides, smoke and toxins, and they helps to protect the skin fast ageing process.
Removes urinary infections
Antioxidants in blueberries help to reverse damage done by toxins and free radicals and help the body to defend against dangerous pathogens. The phytochemicals and in blueberries help to neutralize the free radicals, are helpful in strengthening blood vessels and healing broken capillaries This helps in delaying the process of aging.
The Gallic acid in blueberries is known as “neuro-protective agents because they literally protect the brain from degeneration, neurotoxicity and oxidative stress. It is also found that blueberries slow down the cognitive drive and help in improving memory and motor function.
Studies have shown that Gallic acid-rich foods like blueberries have the ability to kill cancer cells without harming the healthy cells.
Blueberries are a natural source of soluble and insoluble fibre which helps to regulate the gastro intestinal track. It helps to promote the growth of good bacteria (probiotics) in the colon and helps in digestion.
Studies have revealed that blueberries have the power to decrease the risk of heart attacks by lowering the LDL cholesterol and raising the HDL cholesterol. They also help in lowering the blood pressure naturally.
Blueberries have compounds that prevent bacteria passing to the bladder walls which help to ward off urinary-tract infections.
Beauty benefits blue berries
Skin hydration & inflammation
The extract of blueberries is a popular ingredient that is being used in the making of several skin care products all over the world. The vitamins and minerals of blueberries help to restore the hormone balance and is found to be an excellent remedy for acne. Blueberries also aid to reduce damage caused by over-sun exposure.
Blueberry anti-aging face mask
This mask can be prepared by making a paste using blueberries, coconut milk. Honey and little oatmeal.Apply the paste directly on the face. Leave it for 15 minutes before washing it.
It is a good skin reviver to soften the skin. Mix brown sugar, pureed blueberries and few drops of lemon juice and use it as a scrub on the face and neck.
It helps in lightening dreaded dark spots and brightening the skin. Mix blueberries, lemon juice and basil oil to make this toner.
Blueberries can help to get a blemish free skin for those who are prone to acne. A pack for acne can be prepared by mixing blueberries, some honey and drops of lemon juice. Apply the paste on the affected areas and leave it for 20 minutes before rinsing it with lukewarm water.
Hair colour enhancer
Blueberries will add a tint of colour on the hair in a natural manner. Prepare a paste with blueberries, beet and apple cider vinegar and apply it on washed damp hair.