Lemon has always been remarkable for its immense health benefits and nutrients. Talking of the amazing benefits of drinking lemon juice and its undeniable role in promoting digestion, it helps in controlling blood pressure and excessive body weight.
The squeezed concentrated lemon juice is tarty in taste hence, it is best taken mixed with water or other eatables. The lemon juice is the best option to enjoy its greater benefits. Here are some amazing health benefits of drinking lemon juice.
Nutritional value: Lemon juice carries vitamin C, vitamin B, riboflavin, iron and carbohydrates. It has notable medicinal and antibacterial properties. Experts believe that a quarter cup of lemon juice provides 31% of the recommended daily intake of vitamin C. Besides, 3 % of folate, 3% potassium, 2% each of calcium & magnesium, in addition to 13 calories. A good size raw lemon provides 11% dietary fiber and vitamin C that is more than what your body needs in entire day.
Health benefits of lemon juice
Fights back infections
Lemon juice is loaded with vitamin C which when consumed regularly strengthens your immune system. It helps you to fight several viral infections such as cold, flu and can treat urinary tract infections if consumed daily.
Boosts weight loss
Lemon juice contains fine pectin fiber, which helps you to fight hunger and cravings. This is the reason why people fighting with weight loss opt for daily consumption of lemon water or juice.
Boost liver functions
Lemon juice is a great agent to throw the toxins out of your body. It not only improves the liver functions but also breaks down lipids and body fat by producing bile.
Reduces risk of hypertension
If there is a deficiency of potassium in your body then it may lead to hypertension and many other craniological disorders. Lemon juice boosts the level of potassium in your body due to which the risk of such problems is reduced.
Gives a pleasant breath
If you are suffering from bad breath, all you need to do is consume lemon juice before brushing your teeth daily. This will not only give you a clean and fresh breath but also relieve tooth pain if any.
Lemon is loaded with multipurpose compounds flavonoids, which protects your body from various types of cancer. In addition, lemon juice prevents and controls the growth of cancer cells in human body.
Helps to maintain the ph balance
Research shows that lemon is acidic outside the body but when it is completely metabolized, it works like an alkaline food that helps to balance the ph level of your body.
Gives a healthy and clear skin
Lemon is loaded with various vitamins, nutrients and minerals due to which it nourishes your skin from inside and outside.
This results in a clear, glowing and beautiful skin. Moreover, vitamin C in lemon helps to remove blemishes, wrinkles and reduce the appearance of fine lines.
Co-relates to digestion
One of the amazing qualities of lemon juice relates to stomach. It offers relief from heartburn, bloating, and other gastric issues when lemon juice consumed, mixed with warm water in morning.
It also keeps bowel movement smoother. It supports liver also, by instigating it to produce more bile that helps in digesting food.
Make your skin smoother
Having ample antioxidants and vitamin C that help in producing collagen, it protects your skin from the deterioration caused by free radicals.
Regular use of lemon juice slows down aging process, smooths skins bringing a gleam to it, and fight against boils & pimples. Lemon juice s a boon for those who really love their skin.
Hydrates the body
Hydrated body is very important for the smooth functioning of all the body parts. Lemon juice adds to the flavor and taste of water, allowing the body to have more water quantity. Its nutrients also provide right amount of minerals and vitamins that helps in keeping dehydration at bay.
Lemon for your teeth
Lemon juice cures common gum and teeth disorders like pain and bad breath. Squeeze lemon juice and massage on your gum with it, it will mellow down the pain considerably.
Besides, it helps in gum diseases also. Enjoy a lemon juice mixed in the water to have a fresh feel in your mouth.
Lose weight with lemon juice
Weight gain is a big issue with most of the people today. The studies highlight that the lemon juice is ideal for fat loss. Lemon juice consumed in any form like in lukewarm water, mixed with honey or in salads helps in burning fat.
Lemon for respiratory system
If you have a chest congestion or some difficulty in breathing, go for lemon juice mixed in warm water. It is effective in controlling respiration providing relief. The asthmatic patients enjoy its health benefits, when lemon consumed regularly.
Helps in urinary infection
Lemon juice is a tried and tested remedy for the urinary disorders. Lemon juice detoxifies the system and keeps the urinary tract clear.
Lemon juice is your complete remedial option that one must include in the daily routine.