Guava is a fruit that has number of health benefits. Even you can get variety of beauty benefits after consuming guava. It is associated with myriad of tiny and hard seeds placed at the centre. This is a variety of seasonal tropical fruit which is widely available in Indian market. If you have high cholesterol and triglyceride, the best way to lower it in a natural way is to consume guava. It has a wonderful flavor and taste that is refreshing for human being. Apart from it you can get variety of beauty benefits that will keep your skin glowing. Guava is loaded with nutrition and rich source of vitamins. You can get daily requirement of vitamin C in your body with a single guava fruit.
Health benefits of guava
Good for thyroid gland
Cough and cold
During change of season, people suffer from cough and cold. Every time it is not recommended to have medicines and antibiotics. This will reduce your immunity level. Instead you can go for natural way, i.e consumption of guava. This will help you stay away from cough and cold.
If you have the problem of constipation, it will be resolved with the guava intake. But make sure that the guava is completely ripe. If the guava is little raw that can give you adverse effect. But, the ripe guava is a wonderful remedy for stop constipation for individual.
Good for brain health
You can get better brain with the regular consumption of guava. Since it has vitamin B3 and B6, your brain health will be widely improved. This will increase blood flow in your brain and regularize the brain function. Stimulating the cognitive function is also done with the help of guava. It is also having vitamin B6 which will provide great nutrient for nerve and brain. Thus, you can get a wider focus of your brain and sharpen your logical sense.
Beauty benefits of guava
Guava has wonderful property which can provide adequate vitamin C to your skin which in turn will help your skin glowing and attractive. You don’t need any chemicals and cosmetics to apply on your skin. You can stay natural with cosmetic free and consume guava on a regular basis.
Today, most of the people are very cautious about their body shape. They want to stay presentable in front of the crowd. It is only possible only if you can reduce some weight of yours. People try of variety of exercise and diet chart in order to stay fit. But only few seem to have worked. You can now try out consuming guava which will help losing weight of yours.
Improving skin tone
You can now get improved skin tone with the help of guava consumption on a regular basis. The extract of Guava is used in many beauty products to make the skin tone brighter and attractive. If you can consume guava on a regular basis, no one can stop you get attractive skin.