Overeating is one of the most dangerous practices. Those of you who are prone to unplanned and haphazard eating habits should slow down for better health benefits. There are several reasons responsible for overeating among which- passion for food, stress, cravings, sleeplessness etc are responsible. So, if you are into such an unhealthy habit, this is the high-time…
Meat is known as the best source of protein and other nutrients. It also pleases our taste buds and makes one of the favorite foods of all. There are many great preparations of meat and it often makes one of the primary items in the menu list of every party and hotels. However, in the…
Does your weighing machine always show-up the same digits?? Fussed up what to believe, what not to do, how to lose weight…trust me you will have a ball of time, learning little mistakes that took you off track all these days. Slay those love handles, extra calories, heavy bottom, boxy thighs and work on over…
Yoga is a technique of developing a level of mind-body integration that can drive human being to fulfillment along with complete physical and mental well being. Yoga has its origin in India and for centuries it has worked as a way of attaining the best health. Yoga can be practiced by anyone above the age…
A hot stone massage is a combination of thermotherapy and different massage techniques to provide an effective healing therapy. It uses natural stones which are heated to provide heat to the deeper muscle layers. A hot massage therapy releases tension, relaxes the muscles and increases the process of metabolism and circulation. If you have the…
Aromatherapy is an alternative medicine which involves the use of a range of plant materials in the form of volatile oils to treat different types mental and physical health conditions. The oils used in this treatment process can be inhaled aromatically or absorbed by the skin and they are believed to improve the state of…
Spontaneous abortion (SAB), or miscarriage, is the term used for a pregnancy that ends on it’s own, within the first 20 weeks of gestation. The medical name spontaneous abortion (SAB) gives many women a negative feeling, so throughout this article we will refer to any type of spontaneous abortion or pregnancy loss less than 20…
Sprouts a superfood which is multi nutritional and is a packet of energy. Rich in protein, sprouts consumption on a daily basis comes with plenty of benefits. Sprouts have many attributes in relation to human health. An American professor, had assured sprouted seeds and baby greens as the most beneficial foods and recommended that they…
By now many people must have realized the fact that the metabolism in the body of every individual will be an important factor. This helps people stay healthy and sound for a long time. But excess of metabolism will also not be good for health. A well defined group of risk factors that include the…
Blood Pressure or BP is the pressure exerted by your blood to the inner walls of the arteries during the two phases of a heartbeat. The heart beat is divided into two parts, the active phase and the resting phase, and the pressure caused by your blood in these two different phases are considered as…
