Certain foods can trigger acid reflux and make symptoms worse for those who suffer from the condition. Foods to avoid include:
- Fried and fatty foods
- Tomatoes and tomato-based products
- Citrus fruits and juices
- Onions and garlic
- Chocolate
- Peppermint and spearmint
- Spicy foods
- Carbonated drinks
- Alcohol
Foods that may be helpful in managing acid reflux symptoms include:
- Lean proteins such as fish and poultry
- Vegetables
- Whole grains
- Low-fat dairy products
- Ginger
- Bananas
- Melons
- Oatmeal
- Green leafy vegetables
- Fennel It’s important to note that everyone’s triggers are different, so it’s best to keep a food diary to determine which foods cause symptoms for you personally.
10 Foods To Eat In Acid Reflux
• Oatmeal : can be beneficial as it is a low-fat, low-acid food that can help reduce symptoms.
• Bananas : can be beneficial due to their high levels of potassium, which helps to balance stomach acid.
• Yogurt : can be beneficial, as it is a probiotic food that can help balance the bacteria in the stomach.
• Lean Meats : such as chicken and turkey are good sources of protein and can be good for reducing symptoms.
• Broccoli : can be a good option as it is low in acid and high in fiber.
• Spinach : It is generally considered safe to eat spinach if you have acid reflux, as long as it is cooked without a lot of added fat or spices.
• Brown Rice : Can be a good option to add to the diet, as it is low in fat and full of important nutrients.
• Apples : can be helpful for reducing symptoms, as they help to neutralize stomach acid.
• Almonds : are thought to be an effective remedy, as they can help neutralize stomach acid.
• Ginger : Ginger has been used to treat many ailments, including nausea and acid reflux. It is believed to reduce stomach acid and can be consumed as a tea or capsule.
10 Foods To Avoid In Acid Reflux
• Fried and fatty foods : can worsen symptoms and should be avoided as much as possible.
• Spicy foods : should be avoided as they can aggravate the symptoms and worsen the condition.
• Citrus fruits : should be avoided, as they can make symptoms worse.
• Tomatoes and tomato-based products : should be avoided as they can trigger symptoms of acid reflux.
• Garlic and onions : should be avoided as they can worsen symptoms.
• Carbonated beverages : should be avoided as they can aggravate symptoms.
• Chocolate : should be avoided as it can worsen symptoms.
• Caffeinated and alcoholic drinks :should be avoided because they can worsen symptoms.
• Garlic and onion powder : can help reduce the symptoms of acid reflux by reducing the amount of acid produced in the stomach.
• Mint and peppermint : may reduce symptoms by calming the stomach and fighting inflammation.
