Foods To Eat And Avoid In Acid Reflux

Certain foods can trigger acid reflux and make symptoms worse for those who suffer from the condition. Foods to avoid include:

  • Fried and fatty foods
  • Tomatoes and tomato-based products
  • Citrus fruits and juices
  • Onions and garlic
  • Chocolate
  • Peppermint and spearmint
  • Spicy foods
  • Carbonated drinks
  • Alcohol

Foods that may be helpful in managing acid reflux symptoms include:

  • Lean proteins such as fish and poultry
  • Vegetables
  • Whole grains
  • Low-fat dairy products
  • Ginger
  • Bananas
  • Melons
  • Oatmeal
  • Green leafy vegetables
  • Fennel It’s important to note that everyone’s triggers are different, so it’s best to keep a food diary to determine which foods cause symptoms for you personally.

10 Foods To Eat In Acid Reflux

• Oatmeal : can be beneficial as it is a low-fat, low-acid food that can help reduce symptoms.

• Bananas : can be beneficial due to their high levels of potassium, which helps to balance stomach acid.

• Yogurt : can be beneficial, as it is a probiotic food that can help balance the bacteria in the stomach.

• Lean Meats : such as chicken and turkey are good sources of protein and can be good for reducing symptoms.

• Broccoli : can be a good option as it is low in acid and high in fiber.

• Spinach : It is generally considered safe to eat spinach if you have acid reflux, as long as it is cooked without a lot of added fat or spices.

• Brown Rice : Can be a good option to add to the diet, as it is low in fat and full of important nutrients.

• Apples : can be helpful for reducing symptoms, as they help to neutralize stomach acid.

• Almonds : are thought to be an effective remedy, as they can help neutralize stomach acid.

• Ginger : Ginger has been used to treat many ailments, including nausea and acid reflux. It is believed to reduce stomach acid and can be consumed as a tea or capsule.

10 Foods To Avoid In Acid Reflux

• Fried and fatty foods : can worsen symptoms and should be avoided as much as possible.

• Spicy foods : should be avoided as they can aggravate the symptoms and worsen the condition.

• Citrus fruits : should be avoided, as they can make symptoms worse.

• Tomatoes and tomato-based products : should be avoided as they can trigger symptoms of acid reflux.

• Garlic and onions : should be avoided as they can worsen symptoms.

• Carbonated beverages : should be avoided as they can aggravate symptoms.

• Chocolate : should be avoided as it can worsen symptoms.

• Caffeinated and alcoholic drinks :should be avoided because they can worsen symptoms.

• Garlic and onion powder : can help reduce the symptoms of acid reflux by reducing the amount of acid produced in the stomach.

• Mint and peppermint : may reduce symptoms by calming the stomach and fighting inflammation.