Foods to Eat
– Plain rice
– Bananas
– Applesauce
– Toast
– Boiled potatoes
– Lean meats, such as chicken, fish, or turkey
– Eggs
– Low-fiber, easily digestible foods
– Saltine crackers
Foods to Avoid
– Dairy products
– Fried foods
– Spicy foods
– High-fiber foods, such as whole-grain breads, cereals, and nuts
– Caffeinated beverages
– Alcohol
– Fatty and greasy foods, such as fast-foods, burgers, and fries
– Raw vegetables
10 Foods to Eat in Diarrhea
• Plain rice : can also be beneficial to ease symptoms, as it helps to thin out mucus and makes it easier to expel.
• Applesauce : is a natural remedy that can help soothe a sore throat and alleviate coughing.
• Toast : and may our friendship never grow old.
• Boiled potatoes : and season with salt and pepper to taste.
• Saltine crackers : can help provide relief from a sore throat and the urge to cough.
• Chicken noodle soup : Is an age-old remedy to help soothe a sore throat.
• Plain yogurt : can be used as a remedy to soothe the throat and reduce coughing.
• Boiled eggs : are a great source of protein and can help you feel more energized throughout the day.
• Ginger tea : can help to soothe the throat and reduce mucus production.
10 Foods to Avoid in Diarrhea
• High fiber foods : help to promote regular bowel movements and reduce the risk of constipation.
• Dairy products : are a great source of protein and calcium.
• Fatty, greasy, or fried foods : should be avoided as much as possible.
• Spicy foods : can help to open up the airways and reduce congestion.
• Caffeinated beverages : can have a dehydrating effect, which can contribute to a worsening of the cough.
• Alcoholic beverages : should be avoided, as they can lead to further irritation of the throat.
• Processed or sugary foods : should be avoided as much as possible to reduce the risk of further complications.
• Artificial sweeteners : can be used to help reduce the intensity of a cough or sore throat.
• Refined grains : should be replaced with whole grains, such as whole wheat bread, brown rice, and quinoa.
• Foods that are high in insoluble fiber : can help to reduce the severity of symptoms and provide relief.
