Top benefits of apple for health and beauty

An apple is a delicious fruit that is blessed with number of health benefits. It is loaded with antioxidants which is really beneficial for your health. We come across various diseases due to excess of oxidants in our body. This forms as we take adulterated food. But there are certain fruits and natural herbs that help us to remove oxidants from our body with the replacement of antioxidants. Apple has disease fighting compounds that will help repairing your body tissues and cells during its day to day operation. Let us find out some health and beauty benefits of apples.

Health benefits of Apples

Cell rebuilding

The antioxidant properties of apple rejuvenates the cells and rebuilds it, it also helps to maintain glowing and healthy skin.

Liver health

Apple is rich in antioxidant properties and it ensures the liver to function properly.

Thyroid gland

By the prevention of rheumatism thyroid gland will function properly and apple makes the same.


Free radical molecules are the main causers of skin aging, apple with its vitamin c properties fights the free radicals which inturn reduces the skin aging.

Old age problems

Old-age neurological problems like Alzheimer’s can be prevented by the intake of apple on every day of the routine.

Asthma care

Asthma is a hypersensitive allergic disorder and it can be lowered by the consumption of apple juice in a regular manner.

Diabetics care

Diabetics problem which is seen more among the adults is one serious problem to nurture, to prevent the problem add the apple in your food diet.

Treating Alzheimer’s

An experiment was carried on with a mice where the being with provided with apple juice.  It was proved that the apple juice worked in improving memory loss. The mice who consumed apple juice in the particular experiment got higher level of neutron transmitter acetylcholine. They really performed well in the maze test after consuming the apple juice.

Controlling cholesterol

People with cardiac problem are having the root cause of cholesterol. Higher level of saturated oil is a nasty reason behind it.  But, apple is one of the wonderful fruit obtained from the nature with all goodness. It can easily fight with cholesterol in your body on regular consumption. You can  have daily one apple after meals or in the afternoon to control your high cholesterol level.

Fighting diarrhea and constipation

Constipation and diarrhea are two common diseases that goes hand in hand. Even both takes place due to consumption of wrong food and indigestion in the process. You can now easily fight with this health issue if apple is consumed. Since apple is rich in fiber, it will pull out excess water from your colon to control your diarrhea. Even when you have constipation it will help proper bowel movement.

Beauty benefits of Apples

Skin diseases prevention

Due to lack of various minerals multiple skin diseases attack us, apple helps us from those diseases.

Great skin

The antioxidant properties of the apple keep the skin elastic and brings up the youthful skin.

Fair complexion

As apple is a source of multiple vitamins, it helps the skin in making white and also shows the nourishing effects on the skin complexion.


The regular eating of green apple helps in the prevention and control of pimple eruptions and works effectively on the acne problem.

Wrinkle problem

Face pack prepared with the green apple will dull out the wrinkles and improves the overall skin texture.

Dandruff problem

To fight with the dandruff, green apple works very well. Prepare a paste from the apple skin and apply on the scalp regularly to quench the results. This remedy also strengthens the locks, enhances the hair growth and prevents the hair loss.

Improves skin quality

Apple is rich in vitamin C. Your skin always needs vitamin C or ascorbic acid which helps in making collagen in your skin layer. It also helps in maintaining water proof barrier on your skin. Normally your skin gets affected with low collagen production due to which skin tear and old wounds can appear once again. But, with regular consumption of apple you will get better skin quality.

UV protection with apple

As we all know that UV rays are not good for your skin. This is passed from sunrays to our body affecting our skin layer. This is the reason we generally apply a sunscreen lotion over our skin so that the UV rays cannot touch our skin and damage. But, if  you have apples on a regular basis, you don’t need to apply sunscreen over your skin layer. This will act as a UV rays protector in a large scale. Even if you have sun burns this will treat it in a wonderful way. You can also make a paste of apple adding a little lemon and apply it over your skin. This acts in an effective way.