How To Cure An Upset Stomach With Natural Remedies

What is an upset stomach? An upset stomach can be caused by many different things, such as overeating or consuming something that your body doesn’t agree with. When you experience this, you may experience symptoms like nausea, vomiting, and diarrhea. If left untreated, these symptoms can lead to dehydration and a loss of appetite. You can also go for the Bajaj Finserv health care platform to secure treatment options. 

Luckily there are natural remedies for the common condition called “upset stomach.” In this blog, we will look at the symptoms and natural remedies of stomach pain.

What Are The Types Of Stomach Pain?

There are various types of stomach pain. The most common is a dull, chronic ache that many people attribute to stress or overeating. Pain may also feel sharper and more intense in the upper left abdomen area where your spleen is located. In case of excess pain, you may also go to the pulmonologist in Hyderabad for your treatment.

The types of pain include:

Progressive Pain

Progressive pain is a symptom of an inflamed stomach lining. You may feel progressively worse as your body tries to process the food. Progressive pain can be caused by Irritable bowel syndrome, Acid reflux (GERD), Piles, or hemorrhoids, which are swollen veins in and around the rectum.

Acute Pain

Several things can cause acute stomach pain, so a physician needs to examine the patient and determine what may cause the problem. 

Chronic Pain

Chronic pain can be caused by various conditions such as arthritis, chronic fatigue syndrome, and fibromyalgia. It may also occur from complications following an injury or surgery.

What Are The Symptoms Of Stomach Pain?

Have trouble breathing: You may experience some stomach pain, and it might be difficult to breathe. This can be a sign of an asthma attack.

  • Have yellow skin: If you’re experiencing yellow skin, then it may be a sign of Jaundice. To avoid this condition, drink plenty of fluids and eat foods with high fiber in them, such as green leafy vegetables or fresh fruit. 
  • Vomit constantly: You may be experiencing an upset stomach because you vomit constantly. If this is the case, it’s essential to drink plenty of fluids and avoid any foods that might worsen your symptoms. 
  • Have unexplained weight loss?: Eating food may cause stomach pain if your diet is low in fiber. Insufficient levels of this nutrient can lead to constipation, which causes hard stools that are difficult for the body to digest and absorb nutrients from. 
  • Notice bloody or black, tarry bowel movements: If you notice bloody or black, tarry bowel movements, it is time to see a doctor. This could be caused by colorectal cancer and should not be ignored.
  • Have swelling in your belly: A bloated stomach can indicate that the body is trying to push something out, whether it is gas or other fluids. The best way to treat this type of upset stomach is by eating small meals every two hours and avoiding salty foods.
  • Are pregnant: Pregnancy triggers gastrointestinal issues more commonly than at other times in one’s life. It is also common for parents to share their upset stomachs, so you might want to remind them of the importance of eating healthily and drinking enough fluids.

10 Natural Remedies To Cure

  • Drink water:

Sip water throughout the day to stay hydrated. Drink it warm if you are experiencing abdominal pain or nausea, but not hot liquids, which could lead to vomiting and worsen stomach symptoms. Drinking a lot of fluids helps with constipation as well, so drink plenty of fluids when suffering from diarrhea or constipation to help get things moving again.

  • Mint

Mixing peppermint with water is a popular home remedy for stomach aches. Some people say it also helps relieve nausea and bloating, acting as an antispasmodic agent. If you can’t find any fresh mint leaves at the store or your garden, look for liquid extract form in the supplement section of stores like Target or drugstores. 

  • Avoiding smoking and drinking alcohol

Smoking and drinking alcohol can contribute to an upset stomach. Try quitting these habits if you haven’t already, or cut down as much as possible! You may also want to avoid coffee and sodas with caffeine in them because they both cause extra acid production that will irritate your stomach lining. 

  • Cinnamon

Cinnamon sticks are a potent remedy for stomach-related issues. They can be used to help cleanse the digestive system, and they also stimulate your appetite. All you have to do is place one or two cinnamon sticks in boiling water for five minutes before drinking. 

  • Cumin

Cumin is a common spice in Indian cuisine that has numerous benefits ranging from aiding digestion to boosting the immune system. Cumin can be taken as a tea or ground up and mixed with water for an effective home remedy for upset stomachs.

  • Yarrow

Yarrow is an herb that has a long history of use as both medicine and food. This plant, which can be found in many regions worldwide, was used by Hippocrates to help heal wounded soldiers on the battlefields of ancient Greece. 

  • Licorice

Licorice is a plant that has been used for centuries to help with stomach-related matters such as upset stomachs and ulcers. Most people today use licorice in the form of sweets, but there are many ways you can consume it without ruining your teeth. 

  • Bananas

Bananas are an excellent option for curing an upset stomach because they contain antioxidants that can help with nausea. 

  • Coconut water

Coconut water is an excellent natural remedy for an upset stomach. The high potassium levels in coconut water can soothe the symptoms of nausea and vomiting while replacing fluids that may have been lost from diarrhea or other causes. Coconut milk has many benefits as well! It’s rich in protein which helps promote healthy bone formation and tissue growth. It’s also rich in calcium, which is needed for nutritional bone density and function.

  • Spearmint

Spearmint is a common ingredient in herbal tea, spearmint oatmeal, and many other dishes. Spearmint doesn’t cure an upset stomach, but it can help to relieve its symptoms by calming the intestines. 

The Bottom Line

There are several different home remedies that you can try to help ease an upset stomach. The best cure for nausea is prevention: if you know what triggers your symptoms, avoid them and make sure to drink plenty of fluids. If it’s already too late or nausea has persisted for hours, try one of these cures until the feeling subsides.