Oatmeal benefits – beauty benefits of oatmeal

Oatmeal is great for your body and you already know that. It is a low calorie diet that is filled with lots of dietary fibers and nutrition. When it comes to losing weight, oatmeal plays a great role, but did you know that oatmeal also offers a bunch of beauty benefits that cannot be ignored? It makes a unique and effective home remedy for treating a number of skin and hair problems. It can work as a key ingredient in giving you a problem free skin and beautiful hairs. If you are not aware about the beauty benefits of oatmeal, read on to know,

Oatmeal can cure acne

Benefits of oats for health care

Acne is a dreadful skin condition. It can quickly steal away all your beauty giving your face an ugly look. Oatmeal is an effective treatment for curing acne and being mild in nature, it will not harm your skin in anyway. Oatmeal soaks up the excess oil from the skin and also helps in skin exfoliation, which controls acne effectively. Prepare the oatmeal with warm water and then let it cool down. Use it on the acne infected skin and let it set for at least 15 minutes. Then wash off, rubbing the skin lightly with the oats. The acne curing ability of oatmeal makes it the blue eyed boy of girls cautious about their looks.

Removes suntan and heals sun burn

Skin tanning is a common problem for every one and oatmeal can be an ideal treatment to remove the dark casting from your face, hands and any other parts of your body.  The skin soothing property of oats also helps in healing the sunburn. Add 1 cup of oatmeal with sufficient amount of milk to make a smooth paste.  Rub this paste on the affected area of the skin and then cover the area with the pack. Let it set for 15 minutes and then wash off with water. You can also add some lemon juice to the oatmeal for better results in removing skin tan.

Helps in treating dry skin

Oatmeal has a natural moisturizing property and when mixed with milk it can work as an effective skin moisturizing pack for your face. Mix 1 cup oatmeal with sufficient milk and honey. Apply the resulting mixture to your cleaned face as a pack. Let it set for 20 minutes and the wash off with water. This pack can be ideal for dry skinned beauties during winter as well as summer.

Helps in skin exfoliation

Beauty benefits of walnut oil

Oatmeal is known for its ability to exfoliate the skin gently. It removes the dead skin cells effectively, giving you a refreshed look. As oatmeal is devoid of any sharp edges, hence it is very safe for use even on the sensitive skins.  An easy face and body scrub can be made with oatmeal by mixing it with a few spoons of yogurt and lemon juice. This scrub will remove any dirt or debris from your skin surface effectively without harming it in anyway.

Oatmeal can be used for a refreshing bath

Oatmeal can be mixed with your bathing water not only to get the moisturizing effects of it but also to make your bath more refreshing. Add 1 cup of oatmeal in your bathing water before using it. While it can make you more refreshed, it will also ensure that your skin is free from minor infections, inflammations and itching.

Oatmeal can treat Eczema

Oatmeal has natural skin soothing and anti-inflammatory properties, which makes it effective for treating skin conditions like Eczema. Take 1 cup of oatmeal and add some hot water to it to make a paste. You can also add some honey to this mixture if you wish. Use this paste onto the affected area of the skin and let it set for 30 minutes. Remove the pack with the help of a damp cotton cloth, without rubbing the skin too hard. Wash off with water.

Oatmeal can cure cracked heals

Best face packs for dry skin

Cracked heal is not uncommon particularly during winter when the environment is on the drier side. Using oatmeal regularly on the cracked heals can cure them completely. Mix 3 spoons of oatmeal with some honey, 1 spoon of olive oil and little water to make a thick paste.Use this paste for scrubbing the heels lightly and then let the pack set for 30 minutes. Scrub again with the pack before washing off with water.

Can work as a natural dry shampoo

Oatmeal has the ability to absorb excess oil efficiently. When your hairs have become oily and you do not have the time to shampoo, use a handful of grounded oatmeal to massage your scalp and hairs. Leave it on for 5-10 minutes so that all the oil is soaked up efficiently by the oatmeal. Now brush off the excess from your hairs and you are all ready to go.

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Can cure scalp problems

The exfoliating property of oatmeal makes it effective to fight the scalp problems like itching and even light dandruff. It can clean your scalp from any buildup and will also moisturize it. So if you are suffering from scalp itching, using some grounded oatmeal mixed with a bit of Apple Cider Vinegar or Lemon juice for scrubbing your scalp can be highly effective to cure the condition. After scrubbing your scalp with the pack, let it set for 10 minutes and then wash off with plenty of water.

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